HEALTH-AND-FITNESS
Healing Space | Have the sex talk. It’s about time.
We’re a society that barely transfers sex education from parent to child at an appropriate age. Between partners? You’re joking.
HEALTH-AND-FITNESS
Healing Space | How to stop consuming stress along with your food
Stress triggers unhealthy eating patterns and unhealthy eating patterns trigger a host of diseases, including more stress. How to break the cycle.
HEALTH-AND-FITNESS
Healing Space | How to keep your cool when people around you are losing theirs
If you’re able to ignore emotion and tone, you’ll be able to address the issue and keep feelings, which are what escalate, from getting out of hand.
HEALTH-AND-FITNESS
Healing Space | Loneliness of working away from home
A lot of people work in cities away from their families, whether partners or parents. How to cope:
HEALTH-AND-FITNESS
Healing Space | How to find the One this Valentine's? There's a step you may be missing
There are no good emotions or bad emotions, just emotions that are handy at different times. Until you know your emotions, you won’t know what you’re attracted to.
HEALTH-AND-FITNESS
Healing Space | The bullies being made acceptable on reality TV
You can call it ragging, hazing, negging or a rite of passage. What it is, is bullying.
HEALTH-AND-FITNESS
Healing Space | What they don’t tell you about harassment and #MeToo complaints
Establish a safe space - where you are trusted, believed and supported with confidentiality, the right kind of mental health, legal and financial support. Then seek an open space (such as social media, the media and other visibility mechanisms).
HEALTH-AND-FITNESS
Healing Space | What New Zealand PM Jacinda Ardern's resignation says about taking back control back
Whether you’re prime minister of a country or president of a company, women who gain self-worth want more than work, designation and pay.
HEALTH-AND-FITNESS
Healing Space | Family feuds are tricky, and more common than you think
Family feuds generally give you two choices: you can either be happy or be right.
HEALTH-AND-FITNESS
Healing Space | Why physical exercise also offers emotional release
Anger, anxiety, low mood and affect, emotional pain can all find their expression through the body.
TRENDS
Healing Space | Rebuilding our risk tolerance for travel
Leaving home can be deeply uncomfortable but also just what you need in these times of social anxiety.
HEALTH-AND-FITNESS
Healing Space | Forget New Year resolutions. Set intentions this year
You can get so focused on the action that you forget its driving force: intention. How to set yours.
HEALTH-AND-FITNESS
Healing Space | How to break a toxic pattern, at work and in life
Sometimes the best thing you can do for yourself is say goodbye to the things that stand in your way.
HEALTH-AND-FITNESS
Healing Space | Can you date someone who is in therapy?
Here's what you should know about dating someone in therapy, pre-marital counselling and seeking couples counselling.
HEALTH-AND-FITNESS
Healing Space | Perfection is not productivity
As the year comes to a close, look back on the things you tried to perfect, and how they’re not always the things that really got accomplished.
HEALTH-AND-FITNESS
Healing Space | How much violence should you put up with in a relationship?
Spoiler alert: None. Absolutely none. A violent partner needs to get therapeutic and medical help for their rage.
HEALTH-AND-FITNESS
Healing Space | Red flags in online dating
An abusive relationship is abusive whether it’s online or offline. Here are some warning signs.
HEALTH-AND-FITNESS
Healing Space | Digital disruption is disruptive
There are no users, only people. And while disruption has become a byword of the tech industry, how much does it affect you?
HEALTH-AND-FITNESS
Healing Space | People who believe their own lies
Why do some people continue to lie even after being called out and when the truth is clear to everyone around?
HEALTH-AND-FITNESS
Healing Space | How to make a fresh start again, and again
Ugadi, Baisakhi, Vishu, Bihu, Gudi Padwa are all markers of a new year in India. The good thing about multiple new years is we can constantly start again, bringing beginner’s mind to the present moment.
HEALTH-AND-FITNESS
Healing Space | Trading Muhurat Special: Our personal psychology of money
Why do some of us just know how to make fruitful investments and some of us don't?
TRENDS
Healing Space | Long weekends: How not to have an exhausting vacation
Ever returned from vacation exhausted? Here's how to use your time off well.
HEALTH-AND-FITNESS
Healing Space | Dealing with grief at work
Grief in one’s professional life is very different from grief in one’s personal life. For one, there is nowhere to put it and few avenues to vent. How to cope.
HEALTH-AND-FITNESS
Healing Space | Let’s bring mental health home, India
The struggle of mental health against stigma, adoption has solutions Indians are best placed to lead.
