Metabolic syndrome management: Say no to caffeine, ginseng, sodium phosphate, more

High doses of caffeine can elevate blood pressure and may interfere with blood sugar control. Caffeine supplements or high-caffeine energy drinks can be problematic. (Image: Canva)

Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. These conditions include high blood pressure, elevated blood sugar levels, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. The presence of three or more of these factors leads to a diagnosis of metabolic syndrome.

Individuals with metabolic syndrome often experience chronic inflammation and increased blood clotting tendencies, further elevating cardiovascular risks, says Dr Arvind Mehta, leading endocrinologist at Sitaram Institute of Endocrinology and Diabetes Care in Allahabad.

Managing metabolic syndrome involves lifestyle changes like a healthy diet, regular physical activity, weight loss, and sometimes medication to control blood pressure, cholesterol, and blood sugar levels. Early intervention is crucial to prevent serious health complications. Here are seven supplements you should avoid if you have metabolic syndrome suggested by Dr Mehta.

Sugar-sweetened supplements: Supplements with added sugars can spike blood glucose levels and contribute to insulin resistance, worsening metabolic syndrome. Examples include some flavored protein powders and meal replacement shakes.

Caffeine: High doses of caffeine can elevate blood pressure and may interfere with blood sugar control. Caffeine supplements or high-caffeine energy drinks can be problematic.

Niacin (Vitamin B3): While niacin is often used to manage cholesterol levels, high doses can cause significant blood sugar increases and liver issues, which are particularly risky for those with metabolic syndrome.

Ginseng: Some studies suggest that ginseng may affect blood sugar levels, potentially causing them to rise or fall unpredictably. This can be dangerous for individuals managing metabolic syndrome.

St. John’s Wort: This supplement can interfere with the effectiveness of many medications used to treat conditions associated with metabolic syndrome, including blood pressure and cholesterol-lowering drugs.

Beta-alanine: Often used by athletes to improve performance, beta-alanine can cause tingling sensations and skin reactions. More importantly, it may interfere with blood pressure regulation.

Sodium phosphate: Used in some bodybuilding supplements to enhance performance, sodium phosphate can cause an increase in sodium levels in the body, leading to elevated blood pressure, which is harmful to individuals with metabolic syndrome.

Always consult with your Dr before starting or stopping any supplement, especially if you have metabolic syndrome or other underlying health conditions.