LIFESTYLE
9 questions you must ask your child every day in the morning, according to a child psychologist
Positive parenting tips: A simple morning talk is very important for your child. What they hear from their parents before leaving the house for school sets the tone for how they feel and behave — about themselves and others.
HEALTH-AND-FITNESS
Symptoms of kidney stones show much before pain starts, nephrologist lists what to watch out for
Kidney stones don’t show symptoms early in their formation. This is why early attention is important, as that is what helps make treatment simpler, quicker and much less invasive.
HEALTH-AND-FITNESS
Symptoms of thyroid problems? You may be deficient in 8 critical micronutrients
Causes of thyroid problems: Thyroid trouble is not always about the hormones. The real trigger is sometimes a lack of some vitamins and minerals the thyroid needs to operate properly. When these micronutrients are low, the gland falters.
HEALTH-AND-FITNESS
Sugar or jaggery? Diet expert on what to eat to lose weight naturally
As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is rich in iron, magnesium and antioxidants.
HEALTH-AND-FITNESS
Painkillers and rest can make back pain worse, spine surgery expert reveals why
When it comes to back pain, the easy options are often the worst. When doctors give a painkiller over a repetitively painful health hazard rather than addressing the source, recovery stalls and harm in the long run increases.
HEALTH-AND-FITNESS
Senior oncologist shares 7 early signs of cancer that women should never overlook
Although numerous early signs and symptoms of cancer may be benign or ordinary, a substantial number are not. Recognizing these symptoms can help lead to early examination and are highly related to a woman’s likelihood of early diagnosis
HEALTH-AND-FITNESS
Why thyroid gets worse in winter and what to eat for for better hormone balance
Complaints of patients with thyroid diseases, particularly hypothyroidism, are primarily aggravated during winter. Knowing this seasonal link and making conscious food and lifestyle choices can help keep your thyroid healthy this winter
HEALTH-AND-FITNESS
Not just Vitamin D deficiency or lower immunity, even cortisol and estrogen plummet in women in winter
Winter wreaks havoc on immunity and mood — but it messes with hormone balance too. Women, whose estrogen and cortisol fluctuate with the cold, can find themselves especially stressed; they face disruptions in their cycles and mood swings.
HEALTH-AND-FITNESS
Is coffee anti- or pro-inflammatory? Gut health specialist clears the confusion
Coffee is a popular beverage all over the world. However, its effects on inflammation are not well understood. Despite being an alkalizing beverage with antioxidant properties that may promote well-being, it’s important to understand if coffee is the real culprit behind inflammation.
LIFESTYLE
10 teaching tips that will help your child study better, according to child cognitive development doctor
Helping children to remember what they learn isn’t about more hours of study — it’s about getting the kids to spend the time more effectively.
LIFESTYLE
Is your child gifted? Pediatric neuropsychologist lists 8 early signs of highly intelligent children
Early signs of gifted child: All children are special, but some demonstrate early signs of high intellectual potency by their behaviour and thinking. Recognising these signs can help parents nurture a child’s intellectual and emotional capabilities from an early age.
HEALTH-AND-FITNESS
10 healthy morning habits that will make your child smarter, sharper, more intelligent
Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in unlocking this potential. Tiny morning routines create focus, memory and emotional balance — the capacities that make up great academic performance and lifelong learning
HEALTH-AND-FITNESS
6 warning signs that you have parasite in your body, extreme desire for junk food and sugar is one of them
The challenge with parasites is that the symptoms are subtle. They can live silently in the intestine, blood stream, organs or other tissue for months before causing detectable health problems.
HEALTH-AND-FITNESS
These winter habits could be damaging your skin and health, warns doctor
Taking long hot showers and drinking less water can lead to dryness and flakiness of skin in winter. Read on to know what habits you must avoid at all cost.
HEALTH-AND-FITNESS
Gaining weight even when you're on a diet? 8 red flags you have a metabolic disorder
People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing to our waistlines. Read on to know warning signs of a metabolic disorder.
HEALTH-AND-FITNESS
Neurologist explains early symptoms of Alzheimer’s and 7 ways to reduce your risk
Alzheimer’s disease does not happen overnight. It comes on slowly, with early warning signs that are often easy to miss. And knowing these early symptoms and embracing brain-healthy habits may help reduce the risk and promote long-term cognitive resilience
HEALTH-AND-FITNESS
3 evidence-based exercises that can help your brain grow new cells, backed by science
The human brain is much more flexible than we ever thought. New studies have suggested that, even in adulthood, the brain can produce new neurons through a process known as neurogenesis. Some daily habits can actually help this brain growth occur more naturally, which in turn will support memory, emotional balance, focus and long-term cognitive health.
LIFESTYLE
10 good parenting habits that will make your kids naturally disciplined
Raising disciplined children isn’t about punishment, it’s about creating habits that teach young minds to take responsibility and practice self-control.
HEALTH-AND-FITNESS
Leading gynecologist suggests two nutrients that can help delay menopause
Studies have demonstrated that women who consume diets high in specific vitamins, minerals and healthy fats often go through menopause at a later age than those who have nutrient-deficient diets.
HEALTH-AND-FITNESS
From strain on kidneys to dehydration: Doctor explains health risks of high-protein diet
Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy. It helps in repairing muscles, manufacturing hormones, immune function and energy production.
HEALTH-AND-FITNESS
10 best morning exercises to make your brain work better and smarter, according to cognitive health expert
A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple mental exercises that take just a few minutes, in contrast, can help hone cognitive strength and emotional balance — improving your odds for productivity, clarity and confidence through the entire day
HEALTH-AND-FITNESS
Doctors warn deficiency of this key nutrient may raise risk of neurodegenerative disorders
Folate contributes to the production of DNA, the development of healthy red blood cells and cell growth and repair. The effects of folate deficiency are not only on pregnancy and anemia, but brain function also.
HEALTH-AND-FITNESS
Joint pain in young professionals: Doctor explains why it is on the rise; Simple tips to prevent it
Pain in the joint among men and women in their 20s and 30s has been observed to be significantly on the rise. The reasons can be attributed to desk jobs and wrong lifestyle.
HEALTH-AND-FITNESS
Expert reveals these 3 nutrients are a must for your child
The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, calcium, and protein are essential for a child’s development as day to day activities.
