Best exercises: 7 nostalgic retro habits from the 80s to keep you healthy and fit

Health benefits of roller skates: This activity offers a full-body workout, improving balance, coordination, and cardiovascular health (Image: Canva)

In earlier times, not everyone had defined fitness objectives, particularly if they weren't engaged in sports. This was largely because many people seamlessly integrated physical activity into their daily routines without consciously setting fitness goals. For them, maintaining a healthy lifestyle was simply a way of life.

Here's what kept people fit and healthy in the 80s:

Dance: Dancing was all the craze in the '80s. From freestyle Bollywood moves to energetic aerobics routines, people couldn't get enough of moving their bodies, often unaware of the health benefits they were reaping. Icons like Mithun Chakraborty, Sridevi, Govinda, and Madhuri Dixit ruled Bollywood, while Jane Fonda and Richard Simmons led high-energy workout sessions that became household names. Whether you join a local class or follow vintage workout videos, get ready to pump up your heart and groove to the beat.

Roller skates: In the past, skating was seen as a stylish and enjoyable activity, but it also offered numerous health benefits. Head to your nearest park with a walking track or find a smooth pavement to indulge in roller skating. This activity offers a full-body workout, improving balance, coordination, and cardiovascular health.

Cycling: Cycling was meant to be a convenient and frugal transport in those days. With the rise of BMX bikes and cycling enthusiasts in the '80s, riding a bike became a popular way to stay active. Whether you prefer road cycling or hitting the trails, cycling is a great way to improve cardiovascular health and strengthen leg muscles.

Hiking: In the 1980s, outdoor activities like hiking gained popularity. Picnics were a popular pastime that provided a welcome respite from routine and a chance for social gatherings among schools, colleges, families, and friends. Find local trails or nature parks and spend time in the great outdoors. Hiking not only boosts physical health but also reduces stress and improves mental well-being.

Home workout videos: Before the age of online fitness influencers and YouTube, the era of VCRs and VCPs popularised home workout videos. You too can experience the nostalgia of vintage workouts, as many are now available on YouTube. These workouts offer a convenient way to stay active and healthy at home.

Jump rope: An extremely simple but effective exercise, jumping rope was a favourite childhood pastime that doubled as a great workout. It's an excellent cardio exercise that improves coordination and burns calories. Besides, it's portable and easy to do anywhere. Don’t wait, skip for a healthy you.

Walking: Walking remains one of the simplest and most effective forms of exercise. In the '80s, people often took brisk walks in their neighbourhoods or local parks. Aim for a daily walk to boost cardiovascular health, improve mood, and maintain a healthy weight. Also, engage in household chores that require you to move your body more.