Bhumi Pednekar clarifies she hasn’t used Ozempic: ‘I lost 40 kg and more without injectables’

Bhumi Pednekar says her weight loss came from years of training — not Ozempic.

• Bhumi Pednekar denies using Ozempic for weight loss, credits diet and exercise
• She lost weight after falling sick with dengue, not through injectables
• Bhumi now enjoys a healthy relationship with food, exercise, and recovery

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Bhumi Pednekar has been a part of showbiz long enough to know what works for her and what doesn’t, especially when it comes to her appearance. On Soha Ali Khan’s podcast, she opened up about her journey with food and exercise, and clarified that she has never used Ozempic to lose weight, unlike what’s claimed by others.

Bhumi, who lost a lot of weight, clarified that people assume it is impossible to shed weight without injectables. But her story was different, as she had fallen sick in November 2023.

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“Basically, for a character, I lost a lot of weight. I was in the hospital recovering from dengue. I lost 12 kg and half of my hair. My hair is still growing. The pain you go through is unmatched. It was Diwali and people were bursting crackers, while I had a splitting headache until I reached the hospital,” she revealed.

And the world has not been kind either. She said, “People have even asked me if I’ve had a rib removed. What about the fact that I’ve put 10 years into working out and eating right? In Delhi, women straight up come and ask me, ‘Aapne bhi Ozempic ya Mounjaro liya hai?’”

Bhumi continued, “To each their own. I know enough people who have taken Ozempic, but they genuinely needed that medical assistance, so I will never judge anyone for it. Your body, your choice. I am nobody to say anything. But the fact is that I lost 40 kg and more without injectables.”

The actress, who started her career with Dum Laga Ke Haisha, shared that she was too hard on herself when she began and worked out every day. But today, she enjoys a healthy relationship with food, exercise, and recovery.

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“My relationship with the gym and my body has changed over the years, and I feel I am in a good space with my body, which has taken so much work. I enjoy food. Again, my relationship with food is now different, but I have enough clarity about it.” She also added that she doesn’t follow intermittent fasting but has two meals a day, which include either breakfast or lunch and dinner.

FAQs on Weight Loss Without Weight Loss Drugs

1. Is it possible to lose weight without using weight loss drugs like Ozempic?

Yes, it is possible to lose weight without the use of weight loss drugs. A combination of a balanced diet, regular exercise, and a healthy lifestyle can contribute to significant weight loss.

2. What are some natural ways to lose weight?

Natural ways to lose weight include maintaining a healthy diet, staying hydrated, engaging in regular physical activity, getting adequate sleep, and managing stress.

3. How important is diet in losing weight?

Diet plays a crucial role in weight loss. Consuming a balanced diet that is rich in nutrients and low in calories can help you lose weight effectively.

4. Can exercise alone help in losing weight?

While exercise is important for overall health and can help in weight loss, it is most effective when combined with a healthy diet.

5. How long does it take to see results from diet and exercise?

Results from diet and exercise can vary depending on the individual. Generally, you may start to see changes in your body within a few weeks to a few months.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.