HEALTH-AND-FITNESS
World Cancer Day 2026: Oncologist shares why cancer care needs to be simplified for patients
World Cancer Day 2026: Here's why cancer care feels highly complex. It is important to have simpler, decentralised treatment models to save time, protect dignity, ease emotional strain and allow patients to live, not just survive, during therapy alone.
HEALTH-AND-FITNESS
World Cancer Day 2026: Everything you need to know about types of cancers, causes, prevention, and treatment choices
World Cancer Day is marked to create awareness about common cancers, their prevention, and the revolution in treatment. Oncologist insists that screening, vaccines, and lifestyle changes can save lives, while personalised treatments guided by tumour biology are reshaping outcomes with greater precision and humanity today
HEALTH-AND-FITNESS
Suffering from acidity, bloating, and bowel changes? Here’s a warning you shouldn’t ignore
Frequent acidity is often brushed aside as a minor nuisance, but doctors warn it can mask serious illness. New research and clinical experience suggest that persistent symptoms deserve investigation. Ignoring warning signs may delay diagnosis of infections, metabolic disease, or even cancer.
LIFESTYLE
What is layoff fatigue? The silent burnout haunting today’s workforce
Layoff fatigue is the emotional exhaustion caused by persistent job insecurity and repeated workforce cuts. Constant fear of being next drains morale, fuels anxiety, and pushes employees towards burnout and side hustles, as revealed in recent surveys. Understanding and managing these stresses is central to preserving mental health and workplace stability
HEALTH-AND-FITNESS
World cancer day 2026: Quit tobacco, eat healthy; Oncologist shares lifestyle tips to reduce cancer risk
Cancer is an uncontrolled cell growth that can spread to organs. It can go unnoticed until advanced stages, and treatment can be painful, costly, and emotionally draining. Experts say that lifestyle changes like quitting tobacco, eating well, staying active, limiting alcohol, and regular screenings, can help reduce risk and improve outcomes
LIFESTYLE
Quote of the day by Azim Premji: “Success is achieved twice. Once in the mind and…"
Azim Premji’s quote suggests that success is not an overnight event or a stroke of luck. It actually begins internally as a mental commitment before it turns into an achievement This idea stresses the importance of mindset, clarity and preparation before action.
HEALTH-AND-FITNESS
World cancer day 2026: Pathologist lists common symptoms of cancer people often ignore
Today February 4 is World Cancer Day. Doctors warn that many early cancer signs are overlooked as stress or ageing. Recognising persistent, unexplained changes in the body can lead to earlier diagnosis, better treatment outcomes, and lives saved.
HEALTH-AND-FITNESS
5 surprising causes of bad breath and mouth odour
Persistent mouth odour, medically known as halitosis, is more than a social concern. Often driven by overlooked factors like dry mouth, gum disease, ill-fitting dental work, systemic health issues and poor night-time care, chronic bad breath flags deeper oral or bodily imbalance that simple mints or mouthwash won’t fix.
LIFESTYLE
Nail art trends 2026: Demi Lovato-inspired Dolphin skin nail craze that’s taking over beauty feeds
A latest nail sensation known as Dolphin skin has surfaced on Instagram and red carpets alike. Born from Demi Lovato’s glossy grey manicure, it reflects the luminous sheen of a dolphin’s wet hide. This kind of manicure is poised to shadow other nail trends in 2026, offering chic simplicity with high-shine glamour
HEALTH-AND-FITNESS
World Cancer Day 2026: Oncologist debunks cancer myths, explains why early diagnosis is key
Cancer does not wait for retirement nor spare the young. Studies show early-onset cancers are rising in people under 50. Debunking age-old myths and spotlighting timely diagnosis, with expert insight from oncologist; here’s why symptoms deserve attention, regardless of age.
HEALTH-AND-FITNESS
4 traditional Ayurvedic ingredients that increase strength and stamina in men
Modern men are rediscovering ancient herbs like ashwagandha and gokhru, paired with zinc and amino acids, to tackle stress, fatigue and reproductive health. This trend is about preventive wellbeing, and blending Ayurvedic wisdom with modern science for long-term resilience.
