HEALTH-AND-FITNESS
Alzheimer's disease: Add berries, nuts, whole grains to your diet to combat this neurological disorder
Alzheimer's disease: Nutrient-rich foods that contain antioxidants, vitamins, and healthy fats can play a significant role in maintaining brain health. By incorporating specific foods into a balanced diet, you can potentially improve cognitive function and protect against neurodegenerative decline.
HEALTH-AND-FITNESS
Best exercises: Chair yoga, bridges, bodyweight squats are some indoor workouts for healthy joint
Exercise promotes the production of synovial fluid, which lubricates the joints and minimises friction. Whether you are dealing with existing joint discomfort or looking to prevent future problems, incorporating joint-friendly exercises into your routine can improve function and quality of life. Here are some easy indoor exercises for healthy joints.
HEALTH-AND-FITNESS
5 adverse impacts of e-cigarettes: Immune suppression, gut and oral health, more
The device typically consists of a battery, a heating element, and a cartridge or tank that holds the e-liquid. When the user inhales, the heating element vaporises the liquid, producing a mist that is inhaled into the lungs. Here are 5 adverse impacts of E-cigarettes on health.
HEALTH-AND-FITNESS
Ovarian cancer in younger women: Abdominal pain, fatigue, back pain are some early signs of this disease
Ovarian cancer, traditionally seen in postmenopausal women, is increasingly affecting younger women in their 30s and 40s. Here are some early signs of ovarian cancer and preventive measures. Addressing these signs is crucial to improving outcomes and providing timely, effective treatment for younger women in India.
HEALTH-AND-FITNESS
Avoid electrolyte imbalance in summer: Eat fermented foods, avoid excessive caffeine, alcohol
During the summer, individuals may be more inclined to consume beverages like iced tea, coffee, or alcohol to stay cool, all of which can contribute to electrolyte imbalances by promoting diuresis and increasing urinary excretion of electrolytes.
HEALTH-AND-FITNESS
Health benefits of coconut water: Improves digestion, manages weight, alleviate hangover symptoms
Health benefits of coconut water: It's cytokinin's and mineral composition contribute to improved skin elasticity, kidney health, and bone strength. Whether enjoyed straight from the coconut or in bottled form. Here are some hidden benefits of drinking coconut water daily.
HEALTH-AND-FITNESS
Men’s Health Week 2024: Beware of these 8 common symptoms of low testosterone level
Men’s Health Week 2024: It plays a vital role in the development of male reproductive tissues such as the testis and prostate, as well as promoting secondary sexual characteristics like increased muscle and bone mass, and the growth of body hair. Here are eight common signs that shows your testosterone levels might be too low.
HEALTH-AND-FITNESS
Home remedies for vaginal itching: Add Greek yoghurt, coconut oil, oatmeal baths for quick relief
Hormonal changes, especially during menopause, can lead to dryness and itching. Maintaining good hygiene, avoiding irritants, and using home remedies can help alleviate symptoms. Here are some steps that one can do at home to manage vaginal itching.
HEALTH-AND-FITNESS
7 reasons why you should soak mangoes in water before eating
Health benefits of soaking mangoes: Summers offer the delight of enjoying mangoes and soaking them in water before consumption has several scientific and practical benefits. Here are 7 benefits of soaking mangoes in water before eating them.
HEALTH-AND-FITNESS
Is bottled water safer than tap water? Dietitian debunks 7 common hydration myths
Misconception about hydration: Hydration is crucial for maintaining overall health. Proper hydration supports numerous bodily functions. Here are some common myths and facts suggested by expert. Understanding these points helps debunk common myths surrounding hydration, enabling individuals to make informed decisions to maintain proper hydration levels.
HEALTH-AND-FITNESS
Health benefits of guava: Add this tropical fruit to your daily diet to lose weight, improve eyesight, boost immunity
Health benefits of guava: Its vibrant flesh, which can be pink, red, or white, offers a unique blend of sweetness and tartness. Guava’s impressive nutrient profile not only boosts the immune system and enhances digestion but also supports heart health, improves skin condition, and aids in weight management.
HEALTH-AND-FITNESS
10 signs of zinc deficiency: Weight loss, falling hair, diarrhea, blurry vision, cognitive issues, more
Zinc deficiency starts with dietary changes. Zinc is found in various foods, including red meats, poultry, oysters, whole grains, dairy products, seeds, and nuts. For vegetarians, incorporating zinc-rich foods like baked beans, peas, cashews, and almonds is essential. Here are some signs your body shows you are zinc deficient.
