Symptoms of bowel cancer: Blood in stool, fatigue, weakness, abdominal pain, more

Persistent abdominal pain, cramps, or discomfort are signs of bowel cancer. (Image: Canva)

Bowel cancer, also known as colorectal cancer, is a type of cancer that affects the colon or rectum. It usually begins as noncancerous polyps, which are small clumps of cells that form on the inner lining of the colon or rectum. Over time, some of these polyps can become cancerous.

Several factors increase the risk of bowel cancer including age (most cases occur in people over 50), a family history of colorectal cancer, certain genetic conditions, a diet high in red or processed meats, a sedentary lifestyle, obesity, smoking, and heavy alcohol use. Chronic inflammatory conditions of the colon, such as Crohn's disease or ulcerative colitis, also raise the risk. Early detection through screening and adopting a healthy lifestyle can significantly reduce the risk of developing bowel cancer.

Here are seven unpredictable signs of bowel cancer and tips on how to take care of yourself suggested by Dinesh Kumar, leading urologist consulting with Vinayak hospital.

Unpredictable signs of bowel cancer

Persistent changes in bowel habits: Unexplained diarrhea, constipation, or a change in the consistency of your stool that lasts for more than a few weeks.

Unexplained weight loss: Sudden and unexplained weight loss without a change in diet or exercise routine.

Fatigue and weakness: Feeling unusually tired or weak, which might be due to anaemia caused by internal bleeding.

Abdominal pain or discomfort: Persistent abdominal pain, cramps, or discomfort that doesn't go away.

Unexplained anemia: Low red blood cell count (anaemia) without an apparent cause, leading to symptoms like pale skin, shortness of breath, and dizziness.

Blood in stool: Noticeable blood in your stool, which can be bright red or darker in colour.

Feeling of incomplete evacuation: A persistent feeling that you need to have a bowel movement even after having one.

Taking care of yourself

Regular screenings: Follow recommended screening guidelines for colorectal cancer, especially if you have a family history or other risk factors.

Healthy diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit red meat, processed meats, and high-fat foods.

Stay hydrated: Drink plenty of water to help maintain regular bowel movements and overall health.

Exercise regularly: Engage in regular physical activity to help maintain a healthy weight and reduce your risk.

Avoid smoking and limit alcohol: Quit smoking and limit alcohol consumption, as both can increase your risk of colorectal cancer.

Monitor symptoms: Keep track of any unusual symptoms and report them to your healthcare provider promptly.

Family history and genetic counseling: If you have a family history of colorectal cancer, consider genetic counseling to assess your risk and discuss preventive measures.

Early detection and prompt treatment are crucial in managing bowel cancer, so paying attention to these signs and maintaining a healthy lifestyle can make a significant difference.