5 ways to improve thyroid health naturally to prevent disorders

For women, thyroid disorders are more common, and often the initial symptoms go undetected. (Picture: Canva)

• Thyroid disorders are common in India, especially among women.
• Balanced diet, exercise, and stress management aid thyroid health.
• Limit iodine and processed foods for healthy thyroid function.

Did our AI summary help?

Thyroid disorders have become increasingly common in India. While the butterfly-shaped endocrine gland in the neck may be small in size, it plays an important role in regulating metabolism through the production and secretion of hormones.

For women, thyroid disorders are more common, and often the initial symptoms go undetected or are attributed to other conditions. Many factors play a part in maintaining the gland’s health, including lifestyle choices such as diet and exercise.

Preventive measures like a healthy diet, stress management, and routine checkups can help a great deal to reduce the risk of thyroid disorders. If you wish to maintain your thyroid health, here’s what you can do.

Eat a healthy diet

A well-balanced diet supports thyroid health. Incorporate iodine-rich foods like fish, dairy, and iodised salt. Nuts, seeds, and legumes also help maintain its health, along with whole grains and lean meats. Ensure taking vitamins D, A, as well as iron, through your diet.

Also read: From 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walking

Avoid over-processed foods

Processed foods are not just bad for the thyroid, but also for your overall health.They contain preservatives and artificial additives. So minimising their use can help in more ways than one. If you are hungry, snack on fruits, yoghurts, and other such healthier options.

Exercise regularly

With hectic schedules, exercise takes a backseat, which shouldn’t be the case. Regular physical activity supports metabolism and helps regulate hormone levels. Include different kinds of routines, such as strength training, cardiovascular workouts and mobility exercises.

Manage stress

Chronic stress can cause health complications. It is essential to prioritise sleep and strive for 7 to 9 hours of sleep to help balance hormone levels and keep your metabolism functioning efficiently. Disrupted sleep patterns are often among the earliest signs of a thyroid dysfunction

Keep track of iodine intake

Excess consumption of iodine should be avoided, as it plays a crucial role. Both excess and deficiency of iodine can affect thyroid health. It’s best to consult a doctor to know how much you need.

Also read: 38-year-old physician reverses fatty liver, high bp, high cholesterol, type 2 diabetes, drops 56 kilos in 18 months

FAQs on thyroid health

1. What is the thyroid gland?

The thyroid is a small butterfly-shaped gland in the neck that controls metabolism, energy levels and hormone balance.

2. What are common thyroid disorders?

The two main conditions are hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid).

3. What are symptoms of hypothyroidism?

Weight gain, fatigue, hair fall, dry skin, constipation and feeling cold.

4. What are symptoms of hyperthyroidism?

Weight loss, anxiety, rapid heartbeat, sweating and heat intolerance.

5. Who is at higher risk of thyroid problems?

Women, people with a family history, postpartum mothers and those with autoimmune conditions.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.