Nivedita

HEALTH-AND-FITNESS

Dry eye awareness month: 8 Ayurvedic remedies to prevent dry eye syndrome

Dry eye awareness month: Dry eye syndrome can be uncomfortable and impact daily activities. Managing underlying health conditions and adopting preventive measures are crucial for alleviating symptoms and improving eye health. Here are eight Ayurvedic remedies that may help prevent and alleviate symptoms of dry eye syndrome.

HEALTH-AND-FITNESS

10 benefits of ghee: Improves digestion, boosts immunity, manages weight, more

Ghee is packed with healthy fats and fat-soluble vitamins A, D, E, and K. It is valued for its potential benefits to digestion and immune support but should be consumed in moderation due to its high saturated fat content. Here are 10 benefits of ghee.

HEALTH-AND-FITNESS

Pancreatic cancer myths: Does it only affect pancreas? Is it always fatal?

Pancreatic cancer is often diagnosed late, as symptoms like abdominal or back pain, weight loss, jaundice, and digestive problems typically appear only when the cancer has advanced. Here are some myths and facts of pancreatic cancer.

HEALTH-AND-FITNESS

These 10 ultra-processed foods are silent killers, replace them with healthy alternatives

Ultra-processed foods are often considered a silent killer due to their high levels of added sugars, unhealthy fats, and additives like preservatives and artificial colours. Here are the top 10 ultra-processed foods and their easy and healthy alternatives.

HEALTH-AND-FITNESS

10 antioxidant-rich foods for glowing skin: Tomatoes, green tea, avocado, and others

Anti-inflammatory properties can calm and soothe irritated skin, improving conditions like acne and rosacea. By promoting skin repair and regeneration, antioxidants contribute to a healthier complexion overall. Here are 10 antioxidant rich foods that can do wonders to your skin.

HEALTH-AND-FITNESS

Seasonal allergies in children: Causes, symptoms and cures for congestion, sneezing, itching

Seasonal allergies can produce a variety of distinct difficulties in children. Identifying triggers and implementing effective management strategies are vital for controlling symptoms.

HEALTH-AND-FITNESS

Diabetic retinopathy symptoms: Blurred vision, difficulty in seeing colours, vision loss, more

Diabetic retinopathy is a complication of diabetes that damages the blood vessels in the retina, potentially leading to vision loss or blindness. Early detection through regular eye exams and proper diabetes management is crucial to prevent severe visual impairment.

HEALTH-AND-FITNESS

All about of Alzheimer's disease: Stages, risk factors, and management strategies

Alzheimer's disease is a progressive neurological disorder that causes memory loss, cognitive decline, and changes in behavior. It primarily affects older adults and is the most common cause of dementia, significantly impacting daily life and functioning.

HEALTH-AND-FITNESS

Wheat, barley, oats, millets and more, avoid these 7 grains to control indigestion in monsoon

Grains to avoid: A weakened immune system and reduced physical activity due to the rainy weather contribute to digestive issues. To prevent indigestion, it is advisable to consume lighter, easily digestible foods, stay hydrated, and practice good hygiene to avoid infections. Here are seven grains you might want to avoid for controlling indigestion.

HEALTH-AND-FITNESS

Health benefits of tart cherry juice: Manages weight, improves sleep, lower cholesterol levels

Tart cherry juice is commonly consumed as a natural remedy for various ailments and is available in both concentrated and diluted forms in health food stores. Here are ten benefits of incorporating tart cherry juice into your diet.

HEALTH-AND-FITNESS

All about zika virus: Symptoms, treatment, prevention strategies

Zika virus is a mosquito-borne virus that can cause mild symptoms such as fever, rash, and joint pain. However, it poses a significant risk to pregnant women as it can lead to severe birth defects, including microcephaly, in newborns.

