Health And Fitness

The H3N2 flu is spreading fast in Delhi and nearby regions. The H3N2 flu virus spreads aggressively and can lead to severe illness, particularly in young children and the elderly. Those who have not had the virus before have weaker or immature immune responses and are most vulnerable to complications. Early symptom identification, prevention measures and vaccination are the most effective ways to mitigate the threat of this seasonal flu.

Not drinking enough water can fuel your stress, anxiety and long-term health risks; says study

A recent research from Liverpool John Moores University has uncovered a hidden connection between hydration and how you respond to stress. Those drinking less than 1.5 litres of fluid daily showed cortisol spikes over 50% higher than those who were well-hydrated, without even feeling thirstier.

Cardiologist explains who is more at risk of heart attack: Men or women?

Heart attack risk factors: Cardiovascular disease plays out differently in men and women. Even when diabetes and other risks affect them equally, gender differences mould the end results. Understanding these differences will help in personalised prevention and treatment options.

Over 200 fall ill after consuming buckwheat flour during Navratri fasting in Delhi

Health officials are investigating a mass foodborne illness linked to kuttu (buckwheat) flour during Navratri, urging stricter vigilance among vendors and devotees.

Cardiologist explains step by step first aid for heart attacks: Recognize and respond fast

Heart attacks can come on suddenly or feel subtle — chest pressure, shortness of breath, nausea, sweatiness or unexplained fatigue. In India, growing heart risk has families needing to know how to act fast so here’s a doctor explaining the quick actions

Child psychologist shares 8 best fun things that can help calm an ADHD and ASD child

Calming a child with both autism and ADHD calls for patience, creativity, and consistency. Fun sensory-regulating activities can help round out the day, and help keep you “even” emotionally. Families with use of these calming activities will witness a noticeable difference in behaviour, focus and overall happiness of their children

Kim Kardashian reveals her workout routine and admits to checking her phone throughout training

Kim Kardashian recently shared her fitness secrets, including her love for weightlifting and Pilates. She also revealed the workouts that don’t work for her and how she has taken to layering pieces to style her gym look.

Best exercises to burn belly fat and build stamina: Try these simple yoga poses and bodyweight workouts

Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost energy and improve your mood. Easy, beginner-friendly tips to fit into even the busiest routine.

Cure migraine headaches naturally with these neurosurgeon-approved tips

Natural remedies for migraine: Changes in weather often trigger migraine flares, causing pain and disruption to daily life. Try these home remedies, from hydration habits to sleep cycles and more, to manage migraine headaches. Take control of migraines with these expert-approved, drug-free methods.

Kareena Kapoor Khan’s latest core workout will inspire you to hit the gym

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist. Whether it’s a stepper or a yoga wheel, the actress’ focus on perfecting the challenging moves is admirable. Take a look at her intense routine

7 everyday habits that protect your brain from dementia

Simple lifestyle choices like exercising everyday, eating good food, and staying socially connected can slow down, or even prevent, dementia, says a new research. Experts reveal that these habits can prevent and protect both mental and physical health.

Haematologist reveals the truth about blood cancer: 5 myths that could harm your liver

Blood cancer isn't a death sentence, nor is it contagious or limited to old age. Doctors and healthcare specialists say that many outdated beliefs delay treatment and harm recovery. Mumbai based haematologist reveals the fears and facts.

Gynaecologist suggests simple tips to manage PCOS, from diet guide to best exercises, more

Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynaecologist suggests, simple and powerful lifestyle changes, like diet, exercise, sleep, and stress relief, to help manage symptoms, prevent complications ,and improve daily well-being:

Why your liver can’t heal after you quit drinking: Study reveals the hidden damage alcohol leaves behind

ven after quitting alcohol, your liver may still struggle to heal. New research shows alcohol locks liver cells in a dysfunctional limbo, unable to regenerate. This damage stems from inflammation that disrupts protein-making instructions. But scientists have found a way to reverse it, offering fresh hope for treatment:

