HEALTH-AND-FITNESS
Health benefits of physiotherapy: Improve mental health, sleep routine, cognitive functions
Physiotherapy for mental health: Including physiotherapy in your mental health care plan can help manage both physical and emotional challenges. Learn here about the health benefits it has for you and how you can start your physiotherapy journey.
HEALTH-AND-FITNESS
Is protein shake good for diabetes patients? Here's your guide to manage blood sugar level, build muscle mass
Protein shakes for diabetic people: Protein shakes can aid in blood sugar control and muscle maintenance for diabetic patients but may have drawbacks like hidden sugars and high calorie content. Here's a detailed guide so that you can make an informed decision for your health.
HEALTH-AND-FITNESS
Understanding ischaemic and hemorrhagic strokes: Causes, symptoms, and treatments to maintain brain health
Brain strokes: Understanding ischemic and hemorrhagic strokes is vital for effective prevention and treatment. Learn here the causes, symptoms, and treatments for these types of strokes to better manage and recover from them.
HEALTH-AND-FITNESS
Health benefits of black rice: Improve heart health, maintain blood sugar levels, reduce ageing, and more
Black rice's nutritional profile and health benefits have made it a popular choice if you are conscious of your health and weight. Here’s why you should include it in your daily diet and the health benefits it offers.
HEALTH-AND-FITNESS
Symptoms of poor blood circulation: Cold hands and feet, swelling, numbness among warning signs
Poor blood circulation can cause several health problems, such as fatigue, numbness, swelling, and slow wound healing. Watch for these warning signs to prevent serious health conditions and maintain overall good health.
HEALTH-AND-FITNESS
10 good habits to improve IQ, enhance cognitive function, boost brain health
Improve your Intelligence Quotient (IQ) with these daily habits: Read, solve puzzles, exercise, eat healthily, sleep well, learn new skills, practise mindfulness, socialise, stay organised, and set goals.
HEALTH-AND-FITNESS
Symptoms of colon cancer: Fatigue, bleeding, weight loss are warning signs to take seriously
Colon cancer: Although genetic factors are uncontrollable, lifestyle modifications can lower your chance of colon cancer. Younger people are being diagnosed with colon cancer, which was once usually associated with older people. Here's a detailed guide on the symptoms and treatment options.
HEALTH-AND-FITNESS
Myths of Parkinson's disease: Everything you need to know about this neurological condition
Understanding Parkinson's disease is crucial for supporting those affected and reshaping public perceptions of the condition. By debunking these common myths, we can foster a more informed and empathetic view of Parkinson's disease.
HEALTH-AND-FITNESS
Managing pain in newborns: A complete guide to infant's comfort and care
A neonatal pain management plan involves multiple strategies uniquely tailored to each neonate. Combining techniques of comfort and medicine can offer the best measures for the care of neonates. Here's a detailed guide on how to manage the newborn's pain.
HEALTH-AND-FITNESS
Diet trends: Health benefits of keto and paleo diet, how intermittent fasting works
Diet guide: With the rise of western influences and Indian online trends, many people are turning to different diet programs for weight loss, gain, or balanced health without fully understanding their impacts or compatibility with their body type. Learn here about the various trends and how these diet changes can benefit you.
LIFESTYLE
Expert tips to avoid dry, dehydrated skin in monsoon, stop fungal infections and rashes
Dry or dehydrated skin: Increased humidity can lead to excess oil production, causing breakouts and clogged pores, especially for oily and acne-prone skin types. Follow this detailed guide to understand whether your skin is dry or dehydrated and keep it safe this monsoon season.
HEALTH-AND-FITNESS
Childhood lung diseases: Prevent asthma, tuberculosis, pneumonia with this detailed guide for parents
Lung diseases in children can lead to several side effects, impacting overall health and quality of life. Understanding causes, treatments, types, and symptoms can help you deal with the conditions in a more informed manner. Here's a detailed guide on lung diseases in children to protect your loved ones from asthma, bronchiolitis, pneumonia, etc.
HEALTH-AND-FITNESS
Health benefits of plums in daily diet: Improve heart health, blood sugar levels, bone health, skin health and more
Nutrition in plums: Plums are a vitamin-packed, juicy, sweet, and tasty summer fruit. Their refreshing, hydrating nature makes them a perfect choice for a seasonal treat, whether eaten fresh, added to salads, or enjoyed in desserts. Here's why including plums in your daily diet can improve heart health, control blood sugar levels, and maintain bone health.
