HEALTH-AND-FITNESS
How to protect kids from digital eye strain: 6 effective tips from senior cataract & retina surgeon
Homework and entertainment streaming are mobile now, and children spend more time on screens than ever before. This increase in digital exposure has led to an increase in prevalence of eye strain and myopia. Dr. Pawan Gupta, Senior Cataract & Retina Surgeon offers simple steps parents can take to safeguard their children’s eyesight.
HEALTH-AND-FITNESS
From XXXL to Medium: How a 43-year-old fought postnatal depression with daily exercises and determination
At 43, Darshana Shukul was struggling with postpartum depression, chronic pain in her legs and the indignity of tipping the scales at 90 kilos. Even XXXL clothes were no longer fitting, and trips to the store had become dreaded ordeals. But this all changed with a simple nudge from her husband in 2021 — handing his credit card and telling her to join the gym across the street
LIFESTYLE
6 acne myths that everyone need to know about and how to stop them
Acne is a common skin problem, affecting both teenagers and adults. It’s common enough, but its causes and remedies are often misunderstood. These misunderstandings can result in poor treatment or unnecessary anxiety. Knowing the reality about acne is the first step in taking control.
HEALTH-AND-FITNESS
Frequent Heartburn? 10 helpful remedies to treat it naturally
Heartburn is a feeling that's well-known to many people, and it's no fun. It might feel like the chest or throat is on fire. Mild episodes of sensation can be relieved, but frequent heart burning may cause an interruption to daily life.
HEALTH-AND-FITNESS
What is hip dysplasia and how does it affect the children?
Hip dysplasia is the term used to describe an abnormality of the hip joint where even in a healthy state, they do not fit together and joints are loose. It is the result of the “ball” of your femur not being stable in its hip socket. Left untreated it can result in trouble walking and lifelong joint problems.
HEALTH-AND-FITNESS
6 posture problems in children due to prolonged gadget use
In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their educational and recreational benefits, take a toll on our posture. Extended screen time damages bone, muscle and joint health in silence and begets the physical challenges of today whilst suffering through chronic problems tomorrow.
HEALTH-AND-FITNESS
Broccolini health benefits: 10 reasons to eat broccolini every day
Broccolini, known as baby broccoli, is a scrumptious hybrid of broccoli and Chinese kale. Broccolini is more than just mild and tender when it comes to its health benefits. Consuming it daily can help maintain your immunity, aid digestion and enhance one's overall well-being through vitamins and minerals that are found in its naturally occurring form.
HEALTH-AND-FITNESS
OMAD diet: 10 proven benefits of eating one meal a day for health and weight loss
The OMAD diet — a growing and popular health trend — stands for “One Meal A Day.” The name is pretty self-explanatory, as it involves eating one meal a day only. It is growing in popularity for being easy and offering potential health benefits.
HEALTH-AND-FITNESS
10 nail changes that could signal underlying health problems
Your nails say more about you than you may think — they’re not just stylish. Even slight variations in the shape, colour or feel of your fingernails can be an indication of health problems. “You can tell a lot about someone’s nails and see deficiencies or systemic illnesses in early stages before anything shows up on labs,” says an expert
HEALTH-AND-FITNESS
Healthy diet tips: 10 kitchen foods that enhance your health, immunity and focus
Your kitchen is more than just a place to cook — it can also act as your own personal pharmacy. From spices to fruits, the most everyday of ingredients can uplift immunity, sharpen focus and boost overall wellness. With the power of choice, food becomes medicine that can heal both our bodies and mind
HEALTH-AND-FITNESS
Magnesium deficiency symptoms on the face: 5 visible signs your skin and eyes reveal
Your face can tell a lot about hidden health issues, and even magnesium deficiency. This important mineral plays a role in nerve impulse and muscle contraction, among other processes. When the levels do drop, your skin, eyes and overall facial features can give you some early warning signs worth getting to know.
HEALTH-AND-FITNESS
8 important things your urine reveals about your health
Your urine can tell you a lot about your health. From hydration levels to potential hidden health problems, paying attention to colour, odour and frequency can help you prevent small issues from snowballing. Perhaps knowing what to expect can help protect your mental health.
