Benefits of Ayurvedic herbs: Healthy weight gain tips with ashwagandha, shatavari, more

Health benefits of ashwagandha: Known for its adaptogenic properties, Ashwagandha reduces stress and balances cortisol levels, which in turn promotes healthy appetite and muscle growth (Image: Canva)

Herbs are not just used for treating specific illnesses but are used in daily life as a way to maintain balance. Turmeric is a staple in Indian kitchens, often used to reduce inflammation and support digestion. Similarly, ginger is commonly used to improve metabolism and soothe the stomach. Ashwagandha, a well-known adaptogen, is also widely used to manage stress, which can otherwise negatively impact appetite and weight gain. These natural remedies support the body's inherent ability to heal and rejuvenate, ensuring long-term health benefits.

Herbs are also used to lose or gain weight. If you thought losing weight was a challenge, wait until you hear the stories of those struggling to gain it. “For many, the journey to healthy weight gain is just as difficult, if not more,” says Astha Jain, co-founder of AYUVYA. “It's not just about eating more, but about finding the right balance to build muscle, boost metabolism, and nourish the body. Sometimes, the path to gaining weight requires just as much patience, persistence, and care as losing it,” she says.

According to Jain, “Ayurveda offers a natural and effective approach to healthy weight gain by focusing on the root causes of imbalances in the body, such as poor digestion and stress. By using herbs like Ashwagandha, Shatavari, and Vidarikand, you nourish the body and support long-term wellness."

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She suggests key ayurvedic herbs for healthy weight gain:

• Ashwagandha: Known for its adaptogenic properties, Ashwagandha reduces stress and balances cortisol levels, which in turn promotes healthy appetite and muscle growth. It is often consumed with warm milk and honey to support weight gain and boost immunity.

• Shatavari: This herb is especially beneficial for women, as it helps balance hormones, improve digestion, and enhance energy levels. Shatavari is often taken with milk or as a supplement for optimal benefits.

• Vidarikand: Rich in essential nutrients, Vidarikand supports digestion, enhances metabolism, and stimulates appetite. It promotes gradual, healthy weight gain and can be consumed in powder or extract form.

• Safed musli: Renowned for boosting stamina and muscle growth, Safed musli is commonly used by athletes and those seeking natural weight gain. It acts as a rejuvenating tonic and is typically taken with milk or water to support energy and recovery.