HEALTH-AND-FITNESS
Urinary Tract Infection can turn life-threatening, here's how to prevent bacteria from entering bloodstream
UTI causes and treatment: Though often mild, urinary tract infections can reach the bloodstream, leading to serious complications. Research also links diet and microbiome interactions with UTI susceptibility and recurrence.
HEALTH-AND-FITNESS
Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp
Brain exercises to prevent dementia: A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later booster sessions, were less likely to receive a dementia diagnosis, hinting at long-lasting brain resilience.
HEALTH-AND-FITNESS
20-minute yoga routine that boosts mood and confidence to celebrate Valentine’s Day yourself
With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you write with yourself. Yoga expert shares a simple 20-minute yogic reset that helps stabilise mood, sharpen focus, and build inner confidence
LIFESTYLE
Quote of the day by Amrita Pritam: “When a man denies the power of women, he is denying his own subconscious”
Renowned writer and poetess Amrita Pritam reminds us, with her words, that denying women’s power is futile. The real transformation begins not when women prove their strength, they always have, but when society chooses to recognise it
LIFESTYLE
7 leafy greens you can grow at home in just few weeks
In a world where time is scarce, greens that grow in under a month are gardeners’ favourite. Packed with several nutrients and also easy to cultivate even in small spaces, some leaves offer a rapid route from soil to supper. Discover how you can easily grow spinach, fenugreek, and other leaves just in a few weed
HEALTH-AND-FITNESS
3 surprising health benefits of nicotine you should know
Nicotine has long been branded the villain of smoking, but recent research is giving it a new glow, one that doesn’t involve cigarettes. While some claim it helps with appetite control, attention and even long life, the reality is far more complicated. Discover the hype, and the risks, without the smoke.
LIFESTYLE
5 quick home upgrades to instantly transform your space
Aged homes don’t need a complete renovations to feel refreshed. The trick is to focus on the details you touch every day, door handles, hinges, kitchen drawers and wardrobe fittings. Small upgrades can make an old space feel modern, smoother and more comfortable, without any dust or disruption.
HEALTH-AND-FITNESS
Aloe Vera's compound may help fight Alzheimer's disease, suggests study
For decades, Aloe vera has been a herbal remedy for many. Research now hints that compounds in this plant could support the fight against Alzheimer’s disease. While still early, studies point to a promising direction for future drug research.
LIFESTYLE
What is retardmaxxing? The viral cure for overthinking
There’s a new phrase on social media that might change your relationship with your thoughts. It is called Retardmaxxing. It started online and went viral. It’s not psychology or self-help, but a mindset that fights overthinking by choosing action instead of over-analysis
HEALTH-AND-FITNESS
Your everyday shoes may be causing your back pain; here's how
Sneakers are often celebrated for comfort, yet they can have consequences for your posture and back health. Here’s how modern footwear, especially worn out or unsupportive sneakers, can alter posture, disrupt natural alignment and send shock up through your spine
HEALTH-AND-FITNESS
Your 5 kg head turns into 27 kg at 60 degrees; here’s how screens strain your neck
The way you look at the screens may be taking a hidden toll on your body. Research says your 5 kg head becomes 27 kg at 60 degree as poor screen height and forward head posture increase the load on the neck, contributing to chronic discomfort, muscle fatigue, and even headaches. Here’s how small adjustments and mindful habits can make a big difference to posture and long-term wellbeing
HEALTH-AND-FITNESS
Some immune cells may actually help tumours grow instead of attacking them, finds study
Scientists in Geneva have uncovered that neutrophils, the body’s trusted immune cells, can be taken over by tumours. Once reprogrammed, they produce a molecule called CCL3 that actively fuels cancer growth, which potentially offers a new marker for tracking how the disease progresses.
LIFESTYLE
Quote of the day by Verghese Kurien: “If we are brave enough to love, strong enough to rejoice in another’s happiness and…”
Verghese Kurien’s quote teaches that true fulfilment comes from loving bravely, celebrating other people, success without any jealousy, and believing in abundance over scarcity. Here’s how his words encourage collaboration, generosity, and emotional strength.
