HEALTH-AND-FITNESS
What a spoonful of peanut butter does to your body, according to nutrition specialist
Peanut butter is a popular pantry staple enjoyed around the world. A single spoonful contains multiple nutrients that help promote overall well-being. They say that when eaten in moderation, peanut butter can help with many functions of the body
HEALTH-AND-FITNESS
Moong dal sprouts health benefits and why you should eat them empty stomach
Moong dal sprouts are healthy sprouted cereal for a balanced meal. Rich in protein, fiber, vitamins and antioxidants, they have numerous health benefits. Nutritionists say eating moong dal sprouts on an empty stomach might enhance digestive functions, increase energy level and support general health when incorporated regularly in daily diet
LIFESTYLE
Holi 2026: Child psychologist shares tips for how to calm your ADHD child during celebrations
Festivals like Holi can be fun, colourful and great when it comes to socializing but at the same time can be overwhelming for children with ADHD. Experts say loud noises, crowds and deviation from routine can trigger anxiety or hyperactivity. With the right strategies, parents can help their kids stay calm and enjoy the celebrations
HEALTH-AND-FITNESS
7 energy-boosting teas made from natural ingredients, from green tea to peppermint tea, more
Senior dietician says teas are a healthier and more sustainable form of fuel than sugary drinks. Read on to find out some teas made from natural ingredients that help promote energy levels.
HEALTH-AND-FITNESS
10 signs of depression doctors want you to recognize early
The physical symptoms of depression are often ignored or confused for something else, like a medical problem. Fatigue, unexplained pain, sleep disturbances and changes in appetite are common complaints of people with depression.
HEALTH-AND-FITNESS
Is it healthy to drink warm milk on empty stomach? Doctor debunks myths
The health benefits of warm milk on an empty stomach are believed by a lot of households. Milk is loaded with important nutrition, but the best choice isn’t a one-size-fits-all situation. Some of these beliefs about milk, however, need lifestyle-based changes to best leverage its health effects on digestion, metabolism and overall health, experts say
HEALTH-AND-FITNESS
Holi 2026 Tips: These doctor-approved tricks will take care of your skin and body while playing under the sun
Celebrating Holi in the sun puts your skin and body at risk of sharp UV beams, dehydration and chemical colours. With proper planning and smart precautions, you can shield your skin barrier, hair and general wellness while happily partaking in the festivities
HEALTH-AND-FITNESS
10 warning signs in children that require immediate medical attention
Most children will have minor illnesses that can be safely treated at home with rest and basic care. However, some symptoms can indicate a more serious underlying condition that needs to be assessed promptly. Identifying these warning signs early is of utmost importance
HEALTH-AND-FITNESS
Hot vs cold water: Which one is better for digestion? Expert weighs in
Water is necessary for digestion, absorption of nutrients, and general gut function. To know when to warm it a little and when to have it at room temperature, read on.
HEALTH-AND-FITNESS
Drinking lemon water boosts metabolism and regulates appetite, know the right way to consume it
Having lemon water in the morning possibly activates digestion and can increase regularity of bowel movements. To know more benefits and the right way to consume it, read on.
HEALTH-AND-FITNESS
Not all chest pain is cardiac arrest: Here’s how to tell the difference
Chest pain is scary, but not every such instance points to a heart attack or cardiac arrest. A veteran doctor offers insights into how to recognize warning signs, what might be causing them and take the right action when you feel chest discomfort
HEALTH-AND-FITNESS
Is your kid eating makhana regularly? Paediatrician explains the health benefits of this superfood on their brain
Makhana is known as a healthy munching option for kids, but does its everyday consumption enhance the development of the brain? A leading doctor explains its impact on memory, concentration and growth — and how much kids can consume
HEALTH-AND-FITNESS
UTIs in Pregnancy: Senior gynaecologist explains prevention and early treatment
Urinary tract infection (UTI) is a common condition during pregnancy, and you should never ignore it. Hormonal shifts and physical pressure on the urinary system raise that risk. A Senior Doctor explains the importance of early detection, prevention as well as timely treatment for a healthy pregnancy
HEALTH-AND-FITNESS
Health benefits of white rice Vs nutrition in brown rice: Top dietitian decodes the healthier option
White rice vs brown rice health benefits: White rice and brown rice are staple foods in different parts of the globe, but which one nis healthier? Decode the differences between the two, and also understand how much you need in daily diet to manage weight loss and wellness.
HEALTH-AND-FITNESS
Health benefits of Moringa leaves: Lower blood sugar levels, recover from fatty liver disease faster, more
Referred to as the “miracle tree,” moringa is loaded with essential vitamins, minerals, antioxidants and plant compounds that promote overall health. To know how the leaves can aid in fatty liver recovery and regulate blood sugar levels, read on.
HEALTH-AND-FITNESS
Ramadan 2026: 8 smart Iftar habits to adopt from while you break your fast
Iftar means more than a meal — it is sustenance after a fast.Taking a thoughtful approach to the foods and drinks with which you break your fast can help safeguard your energy levels, digestion and overall health during Ramadan
LIFESTYLE
8 things a child should never do before bedtime, according to a paediatric doctor
A kid’s bedtime routine is key for their development, mood, and overall well-being. Some bedtime habits can interfere with sleep and impact growth. Child behaviour experts say that putting an end to certain nighttime behaviours can help kids get more sleep and be better rested the next day
HEALTH-AND-FITNESS
Best exercises: This is what happens if you do squats every day
Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing squats.
HEALTH-AND-FITNESS
Waking up with stiff back and joints? Expert points to a deeper problem, shares remedial tips
Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you’re younger than 40 years old — can indicate inflammation; autoimmunity; hormonal imbalances; or musculoskeletal issues.
HEALTH-AND-FITNESS
Constant fatigue? Doctor reveals 5 common causes and ways to fix them
Chronic fatigue usually stems from a vacuity in the diet, lack of sleep and water or health issues. Determining the cause, especially those of low iron, low vitamin B12 or low vitamin D are essential to regaining energy as well as keeping serious health issues at bay
HEALTH-AND-FITNESS
Health benefits of curd Vs chaas: Which is a better superfood to boost immunity and digestion, stop bloating?
Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.
HEALTH-AND-FITNESS
6 reasons why sweet corn is a doctor's favourite superfood
Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount of whole sweet corn can be included as it helps to provide slow and steady energy, provides protection against cell damage while offering a balanced and nutrient dense diet
HEALTH-AND-FITNESS
Lisa Ray recalls early menopause at 37: 7 red flags young women should never ignore, according to gynaecologist
Premature menopause can start before age 40 and can impact fertility, bone health, emotional well-being and more. Realizing this at the earliest can help women to seek care at the right time and protect health in the long run
HEALTH-AND-FITNESS
Coffee or Matcha for your morning boost? Expert breaks down benefits, risks and more
Both coffee and matcha can be healthful, but they affect the body in different ways. The “better” one for you, according to Nutritionists, depends on your caffeine tolerance, your stress levels and what you're trying to achieve with your health currently
