According to dieticians, many herbal and traditional teas have natural ingredients that enhance alertness and reduce fatigue while promoting overall health and making sure the body stays hydrated all day.
Feeling tired in the daytime is a common issue faced by most people, including those with hectic work schedules, irregular sleep routines and high-stress levels. Though energy drinks and several cups of coffee may seem like an easy solution, health experts say they are not always the best option. Instead, it is very common that many dieticians suggest tea as a natural source to enhance energy and does not cause sudden crash.
Tea has caffeine, antioxidants and plant compounds that can boost alertness and mental clarity. Unlike coffee, tea is digested into caffeine in the body more slowly. This makes people feel more energized for a longer time with no jitters or quick drops in energy.
Also read: Doctor says these 3 medicines can save a heart attack patient
A few herbal teas are also fortified with nutrients and naturally occurring stimulants that rev up one's metabolism, promote blood flow, and help eliminate fatigue. Regular consumption of these teas can also ensure hydration, which is very important for maintaining energy levels all day.
Tea can be a simple yet efficient way to boost daily activity, says Dr Savita Menon, Senior Clinical Dietician-Consultant at Vinayak Global. “Some teas have natural constituents such as L-theanine, polyphenols and mild caffeine that promote alertness while combating fatigue. They provide a healthier and more sustainable form of fuel than sugary drinks,” she says.
Here are some teas dieticians frequently recommend for getting natural energy.
Green tea is one of the most popular energy-boosting drinks. It’s also formulated with moderate amounts of caffeine in addition to L-theanine, an amino acid that encourages calm alertness. This combination promotes focus, concentration and sustained energy without nervousness.
Many teas are lower in caffeine than black tea. It may be used to increase mental alertness and reduce fatigue. Black tea also contains antioxidants that are beneficial for heart health and blood circulation, both of which improve energy levels.
Made from powdered green tea, matcha is a highly concentrated source of nutrients and caffeine. Matcha also gives a more consistent and long-lasting energy boost, since the entire tea leaf is consumed. It is also packed with antioxidants that are good for general health.
Ginger tea is recognized for its warming and invigorating effects. It can support blood circulation and digestion, which helps alleviate sluggishness and fatigue. Ginger tea is also known to aid in the feeling of refreshment and alertness.
Peppermint tea has no caffeine but offers a refreshing pick-me-up. The scent and cooling qualities can promote mental clarity, diminish feelings of fatigue for an afternoon energy shift.
Also read: Doctor says these 3 medicines can save a heart attack patient
Yerba mate is packed with natural caffeine, vitamins, minerals and antioxidants. It helps provide a constant energy source and enhances brain clarity without the jumpy feeling that coffee tends to create.
From traditional medicine, it has long been shown to help in the reduction of fatigue, as well as boosting stamina. It may enhance physical endurance, mental performance, and is very popular as a natural energy supplement.
Adding these teas — especially throughout the day — can assist in boosting energy and supporting stability. Dieticians recommend opting for natural, unsweetened varieties to reap all their health benefits without extra sugar and additives.
Q. What are energy-boosting teas?
Energy-boosting teas are beverages made from tea leaves or herbs that help improve alertness, reduce fatigue and enhance focus naturally.
Q. Which tea is best known for boosting energy?
Camellia sinensis is the plant behind green, black and oolong tea — all of which contain caffeine and antioxidants that support alertness.
Q. Does green tea help increase energy?
Yes. Green tea contains moderate caffeine along with L-theanine, an amino acid that promotes calm focus without the jitters often linked to coffee.
Q. Is black tea stronger than green tea for energy?
Generally, black tea contains more caffeine than green tea, making it slightly more stimulating.
Q. What is matcha and why is it considered energising?
Matcha is a powdered form of green tea made from whole tea leaves, meaning you consume more caffeine and antioxidants per cup, resulting in sustained energy.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis
Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!
Find the best of Al News in one place, specially curated for you every weekend.
Stay on top of the latest tech trends and biggest startup news.