HEALTH-AND-FITNESS

All about brain-eating amoeba: Causes, symptoms and prevention strategies

Amoebic meningoencephalitis is a devastating and often deadly infection. To reduce the risk, it is essential to raise awareness and take preventive measures. Avoiding activities that expose the nose to contaminated water and maintaining proper water facility hygiene can help prevent this deadly infection.

HEALTH-AND-FITNESS

Do you sweat at night? Watch out for menopause, hormonal disorder, cancer, more

Night sweat: Understanding the cause of night sweats is crucial for appropriate management and treatment. Here are ten potential causes of night sweat.

HEALTH-AND-FITNESS

Symptoms of vitamin B12 deficiency in men: Muscle weakness, leg pain, restless legs syndrome

Vitamin B12 deficiency symptoms: B12 plays a significant role in maintaining cardiovascular health by reducing homocysteine levels, a risk factor for heart disease. It also supports nerve health, preventing neuropathic pain and maintaining mobility and coordination. Here are eight unusual symptoms of Vitamin B12 deficiency in men in their 50s.

HEALTH-AND-FITNESS

Boost your productivity with these 8 health and wellness tips for office workers

The perfect way to start the loop of good health is to first fix your diet, then improve your sleep, and finally adopt a healthy exercise regime that suits you. Here are 8 health and wellness tips for office workers to boost their productivity suggested by expert.

HEALTH-AND-FITNESS

8 natural mosquito repellents you can make at home

Natural repellents often use essential oils like citronella, eucalyptus, and lavender, offering an eco-friendly alternative to chemical-based products. Here are eight natural mosquito repellents you can make at home.

HEALTH-AND-FITNESS

PCOS in teens: Manage symptoms with balanced diet, adequate sleep, regular exercises

Polycystic Ovary Syndrome (PCOS) in teens can cause irregular periods, acne, and excessive hair growth due to hormonal imbalances. Here are seven simple health guidelines for teenagers for managing PCOS.

HEALTH-AND-FITNESS

Secret to longevity: Healthy diet, adequate sleep, regular exercise are lifestyle practice for longer life

Longevity is about resilience against diseases, maintaining cognitive sharpness, and adapting to life's changes with grace. It's about embracing a purpose-driven life, finding fulfillment in meaningful relationships, and contributing positively to society. Here are 8-lifestyle practice that are secret to longevity.

HEALTH-AND-FITNESS

Colorectal cancer: Avoid sugary drinks, sweets, alcohol, fried and fast foods for protection

Colorectal cancer arises in the colon or rectum and is often detected through symptoms like changes in bowel habits, blood in stool, and abdominal discomfort. Here are 8 foods to avoid if you have colorectal cancer.

HEALTH-AND-FITNESS

Zika virus misconception: Does it only affect pregnant women? Is it only spread by mosquitoes?

Zika virus is a mosquito-borne illness that can cause fever, rash, and joint pain. It poses a significant risk to pregnant women, as it can lead to severe birth defects in newborns. Preventive measures include avoiding mosquito bites and traveling to areas with active zika transmission.

HEALTH-AND-FITNESS

Keep your eyesight sharp: Best tips to save your eyes from excessive screen use

Digital eye strain or computer vision syndrome is a condition that affects millions of individuals globally. In a society where screens predominate, it is essential to comprehend why this occurs and how to lessen its impacts to preserve excellent eye health. Here are the causes and tips to stay safe.

HEALTH-AND-FITNESS

Monsoon fever vs. dengue: Expert-approved tips for prevention and treatment

Monsoon fever and dengue share some common symptoms, careful observation and timely medical tests can help differentiate between the two. Proper diagnosis and treatment are vital for a quick recovery and to prevent complications.

HEALTH-AND-FITNESS

Dangers of dengue during pregnancy: It can increase preterm labour, affect the growth of baby

Dengue fever poses serious risks during pregnancy, and it can be effectively managed through proactive preventive measures and timely medical intervention. Pregnant women, therefore, have to be vigilant, particularly during the monsoon seasons, and follow the recommended guidelines for safeguarding their and unborn babies' health.