Have you noticed that there is a certain unpredictability to the weather: it is warm and breezy one day, and the next day it’s stormy and thick with humidity. And for many, this isn’t just inconvenient, it’s painful.
Sudden changes in temperature, humidity or air pressure can act as triggers for migraine flares, Dr Sunil Kutty, a neurosurgeon at NewEra Hospital, Navi Mumbai, tells Moneycontrol. “The effects can be debilitating, a pounding head, nausea, light sensitivity, it completely unsettles the person,” he adds.
Speaking about how weather triggers migraines, Dr Kutty says, “Some believe that barometric pressure changes affect the pressure within the brain. Others link it to inflammation or nerve sensitivity. Even bright sunlight or the drop before a thunderstorm can set off an attack,” he says.
Also read | Cure stress migraine, headache and nerve pain with these 10 simple lifestyle changes
While medication plays a key role, especially for chronic sufferers, there’s increasing evidence, and experience, that natural remedies and routine can help lessen the impact.
How to reduce migraine headaches
FAQs on Migraine Headaches
1. What weather changes can trigger migraines?
Sudden changes in temperature, humidity, or air pressure can trigger migraines. These changes can cause symptoms like a pounding head, nausea, and light sensitivity.
2. How can dehydration affect migraines?
Dehydration is a common trigger for migraines. Drinking at least 4 litres of water daily can help prevent dehydration and reduce migraine frequency.
3. Why is a regular sleep schedule important for managing migraines?
Irregular sleep can disrupt brain chemistry, increasing migraine risk. A consistent sleep routine of at least eight hours per night is crucial for those prone to migraines.
4. What dietary habits can help reduce migraines?
A balanced diet with whole grains, fresh produce, and regular meals can stabilise energy and blood sugar levels, reducing migraine triggers. Avoiding processed foods, caffeine, and alcohol is also beneficial.
5. How can cold compresses and relaxation techniques help during a migraine?
Applying a cold compress to the forehead can provide immediate relief. Practices like yoga, deep breathing, or meditation can calm the nervous system and help restore balance during a migraine.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for a specific health diagnosis.
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