HEALTH-AND-FITNESS
Dragon fruit benefits: From improving immunity to blood sugar control, and more
Health benefits of dragon fruit: Beyond its visual appeal, dragon fruit has several benefits for health, including immunity, heart health and blood sugar control. Here is why you should include it in your diet.
HEALTH-AND-FITNESS
Bottle gourd: From weight loss to hydration, here are all the health benefits of this green veggie
Health benefits of bottle gourd: A great choice for diabetics because of its low glycemic index, this green vegetable is also rich in fibre and essential nutrients. Here are all the reasons this low calorie wonder is a must in your daily diet.
HEALTH-AND-FITNESS
Health benefits of oranges: Why you must add this citrus fruit in your diet
Oranges are a citrusy delight that can be enjoyed by most individuals. Here are its various health benefits.
HEALTH-AND-FITNESS
Plastic spoons' worth of plastic found inside your brain, new study raises alarm
A comprehensive analysis published recently in the journal Brain Medicine examines alarming new evidence about microplastic accumulation in human brain tissue.
HEALTH-AND-FITNESS
Endometriosis myths debunked: Does pregnancy cure endometriosis? Is endometriosis only a painful period?
On Endometriosis Awareness Month, we talked to an expert to debunk some common myths and misconceptions surrounding the condition.
HEALTH-AND-FITNESS
Kiwi: From improving skin to heart health, 5 benefits of this exotic fruit
Here is why kiwi deserves a spot in your daily diet, as per nutritionists.
HEALTH-AND-FITNESS
From apple cider vinegar to turmeric tea and more, try these 5 morning drinks to burn belly fat
Home remedies to burn belly fat: While no single drink can directly melt belly fat overnight, certain morning beverages can support your body’s fat-burning process by boosting metabolism.
HEALTH-AND-FITNESS
Health benefits of passion fruits: Boosts immunity, improves heart health and more
Passion fruits, known for their vitamin C and antioxidant content are a nutritional powerhouse. We spoke to a nutritionist to understand its health benefits and who should avoid consuming the tangy delight.
HEALTH-AND-FITNESS
Crying disease in Congo: All you need to know about the illnesses that have sickened over 400 people
Unidentified illnesses in northwestern Congo have killed more than 50 people over the past five weeks, nearly half of them within hours.
HEALTH-AND-FITNESS
World Protein Day: How much protein to have? What happens if you overdo it?
On this World Protein Day, understanding the truth about protein can help us make informed choices for a healthier lifestyle.
HEALTH-AND-FITNESS
World Protein Day myths: Is protein only for athletes? Does it lead to weight gain?
World Protein Day 2025: As the world marks World Protein Day this year, there is an increasing need to set the record straight on one of the most essential nutrients in our diet—protein. While the importance of protein in our daily meals is widely acknowledged, there are still several misconceptions surrounding its consumption.
HEALTH-AND-FITNESS
PM Modi reveals eating makhana 300 days a year; here's why you should too
Health benefits of makhana: Prime Minister Modi called for the production of makhana on a global scale. Here is why you should include it in your diet.
HEALTH-AND-FITNESS
Are you facing intimacy issues? Here's how to overcome them and improve fertility
Intimacy issues, whether emotional, physical, or sexual, can create feelings of frustration, anxiety, and isolation, deeply impacting both relationship satisfaction and fertility. We chatted with experts to understand how to tackle them and improve fertility expectations.
HEALTH-AND-FITNESS
Osteoarthritis: When knee pain hits early, blame it on your sedentary lifestyle, not age
Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and high-impact exercises are contributing to the rise in OA cases among people as young as 20 to 30 years old. Follow these expert tips on how to prevent the ailment with simple lifestyle tweaks.
HEALTH-AND-FITNESS
Health benefits of drinking water: Can drinking more water be healthy? Perhaps
Do you need to drink more water every day? The answer might be more complicated than you think. There are many benefits of water intake on weight loss and kidney stones, while other studies suggest that it can also of benefit for patients with migraine, urinary tract infection, diabetes, and hypotension.
HEALTH-AND-FITNESS
Healthy meal prep ideas: Fun, timesaving tips to ensure you eat a balanced diet daily
Easy meal planning: Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some shortcuts in the kitchen can keep your healthy eating goals on track and help you avoid grazing on unhealthy snacks.
HEALTH-AND-FITNESS
Fitness while on vacation: Do easy, fun exercises, eat mindfully to stick to your workout routines
Vacations are a perfect time to relax and recharge, but they don’t have to derail your fitness journey. With some thoughtful planning and a flexible mindset, you can enjoy your holiday while staying active and maintaining your health goals.
HEALTH-AND-FITNESS
Causes, symptoms and treatment of bowel cancer: A rising health risk among youngsters
In several countries, cases of bowel cancer are rising among younger people in the 25-49 age group as compared to older adults who are traditionally more prone to developing cancers. But simple changes and adequate precautions can help you detect and address the dreaded C.
HEALTH-AND-FITNESS
Exercise tips: Everything you need to know about protein shakes
Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need one after every workout? It depends.
HEALTH-AND-FITNESS
Diet tips: Use smaller plates, eat slowly, switch off the TV to naturally eat less
If you’re looking to manage your food intake without resorting to extreme dieting or supplements, there are several natural and effective strategies to help you eat less while still feeling satisfied.
HEALTH-AND-FITNESS
Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?
From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can significantly boost calorie burning, build muscle, and increase metabolism.
HEALTH-AND-FITNESS
5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat
The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them can help your body function better and lower the risk of chronic illnesses.
HEALTH-AND-FITNESS
Diet guide: From avocado toast to overnight oats and more, 5 easy breakfast ideas for busy mornings
Healthy breakfast ideas: Mornings can be hectic, and it’s tempting to skip breakfast or grab something unhealthy on the go. But a good breakfast sets the tone for your day, giving you energy and keeping you focused.
HEALTH-AND-FITNESS
Stress and anxiety? Centre yourself with simple grounding techniques
Stressed? Prone to anxiety? Can’t sleep? Whatever the season, there are simple ways in which you can help yourself by using grounding techniques.