LIFESTYLE
5 most bizarre, weird reasons couples sought divorce
Breakups, be it of celebrities or public, often read like famous soap operas. However, some divorces happen for reasons so strange they border on the surreal. From being “too perfect” to the bizarre chaos of a honeymoon guest, explore the strangest celebrity and public divorce reasons.
LIFESTYLE
What is FAFO parenting and how it can improve relationship with your child
FAFO parenting or Fool Around and Find Out, urges children to learn through natural consequences rather than repeated warnings or protection. A growing trend on social platforms, it values real-world experience, self-responsibility and resilience, provided safety and empathy remain central. Here’s why it represents a fresh middle ground between over-protection and neglect.
HEALTH-AND-FITNESS
Women who work late in the night, sleep less are at higher risk of heart diseases, study says
A recent study in the Journal of the American Heart Association reveals that adults who are naturally more active at night have poorer cardiovascular health and a higher risk of heart attack or stroke. The risk is especially strong in women, largely due biological and behavioural impacts and insufficient sleep
HEALTH-AND-FITNESS
Reduce lower back pain with this 10-minute morning exercise routine
If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world of difference. Here’s how gentle, intentional movements set the tone for pain-free days
LIFESTYLE
Quote of the day by Amartya Sen: “Nor let us be resentful when others differ from us. For all men have hearts, and…”
Nobel prize winner Amartya Sen, through his quote, reminds us that disagreement is not a failure of humanity but a proof of it. He says that every person interprets the world through personal experiences, values, fears, and hopes. What feels just and obvious to one person may feel unfair or misguided to another
LIFESTYLE
5 most unusual ways Japanese fight loneliness
In a world increasingly defined by digital screens and disappearing social ties, Japan’s creative responses to loneliness are as surprising as they are instructive. From hiring middle-aged companions to speaking to the wind through a phone receiver, people and communities in Japan have devised unusual practices in the age-old quest for connection
HEALTH-AND-FITNESS
Tablets to gummies: How traditional medicines like shilajit, ashwagandha are getting a makeover
Ayurveda is transitioning from tradition to evidence, driven by policy, science, and innovation. With global recognition, clinical trials, standardised extracts, and AI-guided research, ancient remedies are all set to being validated and positioned alongside modern medicine
HEALTH-AND-FITNESS
What is Runner’s Knee, the pain around kneecap from overuse?
Knee pain in the front of the joint, also known as runner’s knee, is far more than an irritation for athletes; it’s a shared ache that catches commuters, office workers, and others. Discover the symptoms and how it’s diagnosed and treated.
LIFESTYLE
Why are girls happier at school, but boys fidget in the classroom? This study has all the answers
Have you ever wondered why some children walk into school buzzing with excitement, while others drag their feet as though the carpet were glue? What if the difference isn’t just personality, but something deep within the way boys and girls experience the rhythm of school life? Discover what a recent study says
LIFESTYLE
How to have meaningful conversations with aged parents: 6 questions that can build stronger connection
In a world rushing forward, pausing to ask the right questions of older people can open doors to forgotten rooms of memory, resilience and identity. Research on reminiscence therapy shows that recalling life history boosts continuity and positive attitudes towards ageing. Here’s how asking meaningful questions can validate lives and nurture psychological wellbeing
HEALTH-AND-FITNESS
5 nutrients to include in your diet post 40 for overall well-being
As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, and metabolism that affect how nutrients are absorbed, stored, and used, making diet less about quantity and more about precision.
LIFESTYLE
Quote of the day by Guru Nanak: “In this world when you ask for happiness…"
Spiritual teacher Guru Nanak’s quote reminds us that when we demand happiness as an entitlement, pain naturally arises. Happiness is not something to be forced or chased. It is a state that emerges when we stop insisting on perfect joy and learn to live in the present.
HEALTH-AND-FITNESS
Study reveals small doses of antibiotics can boost anti-ageing compounds in gut bacteria
Rather than killing bacteria, the antibiotic acts more like a signal, coaxing microbes to change their behaviour in ways that benefit the host. To know about the interesting findings of the study, read on.
