10 good habits to improve IQ, enhance cognitive function, boost brain health

The intelligence quotient (IQ) is a measure of a person's cognitive abilities relative to others. It assesses various aspects of intelligence, such as logical reasoning, problem-solving skills, and verbal aptitude. IQ is typically measured through standardised tests, which provide a score indicating how a person’s cognitive abilities compare to those of the general population. An IQ score below the average range, typically below 70, may suggest cognitive challenges or developmental delays. However, a low IQ score does not determine a person’s overall potential or worth. (Image: Canva)

It’s crucial to consider other factors, such as emotional intelligence, creativity, and practical skills. If you suspect that cognitive difficulties are impacting daily functioning, consulting a psychologist or educational specialist can provide a comprehensive assessment and support. Improving your intelligence quotient (IQ) involves a mix of mental exercises, healthy habits, and learning strategies. Minal Mehta, a Delhi-based psychologist and founder of What's In Mind, suggests ten daily habits that can help enhance cognitive function: (Image: Canva)

Read regularly: Engaging with a variety of books, articles, and papers keeps your brain active and introduces you to new ideas and perspectives. (Image: Canva)

Solve puzzles and brain games: Activities like Sudoku, crosswords, and logic puzzles challenge your brain and improve problem-solving skills. (Image: Canva)

Exercise regularly: Physical activity enhances blood flow to the brain, which can boost cognitive functions and overall mental health. (Image: Canva)

Get adequate sleep: Quality sleep is crucial for memory consolidation and cognitive function. Aim for 7-9 hours of restful sleep each night. (Image: Canva)

Learn a new skill: Picking up a new skill or hobby, such as a musical instrument or a new language, stimulates the brain and fosters neuroplasticity. (Image: Canva)

Practice mindfulness and meditation: Mindfulness techniques can improve focus, reduce stress, and enhance cognitive clarity. (Image: Canva)

Socialise and engage in meaningful conversations: Engaging with others in stimulating discussions can challenge your thinking and expand your knowledge. (Image: Canva)

Stay organised: Keeping your environment and tasks organised helps reduce cognitive load and improve efficiency. (Image: Canva)

Set and work towards goals: Setting personal and professional goals and working towards them helps maintain motivation and focus, which can enhance cognitive abilities. (Image: Canva)