HEALTH-AND-FITNESS
Benefits of curry leaves: Boosts immunity, controls blood sugar, aids in digestion
Benefits of curry leaves: Incorporating curry leaves into your diet can enhance the flavour of your food while providing significant health benefits, ensuring you stay healthy and energised throughout the monsoon season.
HEALTH-AND-FITNESS
Benefits of intermittent fasting: Reduces inflammation, improves mood, boosts brain's ability to adapt
Benefits of intermittent fasting: Intermittent fasting is a dietary approach that alternates between periods of eating and fasting. It doesn't prescribe specific foods to eat but rather focuses on when to eat them. Here are eight surprising brain benefits of intermittent fasting.
HEALTH-AND-FITNESS
Avoid cabbage, brinjal, mushrooms, leafy greens during monsoon season, here's why
Vegetables to avoid: During the monsoon season, it's advisable to avoid certain vegetables due to the increased risk of contamination and the presence of bacteria and pathogens. Here are seven vegetables to avoid and the reasons behind it.
HEALTH-AND-FITNESS
Cataracts symptoms in young adults: Watch out for blurred vision, rings around lights, more
Cataracts in younger adults: Younger adults can also be affected, making it essential to recognise early symptoms and seek timely treatment. Regular eye exams and proactive measures can aid in early detection and effective management, ensuring long-term eye health and vision preservation.
HEALTH-AND-FITNESS
National Doctor’s Day 2024: Lifestyle changes every doctor must embrace for their overall health
National Doctor’s Day 2024: Doctors are important in advancing health and well-being, but they also need to put their own health first. Physicians can enhance their physical and mental health and maintain their resilience and effectiveness in their field by implementing these lifestyle modifications.
HEALTH-AND-FITNESS
Waterborne diseases: 8 tips to protect yourself from water-related disease
Waterborne diseases: Increased humidity and water contamination during monsoon elevate the risk of waterborne diseases such as cholera and typhoid. Here are 8 tips for protection from waterborne diseases suggested by expert.
HEALTH-AND-FITNESS
How alcohol affects cancer risk: 5 types of cancer caused by alcohol consumption
Excessive alcohol consumption can lead to serious health issues, including liver disease, heart problems, and an increased risk of cancer. It can also impair cognitive function and negatively affect mental health, contributing to conditions like depression and anxiety. Here are types of cancer caused by alcohol consumption.
HEALTH-AND-FITNESS
How to maintain healthy cholesterol: Add avocados, legumes, nuts, berries, and others to your daily diet
Foods to maintain healthy cholesterol: Maintaining a healthy balance between LDL and HDL cholesterol is crucial for cardiovascular health, typically achieved through a combination of diet, exercise, and, if necessary, medication. Here are eight food choices that can help maintain healthy cholesterol.
HEALTH-AND-FITNESS
5 dangerous effects of tattoos: Skin infections and viral risks, skin tumours, more
Effects of tattoos on skin: Choosing to have a tattoo entail piercing the skin with ink, which can result in a number of problems, including allergic responses, severe infections, and even chronic skin disorders. Here are 5 dangerous effects of tattoos on skin.
HEALTH-AND-FITNESS
Fitness tips: Cycling, running, strength training are best exercises to boost longevity, mental health
Exercise tips: Staying active through exercises like walking, cycling, running, strength training, and stretching enhances longevity by promoting overall physical health and well-being.
HEALTH-AND-FITNESS
6 reasons why couples struggle to conceive, stress and weight issues are the biggest culprits
Causes of infertility: Hormones like estrogen and progesterone play critical roles in regulating ovulation and preparing the uterine lining for implantation. Conceiving a child is often seen as a natural process, but for many couples, it can turn into a complex journey fraught with emotional and physical challenges.
HEALTH-AND-FITNESS
Benefits of centella asiatica: Promotes digestive health, reduces inflammation, improves skin tone
Health and skin benefits of Centella asiatica: It is a versatile herb with impressive benefits for both skin and health. Its ability to heal, protect, and rejuvenate makes it a valuable addition to any skincare routine or health regimen.
