Dussehra to Diwali: Here’s how to stay healthy during the festival season

Festival feasts are a highlight, but it's essential to balance indulgence with nutritious choices. Traditional Indian dishes, such as lentils, vegetables, and yogurt, can be both delicious and healthy

The festive season is here — the air is filled with excitement, joy, and a sense of togetherness. It's a time when families and communities come together to celebrate with music, dance, and, of course, delicious feasts. However, amidst all the revelry, the one concerning thing that may be on your mind is seasonal flu that comes along with the winter season. It's essential to take precautions to ensure you don't fall sick during the festivities. Here are some valuable tips to help you maintain your health and well-being during this joyous season:

1. Prioritise hydration

The festival season often brings with it warmer weather, and it's crucial to stay hydrated. With a flurry of activities, dancing, and socialising, it's easy to forget to drink enough water. Dehydration can lead to fatigue and other health issues. Carry a reusable water bottle with you to ensure you can easily sip on water throughout the day. Opt for coconut water or homemade lemonade to stay refreshed and keep dehydration at bay.

2. Practice good hand hygiene

With large gatherings and the exchange of gifts and food, festivals can become hotspots for the spread of infections. To protect yourself and others, make sure to practice good hand hygiene. Wash your hands frequently with soap and water for at least 20 seconds. If soap and water are not available, use hand sanitiser with at least 60 percent alcohol. This simple habit can help prevent the transmission of illnesses.

3. Opt for nutrient-rich foods

Festival feasts are a highlight, but it's essential to balance indulgence with nutritious choices. Traditional Indian dishes, such as lentils, vegetables, and yogurt, can be both delicious and healthy. Try to include a variety of nutrient-rich foods in your diet, and don't forget to enjoy seasonal fruits. This will provide your body with the necessary vitamins and minerals to stay strong and energised.

4. Manage stress

While festivals are a time for celebration, they can also be stressful due to the hustle and bustle of preparations. High stress levels can weaken your immune system. To combat stress, practice relaxation techniques such as meditation, deep breathing, or yoga. Allocate some "me time" during the festival season to recharge and rejuvenate your mind and body.

5. Ensure proper sleep

Amidst the late-night celebrations and family gatherings, it's easy to neglect your sleep. However, a lack of sleep can compromise your immune system, making you more susceptible to illnesses. Aim for 7 to 8 hours of restful sleep each night. A well-rested body is better equipped to fight off infections and keep you feeling your best during the festivities.

6. Dress appropriately

The change in seasons can lead to fluctuations in temperature, so it's essential to dress appropriately. Wear your Diwali outfits but be mindful of the weather along with the occasion to avoid the risk of colds and respiratory illnesses during the cooler months. If you still wish to stick to your trendy ethnic wear, carrying a simple shawl or jacket along can go a long way in keeping you warm and healthy.

7. Stay active

Maintaining physical activity during the festival season is crucial for your overall health. Engage in activities like dancing, walking, or playing traditional games that keep you moving. Regular exercise can boost your immune system, improve your mood, and help you manage your weight.