HEALTH-AND-FITNESS
Oesophageal Cancer: Symptoms, prevention, treatment, and who are at risk
Oesophageal cancer occurs in the food pipe and is usually identified at a later stage, rendering it a major public health problem. Identifying the symptoms, taking precautions, and knowing who’s most at risk can save lives. Here’s a comprehensive guide on managing oesophageal cancer awareness and knowing when to reach out for help.
HEALTH-AND-FITNESS
Brain tumour symptoms: 7 early warning signs that you should never ignore
When something goes wrong in the brain, it can impact critical functions, and brain tumours are no exception. Often they begin with widely ignored early symptoms, and delayed diagnosis. If you experience recurring headaches, seizures or memory loss, it may be more than just another day’s woes.
HEALTH-AND-FITNESS
Tinnitus relief at home: 8 simple and natural ways to reduce ringing in the ears
Tinnitus is the perception of sound (ringing or buzzing) in the absence of an external source. Although not always serious, the condition can interfere with everyday life. Fortunately, there are some easy home strategies that can help you feel a lot better.
HEALTH-AND-FITNESS
What is Clubfoot and how to prevent it? Expert explains
Clubfoot is the most common congenital disorder of the foot, in which one or both of the feet are turned and/or downward. Though the etiology is not clear, it is usually correctable with early treatment. Through methods such as the Ponseti method, most of these children develop normally and lead active, healthy lives.
HEALTH-AND-FITNESS
Childhood cancer: Patterns of spread and early symptoms of Leukaemia, brain tumours, lymphomas
Childhood cancer is a variety of complex diseases; the most common include leukaemia, brain tumours, and lymphomas. These symptoms can too easily be confused with everyday illnesses. Early warning signs are very important to ensure their timely diagnosis and treatment of the tumours.
HEALTH-AND-FITNESS
What is diabetic retinopathy? What your eyes can tell you about your health
Diabetic retinopathy is the most common cause of diabetic vision loss resulting from high blood sugar that damages the retina. “Early detection through regular eye checkup along with good sugar control can prevent serious complications and preserve vision of the affected person,” said Dr Aditya Kelkar, Director, NIO Super Specialty Hospital.
HEALTH-AND-FITNESS
Kissing Bug Disease: Signs and symptoms, who’s at risk, treatment, and more
You may never before have heard of kissing bug disease, but the long-term effects can be devastating. The best way to prevent it is to look for early symptoms, take measures to prevent insect bites and improve living conditions, and seek medical help. Prevention remains the most powerful armament against Kissing Bug Disease or Chagas.
HEALTH-AND-FITNESS
Could your child’s exhaustion be a sign of cancer: The symptoms to watch out for
Childhood cancer is emerging as an increasing global burden with leukaemia and brain tumour leading in the list. Approximately 300,000 new cases are diagnosed each year worldwide. Dr. Anuradha Murthy of Metropolis Healthcare Ltd., Mumbai, says that recognizing early symptoms can improve timely diagnosis and provide children a better chance at recovery
HEALTH-AND-FITNESS
6 clear signs your first aid kit is outdated and how to upgrade it
A first aid kit is your family’s first line of defense during an emergency. But a lot of people overlook whether their kit remains viable. There is a potential that expired or missing items, damage to the packaging render it unreliable. Regular updates to your kit allow it to keep using it when you really need it.
HEALTH-AND-FITNESS
Dementia symptoms and early signs, how to keep brain sharp in old age
Stages of dementia and diagnosis: Being able to recognize the warning signs and make lifestyle modifications are tools in empowering others to keep their brains healthy, improve memory and stave off independence longer.
HEALTH-AND-FITNESS
High blood pressure: These 10 everyday habits are the biggest causes of hypertension
A lot of people make decisions daily that increase their blood pressure without even knowing it. From diet to stress, these habits gradually wear on the heart. The upside is that it doesn’t take much to reduce risks and keep your blood pressure in check
HEALTH-AND-FITNESS
How expired or contaminated food impacts health and what parents should know
Children’s health depends on food safety. Expired or adulterated food will lead to severe illnesses, loss of nutrients and possibly long-term health consequences. Parents must remain vigilant by checking expiry dates, storing food appropriately and educating kids about safe eating