HEALTH-AND-FITNESS
Health benefits of fenugreek seeds: Controls blood sugar, manages weight, lowers cholesterol levels
Health benefits of fenugreek seeds: These small, golden-brown seeds are known not only for its distinct flavour but also for its extensive health benefits. Rich in nutrients such as fibre, protein, iron, magnesium, and manganese, fenugreek seeds offer a natural remedy for a variety of health conditions.
HEALTH-AND-FITNESS
Health benefits of ginger: Manages weight, reduces menstrual pain, lowers cholesterol levels
Ginger's unique, spicy flavour improves both sweet and savoury foods, adding a zesty touch to everything from cookies and cakes to soups and stir-fries. Here are nine notable benefits of ginger.
HEALTH-AND-FITNESS
Menopause myths: 7 common misconceptions every woman should stop believing in
Menopause can impact bone density and joint health, increasing the risk of osteoporosis and joint pain. Despite these challenges, menopause is a highly individualised experience, with some women experiencing numerous symptoms while others have few or none.
HEALTH-AND-FITNESS
Home remedies for insomnia: Add exercise, chamomile, magnesium, lavender oil to cure this sleep disorder
Good sleep hygiene practices include maintaining a consistent bedtime routine, avoiding screens before bed, and ensuring the bedroom environment is conducive to sleep. Here are some home remedies and lifestyle changes that can help to improve your sleep quality.
HEALTH-AND-FITNESS
Best exercises during pregnancy for healthy baby: Walking, prenatal yoga, stationary cycling
Exercise during pregnancy offers several benefits for both mother and baby, from improving cardiovascular health to reducing stress and aiding in labor preparation. Here are some best exercises for healthy baby. These exercises, when done safely and with proper guidance, can contribute to a healthier, more comfortable pregnancy and better prepare the body for childbirth.
HEALTH-AND-FITNESS
8 best edible oils for healthy mind, body: Add coconut, walnut, avocado, flaxseed oils in your daily diet
Choosing the right edible oils can enhance brain performance, improve memory, and support mental well-being. Here are some of the best edible oils for great mind and body. Incorporating these oils into your diet can provide the essential nutrients needed for brain health, supporting cognitive function and protecting against cognitive decline.
HEALTH-AND-FITNESS
Best exercises: Running, walking, yoga, other workouts you must add to your fitness routine
Physical activity significantly enhances mental well-being by releasing endorphins, reducing anxiety and depression, promoting better sleep, reducing stress, and boosting self-esteem. Here are some exercises that helps in your mental wellbeing.
HEALTH-AND-FITNESS
Flaxseeds, sesame seed, poppy seed: Add these seeds to your daily diet to lower dementia risk
Seeds are packed with essential nutrients, healthy fats, and antioxidants that support overall brain health. Here are eight seeds renowned for their brain-boosting properties. Incorporating these seeds into your diet can be an easy and delicious way to potentially lower your risk of dementia and support cognitive function.
HEALTH-AND-FITNESS
Fatty liver disease in young adults: Symptoms, causes, preventive measures to keep in mind
Fatty liver disease, mainly caused by high alcohol consumption and obesity are often seen among people aged 40- 60 years. But nowadays, fatty liver is now being reported significantly among younger adults. Non-alcoholic fatty liver disease (often known as NAFLD) is on rise among young adults.
HEALTH-AND-FITNESS
Home remedies for healthy teeth, gum: Use aloe vera gel, clove, turmeric, green tea in your daily dental routine
Maintaining oral hygiene is essential for overall health. Effective home remedies and regular dental check-ups remain vital for optimal oral health. Here are several effective home remedies you can use too to keep your mouth clean and healthy.
HEALTH-AND-FITNESS
Keep your heart healthy by avoiding fast food, sugary beverages, processed meats
A diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support cardiovascular function and reduce inflammation. Here are eight foods to avoid or limit to promote a healthy heart.
HEALTH-AND-FITNESS
Improve your eyesight with these 6 foods to protect your vision as you age
Age-related eye conditions such as age-related macular degeneration (AMD), cataracts, glaucoma, and dry eyes can significantly impact daily activities and independence. A diet rich in certain nutrients can play a vital role in protecting against these conditions and supporting overall eye health. Here are six foods that are particularly beneficial for eye health