HEALTH-AND-FITNESS
This new AI model can read brain MRIs in seconds, experts say it could change emergency care forever
A new AI system from the University of Michigan can read brain MRI scans in seconds, flag life-threatening conditions, and help doctors decide who needs urgent care first. Trained on vast real-world data, it promises faster diagnoses amid growing radiology shortages.
HEALTH-AND-FITNESS
Easy home remedies to remove hidden toxins from your home naturally, safely
The home is meant to be your safe haven. However, everyday objects in kitchens, bathrooms and bedrooms gradually introduce chemicals and toxins into your lives. These substances, often hidden in cookware, cleaning products, textiles and personal care items, can impact long-term health. Discover simple swaps, natural practices and a touch of traditional Indian wisdom that can transform your living spaces.
HEALTH-AND-FITNESS
Fibre-rich food keeps your brain sharp and healthy, here’s how
Long dismissed as the roughage that keeps digestion on track, dietary fibre, is now said to be good for the ageing brain. Research suggests that fibre-rich foods, including apples and whole grains, do far more than prevent constipation. They may protect against cognitive decline and boost mental agility as you age
LIFESTYLE
Quote of the day by Ratan Tata: “I don’t believe in work-life balance. I believe in work-life integration…”
For years, people have believed that work and life must be kept separate. However, Ratan Tata dismisses the idea and asks people to see both work and life as connected, not competing. Here’s what his quote means and why it is relevant in present day world
HEALTH-AND-FITNESS
Valentine’s Week 2026: 7 partner yoga poses to boost love, balance and breath
This Valentine’s week, couples are being encouraged to make wellness and good health a priority. While grand gestures are good, grounded connection should not be overlooked. Yoga guru shares how simple partner yoga practices can deepen trust, health, and emotional harmony, reminding that love is also a daily practice. Check out 7 yoga poses for couples
LIFESTYLE
Valentine Week 2026: Bold gold, chunky studs and statement rings that scream confidence
Winter dressing may be all about cosy layers, but the jewellery trends this season are anything but shy. Think bold gold, sculptural studs, and statement rings that turn a simple sweater into a style statement. Expert believes jewellery isn’t an accessory, it’s an assertion
HEALTH-AND-FITNESS
Why belly fat increases after 30? Harvard and AIIMS-trained doctor has an answer
Harvard and AIIMS trained doctor Saurabh Sethi, MD MPH, explains why belly fat tends to increase after 30, even when diet and exercise remain unchanged. Drawing on physiology, hormones, and insulin resistance, he breaks down how muscle loss, metabolic slowdown, and modern lifestyles push fat towards the abdomen, and what helps.
LIFESTYLE
How soft technology is revolutionising home interiors
Soft technology promises homes that respond intuitively without seeking undue attention. The reason for this shift is a renewed focus on emotion, materiality and slow living, a balance designers must now carefully choreograph.
HEALTH-AND-FITNESS
Best foods that keep your eyesight sharp, stop dry eyes, reduce screen fatigue in winter
Longer screen hours and cold, dry air can leave your eyes feeling tired, and strained. Here’s how with a few simple diet tricks and nutritious food, you can take care of your straining eyes.
HEALTH-AND-FITNESS
WHO backs wearables: From smart rings to CGMs, here's how wearables are boosting preventive healthcare
From step trackers to vital-sign monitors, wearable devices are reshaping how people and health professionals understand activity, disease and prevention; transforming data into early insights and healthier choices
HEALTH-AND-FITNESS
Early bird or a night owl: Did you know there are 5 unique sleep subtypes?
Scientists have long known we differ in our internal clocks; the early risers, the night owls and everyone in between. But Nature’s latest research reveals that these differences are not just about lifestyle choices, in fact they’re etched into our brains and linked with emotional patterns, behaviours and long-term health profiles.
