Harvard-trained gastroenterologist says these seeds can help calm nervous system

Pumpkin seeds contain zinc and other antioxidants which help strengthen the immune system. (Picture Credit: Pexels)

If you are struggling to fix issues like stress and sleep, and want to improve your overall health, you don’t have to look any further than your kitchen. Yes, a tiny, commonly available seed can come to your aid and cure not one but many of your health problems.

Harvard-trained gastroenterologist Dr Saurabh Sethi took to his Instagram account to explain the benefits of consuming pumpkin seeds, which he called “magnesium bombs.” He hailed the “tiny seeds” for being loaded with powerful health benefits and added that if you are not incorporating them into your diet, you’re missing out.

7 health benefits of pumpkin seeds

Boosts immunity: They contain zinc and other antioxidants which help strengthen the immune system.

Boosts heart health: They contain magnesium and omega-3 fatty acids, which increase HDL, known as the good cholesterol, and reduce the risk of heart related problems.

Promotes better sleep: They calm your mind with tryptophan, which helps boost serotonin, and also contain magnesium, which supports muscle relaxation

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Strengthen bones: They are loaded with magnesium and phosphorus, which help strengthen bones.

Balances blood sugar: They help maintain blood sugar by improving insulin sensitivity. They are packed with protein and fibre, which prevents blood sugar spikes.

Reduce cravings: They reduce cravings because of their healthy fats and protein content. That’s why they also make for great snacking options.

Healthy eyes and skin: They protect your eyes and skin with vitamin E and antioxidants.

Additionally, they also support hair health.

Take a look at the post:

 

 

 

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A post shared by Saurabh Sethi MD MPH | Gastroenterologist (@doctor.sethi)

3 ways to consume pumpkin seeds

While roasting them with a little sea salt makes for a great and quick snacking option, they can be enjoyed in several other ways:

Toss them into salads: For an extra crunch, add them to your salads or grain bowls — both delicious and nutritious!

Sprinkle on breakfast bowls: Whether yogurt, smoothies, or overnight oats, they can be sprinkled on any of these options for a healthier twist.

Also read: Sleeping for less than 6 hours every night? Doctors have a warning that you must not ignore

Add to your bakes: If baking is a passion, then add pumpkin seeds to granola bars, breads, or even muffins for a more power-packed snack.

FAQs on pumpkin seeds: 1. Are pumpkin seeds healthy?

Yes, they’re rich in protein, healthy fats, magnesium, zinc, and antioxidants.

2. Do pumpkin seeds help with sleep?

They contain tryptophan and magnesium, which may support better sleep.

3. How many pumpkin seeds can I eat daily?

A small handful (about 1–2 tablespoons) is generally considered a healthy serving.

4. Are roasted or raw pumpkin seeds better?

Raw seeds retain more nutrients, but lightly roasted seeds are also nutritious and easier to digest.

5. Can pumpkin seeds support heart health?

Yes, their healthy fats and antioxidants may help improve cholesterol and reduce inflammation.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.