HEALTH-AND-FITNESS
Antibiotics overuse can lead to serious health risks, top doctor suggests how to replace them
Every winter, use of antibiotics surges as the public battle’s colds, coughs and other bugs. But are antibiotics always necessary? A senior doctor reveals why antibiotics are prescribed more during winter and the natural remedies that can help to safely lessen dependency.
HEALTH-AND-FITNESS
Menopause can be delayed if you include these nutrients in your daily diet, gynecologist explains
Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may experience a smoother hormonal transition. To know what all nutrients can help delay the menopause, read on.
HEALTH-AND-FITNESS
5 early symptoms of Alzheimer’s disease, and 7 ways to prevent this type of dementia
Alzheimer’s disease does not happen overnight. It comes on slowly, with early warning signs that are often easy to miss. And knowing these early symptoms and embracing brain-healthy habits may help reduce the risk and promote long-term cognitive resilience. Reasonable and in an easy simple way of living that can easily be adopted.
HEALTH-AND-FITNESS
7 traits babies inherit from their father, according to paediatric experts
Babies receive genetic traits from both their father and mother, however some are more influenced by paternal genes. From physical traits to health, dads have a unique contribution in creating a baby's genetic blueprint starting at birth
HEALTH-AND-FITNESS
Is orange juice good for gut health? Nutritionist explains its benefits, the right way to drink it
Orange juice isn’t just vitamin boost, and when you drink it mindfully, it can be a good support for gut health too. Full of antioxidants and natural compounds, it may stimulate beneficial bacteria, improve digestion and decrease gut inflammation, according to nutrition experts
HEALTH-AND-FITNESS
7 anti-inflammatory foods that boost digestion, improve immunity and aid liver detoxification
Anti-inflammatory foods help to lower oxidative stress, support liver detoxification and enhance gut health, says a doctor. To know which one of them you can introduce in your diet, read on.
HEALTH-AND-FITNESS
Black tea vs green tea: Which one is healthier for you? Find out here
The difference between green tea and black tea stems from the way they are processed. To know which one has more antioxidants and offers other nutritional benefits, read on.
HEALTH-AND-FITNESS
6 sustainable health goals to help you stay fit and healthy in 2026
Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our well-being in check in both short term and long term.
HEALTH-AND-FITNESS
Want to eat healthy in 2026? Try these nutritionist-approved hacks to become fitter and happier
Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small portions and having a balanced diet can make a huge difference.
HEALTH-AND-FITNESS
Celebrate New Year 2026 wisely, expert-backed tips to enjoy without overdoing it
You must have made some health-related resolutions too for New Year 2026, right? Well, to become the fitter and healthier version of you, there are some nutrition-based tips that will definitely help you achieve your long-term goals.
HEALTH-AND-FITNESS
Reduce arthritis pain in winter with these 8 rheumatologist-approved tips
Arthritis pain in winter: Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to banish winter flare-ups, soothe joint pain and stay active with some simple activities.
HEALTH-AND-FITNESS
Why do we feel hungrier in winter? Top endocrinologist suggests tips to stick to your diet plan
Seasonal hunger pangs: It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal changes and lifestyle reasons. Here's how to control your diet during winter.
HEALTH-AND-FITNESS
5 nutritionist-recommended superfoods that boost immunity in winter
Superfoods to boost immunity: Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong and the whole family healthy.
HEALTH-AND-FITNESS
6 1-minute mind exercises that help reduce risk of Alzheimer's disease
Benefits of mind exercises: You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, memory and even decrease the risk of Alzheimer’s. Here's how.
HEALTH-AND-FITNESS
Healthy diet for children: Poor concentration, mood swings in children could be because of sugar, ultra-processed foods
Causes of poor health in children: Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra processed food trigger children’s mood swings, and adversely impact their focus and overall development of the brain.
LIFESTYLE
13 indoor strategies for kids with ADHD this winter, according to doctors
Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions
HEALTH-AND-FITNESS
Want to lose weight naturally in winter? Nutritionist explains the health benefits of singhara, how to use it
Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with energy level. When incorporated wisely into meals, singhara aids natural weight management during winter months
HEALTH-AND-FITNESS
Workplace stress may be disrupting your menstrual health, warns leading gynaecologist
Chronic psychological stress can interfere with the hypothalamic-pituitary-ovarian axis that controls your menstrual cycle, says a leading expert. To know more, read on.
HEALTH-AND-FITNESS
Diabetes affects men more than women, doctor flags common symptoms of high blood sugar
Men with sedentary lifestyle, junk eating habits and chronic stress along with poor sleeping routine become obese, thus adding to the ever-increasing prevalence of diabetes mellitus.
HEALTH-AND-FITNESS
Do you wear socks to bed in winter? It can lead to fungal infections and more, reveals doctor
In winter, chances are many of you are wearing socks to bed to keep yourself warm. However, a doctor warns it can lead to certain health-related complications. To know more, read on.
HEALTH-AND-FITNESS
10 signs your winter allergies are something more serious, pulmonologist breaks down symptoms
There are plenty of winter allergies that could be confused for a winter cold, causing lots of people to brush off the signs. Sneezing, congestion, fatigue and coughs that endure indoors might point to allergies rather than infection. Identifying these warning signs early can prevent discomfort and promote a healthier winter
HEALTH-AND-FITNESS
Ozempic after the holidays: What a senior doctor wants you to know about this weight-loss drug, and misuse
After the holidays, a lot of people start looking for quick ways to lose weight, bringing drugs like Ozempic into the spotlight. Although in some patients these drugs can offer relief, doctors caution that they shouldn’t be used indiscriminately by people with unrealistic expectations. They need medical guidance and sustainable lifestyle changes
HEALTH-AND-FITNESS
Why dehydration is common in winter and how to prevent it
Dehydration is not just a summer issue. In winter, low thirst, as well as dry air and indoor heating, can quietly deplete the body of fluids. There are reasons this happens and little hydration-focused tweaks you can make to your diet to help prevent feeling tired, getting a headache or other minor health issues in the cooler weather
HEALTH-AND-FITNESS
Health resolutions 2026: Adopt these small but powerful habits for a healthier and happier you
The new year is round the corner and this is the time to take stock of your health. For a happier and healthier you, small, meaningful and doable health resolutions can go a long way.
