Coconut, castor, argan: Which oils work best for fast hair growth?

In India, oiling one’s hair is more than just a beauty ritual—it's a cherished tradition passed down through generations. Mothers and grandmothers have long advocated for the nourishing benefits of hair oil, scolding anyone with dry or unruly hair for skipping this essential step. The practice not only promotes hair growth and shine but is also seen as a calming and bonding experience in many Indian households.

While coconut oil remains the most beloved choice due to its deep conditioning properties, a host of other oils have gained popularity for their specific benefits. Modern research backs up the effectiveness of many of these oils, which can help treat hair loss, boost volume, and even combat dandruff.

A study in the Journal of Biomedical Science found that rosemary oil, for example, stimulates hair growth by improving circulation in the scalp. Argan oil, made from the seed of a tree found in Morocco, is rich in vitamin E and helps in reducing frizz and adding shine.

The best way to oil your hair is to massage it well and leave it in for at least two hours before washing thoroughly. Here’s a list of the best oils that can help you on your journey to gorgeous, thick hair.

• Coconut Oil: The all-time favourite

Coconut oil is a powerhouse when it comes to hair care. Known for its rich fatty acids and vitamins, this oil is celebrated for its ability to penetrate deep into the hair shaft, reducing protein loss and strengthening hair. Not only does it nourish your hair from root to tip, but it also moisturizes the scalp, keeping dandruff at bay.

Benefits: Reduces hair breakage, deeply moisturizes, and conditions, fights scalp infections and dandruff.

• Castor oil: The growth booster

Thick, sticky, and packed with nutrients—castor oil is famous for its hair growth benefits. It is said to improve circulation to the scalp, promoting faster hair growth.

Benefits: Promotes rapid hair growth, thickens thinning hair, prevents split ends.

• Bhringraj oil: The Ayurvedic secret

Bhringraj, also known as the “king of herbs” for hair, is an ancient remedy deeply rooted in Ayurveda. Bhringraj oil helps in rejuvenating hair follicles and has been used for ages to treat hair loss and baldness.

Benefits: Prevents hair fall and thinning, slows down premature greying, nourishes the scalp.

• Amla oil: The vitamin C powerhouse

Amla, or Indian gooseberry, is another popular Ayurvedic remedy for hair growth. Packed with vitamin C and powerful antioxidants, amla oil strengthens hair follicles, reduces hair fall, and promotes thicker hair.

Benefits: Boosts hair volume and strength, reduces hair fall, improves scalp health.

• Rosemary oil: The natural hair stimulator

Rosemary oil is a fantastic essential oil that is often used to stimulate hair growth. Studies have shown that rosemary oil can be as effective as minoxidil (a chemical used in hair loss treatments) without the side effects!

Benefits: Stimulates hair growth, treats dandruff and dry scalp, improves blood circulation to hair follicles.

• Argan Oil: The Moroccan gold

Argan oil, often called “liquid gold,” is extracted from the kernels of Moroccan argan trees. This luxurious oil is rich in fatty acids and vitamin E, making it perfect for repairing damaged hair, reducing split ends, and promoting growth.

Benefits: Repairs damaged hair, reduces frizz and adds shine, promotes healthy hair growth.

How to use hair oils for best results

For maximum benefits, it’s essential to use these oils the right way. Here’s how you can make the most of your oiling routine:

• Warm the oil: Gently heating the oil allows it to penetrate deeper into the scalp and hair.
• Massage: Use your fingertips to massage the oil into your scalp for 5-10 minutes.
• Leave it on: For best results, leave the oil on for at least a couple of hours, or overnight if possible.
• Rinse thoroughly: Use a gentle shampoo to wash off the oil.

While there are countless hair products on the market, sometimes the best solutions are the simplest. These natural oils offer a safe, effective, and budget-friendly way to nourish your hair and boost growth.