HEALTH-AND-FITNESS
Not all chest pain is cardiac arrest: Here’s how to tell the difference
Chest pain is scary, but not every such instance points to a heart attack or cardiac arrest. A veteran doctor offers insights into how to recognize warning signs, what might be causing them and take the right action when you feel chest discomfort
HEALTH-AND-FITNESS
Is your kid eating makhana regularly? Paediatrician explains the health benefits of this superfood on their brain
Makhana is known as a healthy munching option for kids, but does its everyday consumption enhance the development of the brain? A leading doctor explains its impact on memory, concentration and growth — and how much kids can consume
HEALTH-AND-FITNESS
UTIs in Pregnancy: Senior gynaecologist explains prevention and early treatment
Urinary tract infection (UTI) is a common condition during pregnancy, and you should never ignore it. Hormonal shifts and physical pressure on the urinary system raise that risk. A Senior Doctor explains the importance of early detection, prevention as well as timely treatment for a healthy pregnancy
HEALTH-AND-FITNESS
Health benefits of white rice Vs nutrition in brown rice: Top dietitian decodes the healthier option
White rice vs brown rice health benefits: White rice and brown rice are staple foods in different parts of the globe, but which one nis healthier? Decode the differences between the two, and also understand how much you need in daily diet to manage weight loss and wellness.
HEALTH-AND-FITNESS
Health benefits of Moringa leaves: Lower blood sugar levels, recover from fatty liver disease faster, more
Referred to as the “miracle tree,” moringa is loaded with essential vitamins, minerals, antioxidants and plant compounds that promote overall health. To know how the leaves can aid in fatty liver recovery and regulate blood sugar levels, read on.
HEALTH-AND-FITNESS
Ramadan 2026: 8 smart Iftar habits to adopt from while you break your fast
Iftar means more than a meal — it is sustenance after a fast.Taking a thoughtful approach to the foods and drinks with which you break your fast can help safeguard your energy levels, digestion and overall health during Ramadan
LIFESTYLE
8 things a child should never do before bedtime, according to a paediatric doctor
A kid’s bedtime routine is key for their development, mood, and overall well-being. Some bedtime habits can interfere with sleep and impact growth. Child behaviour experts say that putting an end to certain nighttime behaviours can help kids get more sleep and be better rested the next day
HEALTH-AND-FITNESS
Best exercises: This is what happens if you do squats every day
Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing squats.
HEALTH-AND-FITNESS
Waking up with stiff back and joints? Expert points to a deeper problem, shares remedial tips
Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you’re younger than 40 years old — can indicate inflammation; autoimmunity; hormonal imbalances; or musculoskeletal issues.
HEALTH-AND-FITNESS
Constant fatigue? Doctor reveals 5 common causes and ways to fix them
Chronic fatigue usually stems from a vacuity in the diet, lack of sleep and water or health issues. Determining the cause, especially those of low iron, low vitamin B12 or low vitamin D are essential to regaining energy as well as keeping serious health issues at bay
HEALTH-AND-FITNESS
Health benefits of curd Vs chaas: Which is a better superfood to boost immunity and digestion, stop bloating?
Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.
HEALTH-AND-FITNESS
6 reasons why sweet corn is a doctor's favourite superfood
Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount of whole sweet corn can be included as it helps to provide slow and steady energy, provides protection against cell damage while offering a balanced and nutrient dense diet
HEALTH-AND-FITNESS
Lisa Ray recalls early menopause at 37: 7 red flags young women should never ignore, according to gynaecologist
Premature menopause can start before age 40 and can impact fertility, bone health, emotional well-being and more. Realizing this at the earliest can help women to seek care at the right time and protect health in the long run
HEALTH-AND-FITNESS
Coffee or Matcha for your morning boost? Expert breaks down benefits, risks and more
Both coffee and matcha can be healthful, but they affect the body in different ways. The “better” one for you, according to Nutritionists, depends on your caffeine tolerance, your stress levels and what you're trying to achieve with your health currently
HEALTH-AND-FITNESS
8 smart ways to keep your children healthy and safe from illnesses caused due to changing weather
Children can suffer visibly from the changing weather, turning them into magnets for colds, allergies, infections and tiredness. With the change in seasons, many parents witness abrupt coughs, fevers or gastrointestinal issues. There are ways to prevent illness and keep kids resilient throughout the year
HEALTH-AND-FITNESS
5 symptoms of brain stroke many dismiss as just weakness
Stroke is a sudden and unanticipated medical emergency. Its early symptoms are often lost amidst what is perceived only to be weakness or fatigue leading to dangerous delays in treatment. Early detection of the subtle signs of stroke and prompt action can reduce devastating disabilities — and save lives
HEALTH-AND-FITNESS
Back pain in children: Causes, warning signs and when to see a doctor
Low back pain is not only the adult's complaint anymore. Persistent backache is becoming more frequent among children and young people. It's something that often is associated with posture or a heavy school bag, but doctors caution the population to not ignore recurring pain as, in some cases, it can be a sign of something more serious-A medical issue
HEALTH-AND-FITNESS
Fertility specialist explains the number of eggs a woman should freeze
The question most women ask in modern fertility clinics is not whether to freeze eggs, but how many are enough to justify it. The answer to that depends on patient's age, ovarian reserve and family size one wants from the IVF cycle
HEALTH-AND-FITNESS
Can your morning coffee protect you from dementia? Here's what a study says
The scientists noted that people who drank moderate amounts of caffeine a day had about a 65% reduction in developing dementia compared with those who did not or rarely consumed caffeinated beverages. Read on to know about different benefits of drinking coffee.
HEALTH-AND-FITNESS
Are egg yolks really bad? Doctor busts the cholesterol myth
Many people discard egg yolks because they’re high in cholesterol, but in doing so it’s easy to forget the amazing nutrients that the yolk offers. Egg yolks are a nutritional heaven, packed with vitamins, healthy fats, antioxidants and brain functioning benefits. Before you toss that yellow part, here’s what you are really throwing away
HEALTH-AND-FITNESS
Have PCOS and want to lose weight? Expert shares 8 practical tips
The PCOS-related weight gain is not like the weight connects to the bad habits of eating too much or being inactive; it is closely associated with other imbalances such as hormonal imbalance and insulin average. Read on to know expert-backed tips to lose weight.
HEALTH-AND-FITNESS
9 magnesium deficiency symptoms doctors say you should never ignore
The body is incapable of producing its own magnesium, it has to be acquired through either food intake or supplementation. Magnesium deficiency can lead to many diseases. To avoid that, one should be able to identify the early signs of magnesium deficiency.
HEALTH-AND-FITNESS
5 benefits of walking for 30 minutes every day, from heart health to longevity
Regular walking has the potential to add years to one’s life. It can also reduce your risk of obesity-linked illnesses like high blood pressure and arthritis.
HEALTH-AND-FITNESS
Health benefits of kalonji seeds: Is the weight loss superfood missing in your daily diet?
Can Kalonji help with weight loss? Well, there are many health benefits of these black seeds that suggest so. Read on to know how these seeds can help you improve your overall well-being.