HEALTH-AND-FITNESS
Symptoms of breast cancer: Watch out for lumps, nipple discharge, swelling, and other warning signs
Breast cancer symptoms and identification: Breast cancer arises when abnormal cells in the breast tissue grow uncontrollably, forming a tumour. Here are the symptoms and tests to identify cancer at an early stage and avoid serious medical conditions.
HEALTH-AND-FITNESS
Increase breast milk production: Top 6 dietary changes to ensure infants receive vital nutrition
World Breastfeeding Week 2024: Many new mothers are looking for strategies to increase milk production to ensure their newborns get adequate nutrition. Here are 6 types of foods you can include in your diet to ensure increased milk production and overall well-being.
HEALTH-AND-FITNESS
Infant eye health: Ensuring retina development, preventing myopia, importance of breastfeeding
Breastfeeding is well-known for its many health benefits, and new research shows it also plays a crucial role in supporting visual health in babies. Learn here about the various benefits of breastfeeding for your newborn to avoid future problems and foster a healthy relationship with your child.
HEALTH-AND-FITNESS
Hypertension, high blood pressure: Avoid heart attack, stroke, diabetes with these diet changes
High blood pressure, or hypertension, can lead to more serious issues such as chest pain, a heart attack, or even a stroke. Include these foods in your daily diet to prevent hypertension and get rid of headaches, dizziness, shortness of breath, and blurred vision.
LIFESTYLE
Topical vs oral sunscreen: Avoid skin cancer, sunburn, preserve skin health and more
Sunscreen tips: Sun exposure is largely responsible for sunburn, photodamage, and even skin cancers. Oral sunscreens contain antioxidants and other compounds that mitigate UV-induced sun damage. Here's what you need to know, from reasons to include it in skincare routines to its benefits, and much more.
HEALTH-AND-FITNESS
Manage arthritis: Expert tips to naturally reduce pain, stiffness and swelling
Arthritis is a condition characterised by inflammation of the joints, which can lead to pain, swelling, and reduced mobility. Symptoms of arthritis typically include joint pain, stiffness, swelling, and decreased range of motion. Manage artritis effectively with these expert tips to avoid worsening your health.
HEALTH-AND-FITNESS
How to protect bones during pregnancy: A guide to prevent osteoporosis
Pregnancy-related osteoporosis: This is a condition where bones become weakened and more susceptible to fractures during or after pregnancy. This type of osteoporosis can manifest in various ways, including bone pain, fractures, and a general decrease in bone density. Here's how you can manage and prevent this condition with these expert strategies and adequate knowledge.
HEALTH-AND-FITNESS
Depression and addiction: Increase dopamine levels naturally with these 8 effective strategies
Dopamine is a neurotransmitter, a chemical messenger in the brain that plays a crucial role in regulating mood, motivation, and pleasure. Maintaining healthy dopamine levels is vital for mental well-being, focus, and overall happiness. Here's 8 lifestyle changes to enchance dopamine levels naturally.
HEALTH-AND-FITNESS
Are you overdoing yoga? Chronic fatigue, disturbed sleep are warning signs to let body heal
Yoga practices encompasse various techniques to enhance physical, mental, and emotional well-being. Incorporating rest days and listening to these body signals can help maintain a healthy and balanced yoga practice.
HEALTH-AND-FITNESS
Bad sleep habits lead to PCOD, infertility and Type 2 diabetes, follow these tips to stay healthy
PCOD and sleep: Poor sleep disrupts hormonal balance, making PCOD symptoms worse. Ensuring good sleep hygiene is crucial for maintaining hormonal health and managing PCOD effectively. Here's a detailed guide on the symptoms of PCOD and the necessary lifestyle changes to live a PCOD-free life.
HEALTH-AND-FITNESS
Anti-ageing: Top 10 foods to reverse ageing, reduce wrinkles, increase skin firmness, and more
Anti-ageing consists of strategies and treatments that counteract or slow the visible effects of ageing on the skin. Include these foods in your diet to reverse the effects of ageing and improve skin health.
