HEALTH-AND-FITNESS
Easy exercises to reduce osteoporosis pain flare up in winter, keep bones strong
Causes of bone pain in winter: Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in the cold, and that lack of movement weakens bones.
HEALTH-AND-FITNESS
Fatty liver disease in children: Obesity, poor diet and sleep habits biggest causes of liver problems
Fatty liver disease is not restricted to adults, and its incidence in children and adolescents is continuously increasing. Lifestyle modifications, unhealthy dietary practices and lack of physical exercise have all played a part in this alarming trend, making early detection and prevention critical for long-term liver health.
HEALTH-AND-FITNESS
Why cervical health is important even if you have no symptoms
How to keep cervix healthy: Many women ignore cervical health because symptoms of cervical problems do not present in the early stages. Regular screenings and informed medical advice are essential for long term cervical health.
HEALTH-AND-FITNESS
5 simple tips to calm a child's overstimulated ADHD brain
An overstimulated ADHD brain can be chaotic, loud, and fatiguing. When there has been too much information all at once, the nervous system needs to be calmed. Simple, grounded techniques can help to lessen the confusion and restore focus, to return the mind to a more balanced, workable level.
HEALTH-AND-FITNESS
Causes of hernia: 7 habits that weaken stomach muscles
What causes hernia in adults: Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical to protecting the abdominal wall and avoiding hernia-related consequences.
HEALTH-AND-FITNESS
Rice water benefits for skin and hair health are well known, but beware of its side effects
Benefits and side effects of rice water: A home remedy essential, rice water is also known for its skin and hair health benefits. Though abundant in starch, vitamins and minerals, this natural tonic has its limitations and risks.
HEALTH-AND-FITNESS
Health benefits of proteins depend on the time you eat it, before exercises or after workouts
The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and recovery. In addition to the amount of protein, when can you have the protein can affect how effectively your body puts it to work for repair and growth, as well as for overall health.
HEALTH-AND-FITNESS
Symptoms of winter flu Vs cough and cold caused by air pollution: Know the difference
Symptoms of winter flu and air pollution: Cough and throat irritation are commonly attributed to seasonal flu, but air pollution can also trigger similar symptoms. Understanding the key differences can help you avoid unnecessary medication.
HEALTH-AND-FITNESS
GLP-1 for weight loss and reproductive health: Benefits for women, risks and how to use to lose weight
GLP-1 weight loss drugs for women: GLP-1 weight-loss drugs are in the news because so many people are using them to treat obesity and diabetes. With so many young women starting such drugs, doctors are now facing side effects on reproductive health.
HEALTH-AND-FITNESS
Blood sugar imbalance, Vitamin deficiency, poor sleep habits and other causes of fatigue in adolescent girls
National Girl Child Day: Chronic fatigue is a frequently reported and neglected symptom among adolescent girls. Although it is often associated with lifestyle or academic stress, persistent fatigue may be a sign of underlying metabolic and biological disturbances.
HEALTH-AND-FITNESS
Doctor warns these 8 comforting winter foods might be ruining your skin and health
Some winter comfort foods give you something to feel good about, but not all of them are good for your skin or even your health. Certain favourites can exacerbate dryness, ignite inflammation and sap immunity when enjoyed too much—particularly during cold months, when the body is already challenged
HEALTH-AND-FITNESS
Low bone density in young adults? Signs, risks and prevention tips
Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the coming bone diseases. Adequate medical treatment and timely lifestyle changes including a healthy diet can help a lot in slowing down the progression of disease and improve long-term bone health
HEALTH-AND-FITNESS
Chronic fatigue in the morning pulling you down? Check your heart rate at night
If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night. Night bradycardia — an abnormally low heart rate at night — can quietly degrade energy levels, brain oxygenation and overall health, if left unaddressed
HEALTH-AND-FITNESS
Cervical cancer is preventable, but its detected late in most cases; 8 reasons that explain why
Cervical cancer is one of the few types of cancers that is highly preventable and can also be cured when diagnosed at an early stage. However, it is detected late mainly because there's ignorance about it.
HEALTH-AND-FITNESS
9 common symptoms of high LDL cholesterol
LDL cholesterol increases plaque in arteries, which tightens blood vessels and limits blood flow to organs. This is why it is important to know and understand the early signs of it.
HEALTH-AND-FITNESS
Weight loss diet: Health benefits of anti-inflammatory diet plan, and how to make it work for you
Best weight loss diet: The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and Vidya Balan adopting this diet, it just gives more impetus to the whole thing.
HEALTH-AND-FITNESS
Causes of sleep disorders in children: Blame it on irregular school schedules, unregulated screen time, more
Symptoms of sleep disorders in children: Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency are undermining children’s condition and attitude.
HEALTH-AND-FITNESS
7 symptoms of dementia that go unnoticed, from forgetfulness to mood swings
A lot of people tend to ignore the early signs of dementia. However, early diagnosis is key in preventing the disease from worsening matters. To know what some of the symptoms are, read on.
HEALTH-AND-FITNESS
Causes of HPV infection: 7 critical things every woman in her 20s must know
The prevalence of Human Papillomavirus (HPV) infections is silently growing among young women, frequently unnoticed and without symptoms. With the increase in diagnoses of HPV-mediated gynaecological conditions affecting women under 30, it is even more vital to know how this virus is transmitted and what are the risks involved to maintain cervical health over a lifetime.
HEALTH-AND-FITNESS
Constipated despite eating fibre-rich diet? Doctor lists 7 common winter mistakes
In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these factors take a toll on our gut health and also some of us suffer from constipation.
HEALTH-AND-FITNESS
Stress, smoking, unprotected sex and other causes of cervical cancer; tips to keep your cervix healthy
Causes of cervical cancer: Women’s reproductive health is impacted significantly with their busy lifestyles. A few bad habits can discreetly influence the cervix and make it vulnerable to infections, chronic inflammation and even cervical cancer.
HEALTH-AND-FITNESS
Yawning too much? Doctors reveal why it may be a sign of sleep, brain or heart issues
Doctors say frequent yawning can indicate deeper health issues. If you’re a chronic, compulsive yawner then don’t ignore it because you could be your body’s way of saying that something is wrong
HEALTH-AND-FITNESS
Garlic, curd, banana and more, 8 best foods in daily diet that boost gut health
Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in digestion, immunity and mental well-being. Picking the right foods can rebalance your system and nourish your gut bacteria naturally.
HEALTH-AND-FITNESS
6 early symptoms of cervical cancer that appear normal in the beginning, warns top gynae oncologist
Symptoms of cervical cancer: Early symptoms of cervical cancer may appear benign, but paying no attention to them can lead to a delayed diagnosis. Being aware of what to look for can help catch cervical cancer when it’s very treatable.
