Postpartum Care Guide: How to protect mother and child in the first six weeks after delivery

From monitoring postpartum bleeding to prioritising nutrition, emotional wellbeing and exclusive breastfeeding, proper postnatal care can make all the difference in recovery and bonding. (Pic credit: Pexels)

• Postnatal care is crucial for mother and baby's health.
• Monitor bleeding, pain, and emotional changes after delivery.
• WHO advises exclusive breastfeeding for six months.

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Delivering a baby into this world may be a beautiful moment on one hand, and taxing on the other.  The postpartum period begins immediately after the birth of the newborn and lasts for six weeks after. It is considered a crucial time for both the mother and the baby. Proper care and timely check-ups during this period are necessary, along with good nutritional support. The World Health Organisation also lays an emphasis on early breastfeeding and infection prevention. The support of the family can also play a vital role in this delicate time.

Quality postnatal care can aid in promoting long-term well being and strengthening the bond between the mother and child.

Here is what one must pay attention to during the post-natal period

Monitoring Bleeding/Lochia

While vaginal bleeding immediately post delivery is normal, and can last for a few weeks, soaking multiple pads within an hour and passage of clots may be a warning sign. The obstetrician must be consulted as soon as such symptoms become prominent.

Also Read: Postpartum care: 8 things every new mom should know, from emotional recovery to breastfeeding, more

Uterine Involution

After the delivery of the baby, the uterus begins to gradually return to its normal size. Mild abdominal pain may be common, but severe pain and fever, along with vaginal discharge can indicate an infection. The healthcare provider must be sought for the same.

Balanced Diet

Adequate nutrition is highly necessary during the postpartum period. A diet rich in iron and calcium, with plenty of fruits is often recommended. Iron and folic acid supplementation must be continued as well.

Emotional Wellbeing

Post-delivery, mothers need a good amount of rest as well as the support of family. Mood swings are not uncommon, and signs of postpartum depression like a sense of hopelessness must be reported to the healthcare provider for help.

Breast Support

While breastfeeding, the correct technique is important to ensure the baby feeds well. Adequate latching and can also help in preventing nipple crack and pain. Fever with breast pain may point towards mastitis.

Also Read: Postpartum mental health: 4 sustainable workouts that can help, according to a yoga expert

WHO also recommends exclusive breastfeeding for the first six months of the baby’s life. This helps in preventing infections, and also provides complete nutrition to the newborn. Kangaroo mother care is also advised (skin-to-skin contact between the mother and the baby).

And signs of fever, excessive passage of clots, or excessive breast pain must be reported to the healthcare provider.

FAQs on Postnatal Care

1. What should I expect in terms of postnatal bleeding?

Postnatal bleeding, known as lochia, can last for several weeks. If you experience heavy bleeding or pass large clots, consult your obstetrician.

2. How can I manage postnatal pain and discomfort?

Mild abdominal pain is common as the uterus involutes. Severe pain, fever, or unusual discharge should be checked by a healthcare provider.

3. What dietary considerations are important during the postpartum period?

A diet rich in iron and calcium, along with plenty of fruits, is recommended. Continuing iron and folic acid supplements is also beneficial.

4. How can I cope with emotional changes after delivery?

Rest and family support are crucial. If you experience severe mood swings or signs of postpartum depression, seek help from a healthcare provider.

5. What are the best practices for breastfeeding?

Ensure proper latching to prevent nipple pain and cracks. If you develop a fever or breast pain, it may indicate mastitis, which requires medical attention.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.