Harvard-trained gastroenterologist shares 10 morning habits that negatively affect your gut and energy

It is important to set a healthy morning routine for a productive, happy day. Rushed mornings and bad habits may be causing more harm than you realise. That’s why Dr Saurabh Sethi, a Harvard-trained gastroenterologist, shared 10 common morning mistakes that could be damaging your gut and draining your energy

Green tea and a special Mediterranean diet can keep brain sharp and young, says Harvard study

A new study from Harvard T.H. Chan School of Public Health has revealed that a specific version of the Mediterranean diet, the so-called “green-Mediterranean”, may be the key to slowing down how fast your brains age. Here’s what you need to know about this diet.

Trump links Tylenol use in pregnancy to Autism; FDA, experts urge caution but stress no proven risk

While President Trump urges pregnant women to avoid Tylenol, US health agencies caution that science does not yet prove causation.

US President Donald Trump links Tylenol in pregnancy to autism; Doctors explain Trump's comments

President Donald Trump said that Tylenol (acetaminophen) taken during pregnancy presents a “very increased risk” of autism in children — a statement that has left many pregnant women fearful. His warning prompted a resounding pushback from doctors, who emphasize that autism is a complex and multifactorial condition and that acetaminophen is safe when used correctly.

Dietician explains 7 health benefits of eating with your hands

Eating with hands is a simple process, but it has tremendous health benefits. Above and beyond cultural ties, the practice of eating with your hands connects the body and mind in a way that utensils could never achieve.

Ayurveda taps into the body’s super-intelligence to reshape chronic illnesses, here's how

World Ayurveda Day 2025: Ayurveda’s approach to health goes beyond managing chronic illness. It restores internal balance, tapping into the body’s natural intelligence. From digestion to detox, here’s how Ayurveda can offer prevention renewal and long-term vitality.

Pediatrician’s tips to protect babies and toddlers from Diwali firecracker air pollution

Festivals are associated with celebration, but cracker smoke causes instant air pollution which can harm infants and toddlers. Younglings are at risk for colds, allergies or breathing difficulties with their immature lungs and delicate immunity. Pediatric physicians remind parents of simple ways to keep kids healthy this celebratory season

Pulmonologist shares easy remedies to boost breathing, immunity, and respiratory function

With pollution and respiratory diseases becoming sharper by the day, lung health is of utmost importance. Simple lifestyle practices —​ from exercising regularly to practicing mindful breathing — can improve the health of the lungs. There are easy, practical things you can do to help keep your respiratory system in good working order, say experts

11 things about ovarian cancer every women should know: Symptoms, causes, prevention and management

Ovarian cancer is one of the deadliest gynaecological cancers due to its late diagnosis and complex nature. Understanding its different sub types, early symptoms, risk factors and advances in prevention and treatment is crucial.

Endocrinologist guide to manage your diabetes at-home with 8 simple lifestyle tweaks

Good management of diabetes may not be a matter of big changes that transform your life, it’s a lot of little things you do every day. From mindful eating to maintaining your sleep cycle, everyday habits play a big role in keeping blood sugar levels balanced.

Stomach Cancer: Gastroenterologist says these 6 symptoms are easily mistaken for bloating or gas

Stomach cancer is one of the most overlooked cancers globally, in part because its symptoms often resemble common stomach and digestive complaints. A gastroenterologist reveals 6 not-so-obvious symptoms you should never ignore.

How to know you’re losing muscle instead of burning fat: Fitness coach shares 10 warning signs

If you are working out and losing weight, it may not always be good news. Fitness coach Dillon Swinney recently shared 10 warning signs to help you know if you’re losing muscle instead of burning fat. These include feeling weak at the gym, experiencing soreness, and losing weight too quickly, among others.

