HEALTH-AND-FITNESS
Everything you need to know about post-menopause according to a gynaecologist
Menopause is a natural phase of women’s life, post-menopause, is associated with specific physical and emotional changes. Knowing what occurs following menopause, identifying early warning signs and using natural remedies along the journey can make this time easier for women, allowing them to retain their general health and long-term hormonal balance.
HEALTH-AND-FITNESS
Causes of infertility: Gynaecologist blames it on pollution, poor sleep, diet mistakes, lack of exercise, other bad habits
Fertility frustrations are on the rise, and while health conditions and aging do play a role, lifestyle habits often have more of an impact than most people expect. Subtle lifestyle factors — everything from what you eat to how stressed you are — can shape reproductive health, often without women or men even realizing there’s a problem.
HEALTH-AND-FITNESS
Why children are more vulnerable to respiratory infections than adults says Pulmonologist
Respiratory infections are common to both children and adults, but their implications differ remarkably among them. There are differences in anatomy, immune systems and exposure levels that make some people more likely to get sick.
HEALTH-AND-FITNESS
Doctor explains 9 hidden signs of brain tumors including headaches and forgetfulness
We all get headaches and become forgetful, which can mean it’s something serious like Epidural Hematoma is just easy to dismiss as everyday stress or a busy lifestyle. Recognising the more subtle warning signs of a brain tumour can help in early diagnosis and treatment, being vital to increasing recovery chances and long-term brain health.
HEALTH-AND-FITNESS
7 natural remedies to help with a receding hairline, according to a dermatologist
The receding hairline is one of the most common forms of hair loss. Although genetics heavily influences the texture and strength of your hair, lifestyle practices, stress and diet have effects too. The good news? The loss of hair can be slowed, and in the best cases even prevented by natural treatments and preventive care
HEALTH-AND-FITNESS
Orthopaedic doctor shares what to eat and avoid when joints ache
Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to injury or irritation. With the aid of medication, diet also goes a long way in managing inflammation. The right foods can ease the aches, while the wrong ones can exacerbate joint pain over time
HEALTH-AND-FITNESS
Diwali safety tips: Diwali burns first aid kit essentials recommended by doctors for quick relief
Experts share their guidelines for what to include in a burn first aid kit and how to use it. Having these staples in house will not just help prevent complications but also aid in fast recovery, if there is a burn during the Diwali celebrations.
HEALTH-AND-FITNESS
Diwali: 6 expert tips for smart eating during and after the festivities
Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go out of the window. Nutty sweets to fried savouries, indulging in festivities can leave you feeling bloated, acidic and tired.
HEALTH-AND-FITNESS
Nutritionist shares how many eggs one should eat in a day
Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A nutritionist shares the right amount.
HEALTH-AND-FITNESS
Diwali air pollution: Pulmonologist shares tips on how to take care of your lungs from firecracker smoke
As Diwali lights up the sky, it also brings a worrying spike in air pollution across cities. Firecracker smoke leaves harmful particles in the air, which makes it hard for many to breathe. Doctors caution that these moments may have long-term consequences for lung health if precautions are not followed.
HEALTH-AND-FITNESS
Gynaecologist reveals 8 natural ways to get rid of PMS bloating
Most of us experience bloating just before we're about to get our period, right? Well, there are many ways via which one can get rid of it. A gynaecologist has shared some really effective tips to combat it. Read on to know about it.
HEALTH-AND-FITNESS
Nutritionist suggests how to make traditional Diwali sweets healthier
Healthy Indian sweets for Diwali: With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — sweetening tradition with an ingredient list that strikes a balance between flavour, wellness, and joy.
HEALTH-AND-FITNESS
Cosmetic dentist shares 10 reasons why your teeth colour changes to yellow
A dentist lists down probable causes why teeth colour changes to yellow. She also advises against whitening treatments.
HEALTH-AND-FITNESS
Increasing cases of Thyroid cancer: Endocrinologist lists signs you should be aware of
A surge in Thyroid cancer cases is being witnessed. Wondering how you can identify the signs of it early on? Well, an endocrinologist reveals a list of them. Read on to know more.
HEALTH-AND-FITNESS
Neurologist reveals the no 1 food against memory loss and Alzheimer’s disease
A neurologist advises what food is best patients suffering from memory loss and Alzheimer disease. She listed down a slew of options that such people can benefit from.
HEALTH-AND-FITNESS
What temperature is actually a fever? Internal medicine specialist clears the confusion
How do you ascertain if you have fever or not? A doctor shares insights on it. It is also important to know the symptoms of fever and what should one do immediate if one has it.
HEALTH-AND-FITNESS
Diwali safety tips: Plastic surgeon on what you should do when there is a burn injury
In general, the festival time of Diwali sees a rise in fire burn incidents due to firecrackers and the use of diyas and candles. The rapid and accurate application of first aid can make all the difference in reducing complications, encouraging healing, and promoting a good outcome.
HEALTH-AND-FITNESS
Here’s what happens to your hair if you tie it wet: Dermatologist advice
Have you been tying wet hair often? Well, it's a faux pas, as per a dermatologist. This can lead to potential problems. Educate yourself now and avoid making the same mistake from hereon.
HEALTH-AND-FITNESS
Hormone specialist lists 7 health benefits of walking daily for just 30 minutes, says it’s better than intense workouts
Best exercises: Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at least 30 minutes can improve your mood, energy and overall well-being. Here's how.
HEALTH-AND-FITNESS
World Spine Day 2025: Gynaecologist and fertility specialist shares essential spine care tips for last trimester of pregnancy
It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.
HEALTH-AND-FITNESS
World Spine Day 2025: Spine and deformity surgeon explains how obesity can have an impact on spine health
HEALTH-AND-FITNESS
Asthma vs. COPD: Why early differentiation matters, according to pulmonologist
Respiratory diseases such as Asthma and Chronic Obstructive Pulmonary Disease (COPD) are on the rise partly because of pollution, smoking, lifestyle etc. Although they both impact the airways and result in difficulty breathing, they are different in origin, mechanism and long-term course. It is important to distinguish between the two in the early phase due to management and treatment differences
HEALTH-AND-FITNESS
Top dietitian explains why you shouldn't eat these 10 foods on an empty stomach
Breakfast tips: Unhealthy food choices on an empty stomach can disrupt your digestion, spike blood sugar, and even lead to energy crashes later in the day. Here’s are 10 foods and drinks you should really never eat in the morning.
HEALTH-AND-FITNESS
"I didn’t know how to keep living, but I didn't want to die": How this 27-year-old fought anxiety and depression
Hiteksha Bhagat has come such a long way from the shy girl she used to be. She now turns her pain into purpose — helping to spread comfort by way of food and spreading the word about mental health with plenty of love and authenticity.
