HEALTH-AND-FITNESS
Exercise tips: How to stay fit and active without going to the gym
Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, don’t have time, or want to save money. The good news? You don’t need a gym to stay fit.
HEALTH-AND-FITNESS
Break your sugar addiction: Understand your triggers, cut back gradually, eat a balanced meal
Breaking a sugar addiction might seem daunting, but with the right strategies and gradual changes, you can overcome cravings and establish healthier habits.
HEALTH-AND-FITNESS
High-fibre foods: Leafy greens, berries, chickpeas and oats will help you lose weight faster
High-fiber foods list: If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only provide essential nutrients, but also help with weight management.
HEALTH-AND-FITNESS
Regular coffee can be key to a longer, healthier life, claims study
Your morning coffee provides more than just a caffeine boost. Coffee can add nearly two extra healthy years to your life, says a new study.
HEALTH-AND-FITNESS
Causes, symptoms and cure for Seasonal Affective Disorder (SAD)
Most people with Seasonal Affective Disorder experience symptoms that start in the fall and continue into the winter months, sapping their energy and making them feel moody. These symptoms usually resolve during the spring and summer months. Here are its causes, symptoms and treatment.
HEALTH-AND-FITNESS
Best foods to boost energy: Eat nuts, bananas and dark chocolate to avoid energy crashes
Diet guide to stay healthy and fit: To avoid energy crashes and keep you productive throughout the day, eat a diet rich in nutrient-dense foods that provide sustained fuel.
HEALTH-AND-FITNESS
Diet tips: Try quinoa idlis, quinoa pulao or quinoa dosa for a nutritious, gluten-free meal
Health benefits of quinoa: It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a gluten-free, high-protein option that seamlessly fits into everyday meals.