What is Bronchiectasis? Symptoms, causes and treatment you should know

Bronchiectasis is a chronic condition marked by irreversible dilatation of bronchi and bronchioles due to destruction of airway walls. Causes include congenital disorders, infections, autoimmune diseases, and obstruction. Symptoms involve persistent cough with foul sputum, breathlessness, chest pain, and weight loss. Diagnosis uses imaging and sputum studies, treatment includes antibiotics

Noisy crackers and loud music during festivals can disrupt baby's sleep, protect them with these pediatrician-approved tips

Baby sleep tips during festivals: Babies require regular rest to grow and regulate mood. With these simple tricks, parents can help make sure their little one’s shut-eye stays safe and undisturbed at noisy celebrations.

Alcohol harms the liver by first breaking down gut protection, says study

The damaging effects of alcohol on the liver are well known, but scientists have recently discovered a hidden secret. New research reveals that alcohol shuts down a key gut protein, opening the door for harmful bacteria to leak into the liver and make things worse.

Is daytime napping bad for your memory as you get older? Neurologist answers

Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance alertness and performance, mood and learning ability but longer or frequent naps during the day are correlated with cognitive decline

Daily exercises, hydrotherapy, braces better than painkillers to reduce knee osteoarthritis, says study 

A recent study reveals that  knee braces, hydrotherapy and exercise are the best non- drug treatments for knee-osteoporosis. These therapies offer relief and improve mobility more efficiently than medication, without the risk associated with long-term drug use.

Brain-eating amoeba can infect swimmers, warn neurologists

Brain eating amoeba symptoms: The ‘brain-eating amoeba’ Naegleria fowleri is a rare but deadly freshwater threat, thriving in warm and untreated waters. Neurologists warn it’s not contagious, but infection spread rapidly when water enters the nose.

Neurologist shares simple habits you can start today to keep your brain healthy and active by age 60

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes that help strengthen your brain, protect your memory, and prevent future decline

Neurologist explains if puzzles, reading, and music can really delay Alzheimer's

Alzheimer’s is one of the more terrifying things about getting older, but while we can’t stop it completely, new research suggests we may be able to slow its progress. With brain exercises, lifestyle choices and emotional well-being, people can stay independent longer and enhance lives even with cognitive challenges.

Not every abnormal reading on smartwatch heart rate monitor should be alarming, cardiologist explains

Smart watches offer real-time heart rate tracking, but not every alert needs panic. Cardiologist explains the difference between a harmless spike and a potentially serious heart issue. Discover when you should listen to your wrist and when to call your doctor instead.

8 home remedies that a dermatologist recommends to stop facial sweating

It is uncomfortable and embarrassing for anyone to suffer from excessive facial sweating but there are some natural treatments that can help. Easy home remedies like aloe vera, rose water and green tea can help you manage perspiration effectively as suggested by dermatologists

5 early signs of prostate cancer men should not ignore, according to urologist

Prostate cancer is one of the most prevalent cancers in males, which can grow silently at the initial phase. Increased observation of risk factors and early detection through regular PSA screening are stressed by urologists to help identify warning signs before too late

Cardiologists flag outdated symptoms of heart attack and stroke, say even the ‘healthy’ are at risk

Early signs of heart attack: Your heart isn’t safe just because you don’t drink, smoke, or go to the gym occasionally. If your daily routine is high-stress, sleep-deprived, and low on movement, you may be ignoring the silent signs of cardiac risk.

World Alzheimer’s Day: Doctor explains how advanced diagnostics differentiate Alzheimer’s, depression and other dementias

Differentiation between Alzheimer’s disease, depression and other dementias is an increasing challenge in health care. Symptoms are frequently mixed, so diagnosis is not convenient. But advances in molecular diagnostics and clinical evaluations enable doctors to detect differences earlier and deliver personalized, effective treatments to patients.

Daily exercises can help reduce stress and burn calories, but conditions apply

Exercise benefits: New research shows that mental health benefits from daily exercise routines depend more on context than quantity. It’s not just about moving more, but making it meaningful and enjoyable.

