Boost hair and skin health: Home remedies to get strong hair, glowing skin

Sleep is essential for overall health, including skin and hair health. (Image: Canva)

We all want to have healthy, glowing skin and lustrous hair. But with so many expensive products on the market, it can be hard to know where to start. The good news is that many simple home remedies can help you achieve your beauty goals.

• Skincare: Healthy skin tips

Moisturise daily: It is important to moisturise your skin every day, even if you have oily skin. Moisturising helps to keep your skin hydrated and prevents it from becoming dry and flaky.

Protect from sun: Sun damage is one of the main causes of premature ageing. Wear sunscreen with a broad-spectrum SPF of at least 30 every day, even on cloudy days.

Exfoliate regularly: Exfoliation helps remove dead skin cells and reveals smoother skin. You can exfoliate your skin using a scrub or loofah. Do so once or twice a week to remove dead skin cells and promote a brighter complexion.

Healthy diet: A balanced diet can also benefit the skin. Include foods rich in antioxidants, vitamins, and minerals.

Adequate sleep: Sleep is essential for overall health, including skin health. When you don't get enough sleep, your skin can look dull and tired. Aim for 7-9 hours of quality sleep each night to promote skin health.
Home recipes for skin care:

Honey and lemon mask: This mask is a great way to brighten your skin and reduce blemishes. Mix 1 tablespoon of honey and 1/2 tablespoon of lemon juice. Apply the mask to your face and leave it on for 10-15 minutes. Rinse it off with warm water.

Aloe vera gel mask: Aloe vera gel is a natural moisturiser that can soothe and hydrate your skin. Apply aloe vera gel to your face and leave it on for 10-15 minutes. Rinse it off with warm water.

Also see: Fatigue, lethargy killing your exercise routine? Here's how to stay on track with your fitness goals

• Haircare tips:

Use a gentle shampoo: Just like your skin, it is important to use a gentle shampoo on your hair. Avoid harsh shampoos that can damage your hair. Use a mild shampoo and conditioner that suits your hair type.

Condition your hair regularly: Conditioning helps to replace the natural oils that are lost when you wash your hair. Treat your hair to a deep conditioning mask once a week. Also, condition your hair with every wash. Create your own conditioner with ingredients like coconut oil, avocado, or honey.

Avoid heat styling: Excessive heat styling can damage your hair. If you must use heat styling tools, be sure to use a heat protectant spray.

Get regular trims: Regular trims help to keep your hair looking healthy and prevent split ends.

Balanced diet: A diet rich in vitamins, minerals, and protein is crucial for healthy hair. Include foods like fruits, vegetables, lean proteins, and whole grains.

• Home recipes for haircare:

Egg hair mask: Eggs are a good source of protein, essential for healthy hair. Beat an egg and apply it to your hair. Leave it on for 30 minutes. Shampoo and condition your hair as usual.

By following these simple home tips, you can keep your skin and hair healthy and looking their best.