HEALTH-AND-FITNESS
Greek yoghurt, oats, berries are best food items to eat for building muscles in women
Building muscle in women: Nutrition plays a crucial role, with emphasis on adequate protein intake to support muscle repair and growth. Here are 8 food items that are best for muscle building in women.
HEALTH-AND-FITNESS
Stage 3 breast cancer: Why are young women at increased risk?
Breast cancer in its third stage is a dangerous condition that needs to be detected early and treated thoroughly. In order to manage and mitigate risks, it is essential to understand the symptoms, causes, and prevention techniques
HEALTH-AND-FITNESS
Parkinson's disease symptoms: Muscle rigidity, tremors, postural instability
Parkinson's disease: It is a progressive neurological disorder characterised by tremors, stiffness, and impaired balance and coordination. It occurs due to the gradual loss of dopamine-producing neurons in the brain.
HEALTH-AND-FITNESS
Postpartum bleeding: Is it normal to not experience bleeding after delivery?
Postpartum bleeding: It is also known as lochia, is the normal discharge of blood, mucus, and uterine tissue after childbirth, typically lasting several weeks. While sometimes there is absence of postpartum bleeding and it indicates underlying issues. Here are the Reasons for absence of postpartum bleeding.
HEALTH-AND-FITNESS
Hina Khan breast cancer diagnosis: Stage 3 breast cancer explained, symptoms, treatment, survival rate
Hina Khan diagnosed with Stage 3 breast cancer: Stage 3 breast cancer is a serious but treatable condition. Early detection and a combination of therapies tailored to the individual patient can improve the chances of recovery. Regular follow-ups and adherence to treatment plans are crucial for the best possible outcome.
HEALTH-AND-FITNESS
Breast cancer misconception: Only women can get breast cancer?
Breast cancer: It is a type of cancer that forms in the cells of the breasts. It is the most common cancer among women worldwide and can also affect men. Symptoms may include a lump in the breast, changes in breast size or shape, and nipple discharge. Here are myths and facts related to breast cancer.
HEALTH-AND-FITNESS
Boost your immunity naturally with these 8 herbs during monsoon season
Herbs to boost your immune system: Herbs not only help our immune systems work better but also support our breathing, digestion, and overall energy levels. Here are 8 herbs that will boost your immunity naturally.
HEALTH-AND-FITNESS
Health benefits of ghee: Moisturises dry skin, reduces dark circles, soothes sunburns
Health benefits of ghee: It is recognised for its potential health benefits, including aiding digestion, supporting a healthy metabolism, and providing essential fatty acids crucial for brain health and hormone production when consumed as part of a balanced diet.
HEALTH-AND-FITNESS
Alzheimer’s disease: Preventive measures and lifestyle changes for managing symptoms
Alzheimer's disease is a progressive neurological condition that impacts memory and cognitive abilities. Here are some preventive measures, lifestyle changes for Alzheimer's patients.
HEALTH-AND-FITNESS
Tips for adequate sleep: 9 bedtime mistakes to be avoided
Sleep is essential for maintaining good health and well-being because it enables the body to repair tissues, consolidate memories, and regulate hormones. Here are 9 bedtime mistakes you must stop making for better sleep.
HEALTH-AND-FITNESS
PCOS: Add whole grains, cinnamon, turmeric, more to your diet to manage symptoms
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age, characterised by irregular menstrual cycles, elevated androgen levels, and polycystic ovaries. Here are 10 foods that can be beneficial for women with PCOS.
HEALTH-AND-FITNESS
All about dancing eye syndrome: Causes, symptoms, and prognosis
Dancing eye syndrome, or opsoclonus-myoclonus syndrome, is a complex and rare disorder with significant neurological implications. While it is not typically fatal, the syndrome can lead to severe motor and cognitive impairments if not promptly and effectively treated.
