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How to create the perfect home gym

Have you grown tired of signing up for gym memberships and never turn up? It may the right time to consider creating your own personal gym at home.

September 04, 2018 / 02:32 PM IST

Having a gym at home can be of great convenience. Considering it's tough to spare some time for exercise in the hustle and bustle of our daily lives, setting up a gym at home is one of the best ways to create a refreshing corner in a familiar environment.

However, some end up wasting a lot of money on cardio equipment and overpriced specialist products that most often not quite useful when installed at home. You can always start with the very basic and keep an eye out for the upgrades. Make those additions when the time and price are right. You could also register on multiple health apps and set fitness goals with a friend or a co-health enthusiast.

An advantage of having your own tailor-made space is the fact that you can visualise what you are trying to become. Think about what motivates you and fill your space with the paraphernalia. If you are worried about no outdoor exercises, we have you covered there as well. If you really want to run, just go outside and hit the pavements.

Disclaimer: The health tips, diet or exercise advice mentioned in this article is not intended as medical diagnosis or treatment. If you have any medical condition please seek professional advice.
Anusua Banerjee
ISO 27001 - BSI Assurance Mark