HEALTH-AND-FITNESS
Difference between feeling anxious and anxiety disorders: Don't worry, here's what you must know
While occasional anxiety is a natural part of life, anxiety disorders require professional intervention. By recognising the signs and seeking help when needed, we can all strive for a healthier, more balanced mental state, allowing us to better navigate life's challenges.
HEALTH-AND-FITNESS
8 winter superfoods that will keep the flu away this season, boost your immunity
While a well-balanced diet is crucial year-round, it becomes especially important during the colder months. This winter, let these nutritious superfoods be your allies in the fight against the seasonal flu.
HEALTH-AND-FITNESS
Weight loss: 7 tips to enjoy white rice in your diet and still lose weight
Rejoice, rice lovers! Turns out, enjoying white rice and losing weight can indeed go hand in hand. By making smart choices like selecting the right type of rice, managing portion sizes, and pairing it with protein and vegetables, you can savour this comforting staple while working towards your fitness goals.
HEALTH-AND-FITNESS
Dussehra to Diwali: Here’s how to stay healthy during the festival season
Festival flu is a real challenge! By following these tips, you can ensure that you not only enjoy the festivities but also stay healthy throughout this season.
HEALTH-AND-FITNESS
Snapping Hip Syndrome: Fix your clicking hip joint with these 5 effective exercises
Exercise and fitness: Clicking hip joints may turn into a discomforting and painful experience, especially if it starts to happen on a regular basis. Deal with the Snapping Hip Syndrome with the right exercises to regain comfort, flexibility, and freedom of movement.
HEALTH-AND-FITNESS
What to eat in a balanced diet: Try these 5 healthy food pairings for your daily diet
Healthy diet tips: These five healthy food combinations not only make your meals more enjoyable, but also enhance nutrient absorption, promote fullness, and provide numerous health benefits.
HEALTH-AND-FITNESS
Clove, black pepper, garlic and more: 7 immunity-boosting spices that will save you from cold and flu
How to boost immunity: From ginger to clove, these seven immunity-boosting spices are like nature's medicine cabinet, ready to help you fend off cold and flu viruses.
HEALTH-AND-FITNESS
Early signs of osteoporosis: 6 symptoms of low bone density that you must not ignore
Symptoms of osteoporosis: While it often remains asymptomatic until frequent fractures occur, Recognising these subtle signs of osteoporosis or low bone density can prompt you to take proactive steps to protect your bone health.
HEALTH-AND-FITNESS
Yoga for diabetes: 7 expert-approved asanas to manage Type 2 diabetes, weight, blood sugar, stress
How to cure diabetes: Incorporating these yoga poses into your daily routine can contribute to better blood sugar control, increased insulin sensitivity, reduced stress, and enhanced overall well-being.
HEALTH-AND-FITNESS
Signs and symptoms of diabetes in women: Weight loss, frequent urination and other red flags
How to cure diabetes: Diabetes is a significant health concern that affects millions of women globally. Understanding the common symptoms and seeking timely medical attention is essential for effective management.
HEALTH-AND-FITNESS
Stress, poor diet, zero exercise is bad news. Follow these 7 natural ways to balance your hormones
How to balance hormones: Hormonal balance is vital for overall well-being, and adopting these natural strategies can make a significant difference in your life.
HEALTH-AND-FITNESS
How to improve sleep quality: Include whole grains, herbal teas and almonds in your diet
Inadequate sleep can lead to a range of issues, such as reduced productivity, increased stress, and chronic health conditions like obesity, diabetes, and heart problems. Incorporating these sleep-enhancing foods into your diet can be a simple yet effective way to improve your sleep cycle naturally.
HEALTH-AND-FITNESS
Navratri 2023: 8 essential tips for diabetics observing fast this season
Celebrating Navratri while managing diabetes is entirely possible with the right strategies. Making wise food choices, monitoring your blood sugar levels, and following these simple tips can help you observe fast and indulge in festivities without a worry in the world.
HEALTH-AND-FITNESS
7 incredible benefits of performing Surya Namaskar daily
Surya Namaskar is a full-body workout that engages all major muscle groups. The regular practice of these dynamic asanas stretches and tones your muscles, improving flexibility. Read on to know all the other health benefits of this pose.
HEALTH-AND-FITNESS
Delhi pollution: From turmeric to garlic, tulsi and ginger, these superfoods will keep your lungs healthy
As we gear up for another pollution season in Delhi, let's go for a lung-friendly diet and embrace the power of nutrition in fortifying our respiratory system.
HEALTH-AND-FITNESS
Best desk exercise: Ditch the gym, 5 seated exercises you can easily do in office for strong knees
Best exercises: These simple yet effective seated exercises are sure to give your knees their strength and flexibility back.
HEALTH-AND-FITNESS
Feng shui energy: These 7 plants might be bringing bad luck to your doorstep
Feng Shui tips: Believe in Feng Shui? Learn all about the bad luck plants that can bring negative energy and misfortune into your home.
HEALTH-AND-FITNESS
Weight loss diet: All you need to know about the trending 'One Meal A Day' diet plan to lose weight
How to lose weight: The ‘One Meal A Day’ (OMAD) diet is a type of intermittent fasting, wherein you fast for 23 hours and intake all your calories and nutrients in just one hour. Know if it is the right path for your weight-loss journey.
HEALTH-AND-FITNESS
Migraine: What causes these throbbing headaches, and common foods that can trigger migraine attack
Migraines are complex, and their triggers can be multifaceted. Certain foods like dairy products, caffeine, alcohol, and more, are known potential common triggers for many sufferers.
HEALTH-AND-FITNESS
Common skin problems: These are the best home remedies to get rid of blackheads and whiteheads
How to get healthy skin: Blemishes like blackheads and whiteheads can be bothersome, but these home remedies can help you effectively tackle them without resorting to harsh chemicals.
HEALTH-AND-FITNESS
From relationships to financial wisdom, health and more, 7 valuable lessons we often learn late in life
Life is a continuous learning process, and these seven life lessons are often learned too late. By embracing them early on, you can lead a more meaningful and purposeful life, filled with gratitude, joy, and personal growth.
HEALTH-AND-FITNESS
Lymphatic drainage massage: All about this ancient healing practice, how you can benefit from it
Lymphatic drainage massage is a holistic wellness practice that offers a wide array of benefits, from detoxification and immunity enhancement to relaxation and improved skin health.
HEALTH-AND-FITNESS
What to eat and what to avoid on a no-sugar diet: Say yes to spinach & kale, no to white bread
How to reduce sugar intake: Transitioning to a no sugar diet can be challenging initially, but the rewards are well worth the effort. By embracing nutrient-dense, natural foods, and avoiding sugary culprits, you'll be on your way to better health, improved energy levels, and a balanced lifestyle.
HEALTH-AND-FITNESS
Best exercise tips: 6 reasons why your walking workouts are not working out for you
Exercise and fitness: Walking is a fantastic exercise that offers numerous health benefits, but it's essential to avoid common mistakes that can sabotage your efforts.