Untreated hypertension tied to Alzheimer’s disease risk: Neurologist shares the silent symptoms that usually miss the eye

Hypertension is one of the most prevalent and underrated global health threats. But perhaps less well known is that untreated high blood pressure can also quietly damage the brain and lead to a higher risk for Alzheimer’s disease

Neurologist tells you what every Indian woman must know about Alzheimer’s risk

Alzheimer’s disease disproportionately affects women, due to age, hormones, and social roles. With awareness, early action, and lifestyle changes, it’s possible to delay or reduce the impact. Neurologist highlights crucial facts, early signs, and what Indian women can do now to safeguard their cognitive future.

High blood sugar can lead to memory loss and Alzheimer’s, warn diabetologist and neurologist

Complications of diabetes: High blood sugar levels can damage the brain, leading to memory loss and dementia. Doctors suggest that good glycaemic control and early lifestyle changes may help prevent long-term cognitive decline.

Forgetfulness in your 40s: Doctor shares early signs of alzheimer’s that you shouldn’t ignore

Alzheimer’s disease is commonly associated with old age but it shows symptoms much earlier than we believe. In some cases, early warning signs show up in people’s 40s, many of them dismissed as stress or lifestyle problems. Early detection of these subtle modulations may be valuable for early intervention and efficient management.

Top 3 symptoms of early stage Alzheimer’s and dementia, shared by a neuroscientist

As the saying goes, prevention is better than cure. A neuroscientist recently took to Instagram to share three early warning signs of Alzheimer’s and dementia. He also outlined precautionary measures that can help reduce the risk.

Early symptoms of cancer don't always include lumps or pain, watch out for fatigue, anaemia, bruising

Silent cancer signs: Anaemia, fatigue, and easy bruising are often overlooked signs of serious illness. Doctors warn that persistent, unexplained symptoms could signal a deeper issue. Don’t ignore what your body is trying to tell you, it could be blood cancer.

Brain-Eating Amoeba Explained | Symptoms, Spread & How to Stay Safe | Everything You Must Know

Brain-Eating Amoeba Explained: How It Spreads, Symptoms & How to Stay Safe Everything You Need to Know Kerala is facing a serious health crisis as cases of Primary Amoebic Meningoencephalitis (PAM), caused by the brain-eating amoeba (Naegleria fowleri), surge. In 2025 alone, 69 infections and 19 deaths have been reported, a sharp increase from previous years. PAM is a rare but deadly infection where the amoeba enters the brain through the nose, often during swimming, diving, or bathing in untreated freshwater. Early symptoms include headache, fever, nausea, and vomiting, progressing rapidly to stiff neck, confusion, seizures, hallucinations, and coma. Death often occurs within 1–18 days due to severe brain swelling. Kerala’s health authorities have improved survival to around 24–30% using early diagnosis, miltefosine treatment, amphotericin B, and intensive supportive care. Prevention remains key: avoid untreated freshwater, use nose clips, boil water for nasal rinses, chlorinate swimming pools, and maintain hygiene. Awareness campaigns and hospital protocols are helping curb fatalities.

This 41-year-old single parent fought autoimmune disease with sheer willpower, can now lift 100kg on deadlift

Transformation stories: For years, 41-year-old PR professional Nupur Chandra had been battling an auto-immune disorder and other related health complications that had left her feeling fatigued and low. She transformed her life, regained strength and balance after years of feeling hopeless — thanks to discipline and fitness.

10 things about dengue: Causes, phases, and clinical features

Dengue, a mosquito-borne viral infection, progresses through febrile, critical, and recovery phases with varied symptoms from high fever and body aches to plasma leakage and shock. Diagnosis involves blood tests and antigen detection. Management includes hydration, monitoring, and supportive care, with hospitalization required in severe or warning sign cases.

7 Side effects of consuming too much caffeine, according to a nutritionist

Caffeine is viewed as a fast cure for tiredness, but it can do odd things to the body if its consumption goes out of control. Caffeinated drinks and supplements can easily cause health problems, experts say. These are seven effects as explained by a well-known nutritionist.