HEALTH-AND-FITNESS
Are you chewing your food properly? Doctor explains why every meal should last for 20 minutes
Chewing is often overlooked during meals, but it is just as important as when you eat and what you eat. An NHS doctor explains the benefits of chewing slowly and the right way to chew your food.
LIFESTYLE
5 science-backed ways to improve your sleep
Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality sleep at night. But here’s what can help you improve your sleep and feel refreshed in the mornings
LIFESTYLE
Prada introduces chai-scented perfume after controversial Kolhapuri sandals; its price will make your jaw drop
Prada’s done the unthinkable yet again. It has launched a chai-scented perfume, which features a woody and milky fragrance. Its top notes include chai latte accord, sandalwood, citrus, and musk. If you are wondering how it's priced, then read on.
LIFESTYLE
Give your bathroom a quick makeover with these 7 impressive décor ideas
This year, revamp your bathroom by adding décor that’s budget-friendly and easy to do. Here’s a list of ideas that won’t fail you and transform your bathroom effortlessly.
LIFESTYLE
Kangana Ranaut’s winter style is a fashion masterclass; from luxury bags to finest handlooms
Kangana Ranaut is one of the most stylish celebs. The actress-turned-politician wore some of the most gorgeous Indian outfits to attend Parliament’s winter session, showing how to ace layering with desi ensembles.
HEALTH-AND-FITNESS
3 quick, healthy Medjool date recipes perfect for winter snacking
Health benefits of Medjool dates: For those who feel lethargic during winter days, finding healthy snacks for an energy boost can be a task. Try these date recipes: They act as fuel for the body, keep you warm, and keep your cravings in check.
LIFESTYLE
Gopi Bahu, aka Devoleena Bhattacharjee, gives a peek into her dreamy new Mumbai home
Devoleena Bhattacherjee couldn’t have been happier as she has just moved into a new home in Mumbai with her husband and son. She shared pictures of the abode on Instagram, offering a glimpse into the beautifully done-up space that you shouldn’t miss.
HEALTH-AND-FITNESS
You need only 2 hours of exercise in a week to stay fit and healthy, especially if you are desk-bound all day
Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.
HEALTH-AND-FITNESS
How to eat chia seeds: Avoid these 5 common mistakes
Best way to consume chia seeds: These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many people make common mistakes that can be avoided. Here are tips on how to consume chia seeds for maximum health benefits.
LIFESTYLE
5 best ways to keep cockroaches away from your kitchen
Cockroaches can be a menace in the house, especially in the kitchen, where food scraps, garbage, sinks, and drains can act as breeding grounds. They can potentially cause allergies and contaminate food. Here are five of the best ways to keep them from entering your kitchen.
LIFESTYLE
5 mistakes grandparents make that lead to tension with parents, according to a paediatrician
Grandparents play an important role in a child’s life, but sometimes their love and care do not align with parents’ expectations or medical advice. Here’s a list of common mistakes grandparents make that they should completely avoid.
HEALTH-AND-FITNESS
Do you love saunas? Research shows they’re linked to a reduced risk of Alzheimer’s disease, a doctor explains more
If you love taking a sauna, rejoice! A US doctor explained Finnish studies that show people who take saunas more often have a reduced risk of Alzheimer’s. Here’s the frequency, timing, and temperature that’s optimal for the activity
HEALTH-AND-FITNESS
Are brain-monitoring wearables worth the hype? Neurologist explains their uses and limitations
Brain-monitoring wearables have caught the internet’s fancy after Zomato founder Deepinder Goyal’s appearance on a podcast wearing them. Here’s what you need to know about them, including their uses and limitations
LIFESTYLE
Sara Ali Khan looks like royalty in a trendy cloud-dancer pearl blouse and godet skirt
Sara Ali Khan is a stunner in fusion fits that strike a balance between traditional and modern styles. Here’s her new look, featuring a trendy cloud dancer ensemble comprising a pearl halter-style blouse and a godet skirt.
HEALTH-AND-FITNESS
6 ways sitting for 10+ hours a day can harm your veins, vascular surgeon warns
Health risks of prolonged sitting: Most people with desk jobs end up sitting for long hours without realising it does more harm than one can think of. A vascular surgeon explained the consequences of a sedentary lifestyle and how it affects your veins.
HEALTH-AND-FITNESS
Get fit, lean and strong in 2026 with these 6 habits recommended by fitness coach
Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of getting lean, fit, and strong, you need to build sustainable habits. A fitness coach shared six of them that you should take note of!
LIFESTYLE
10 relatable quotes about heartbreak to help you cope with the pain
Sad love quotes after breakup: Heartbreaks can be painful and cause a dent in your world, but you’ve got company. Many writers found it as difficult to cope with the agony as you, and shared how they felt in works that may be more comforting now than ever.
LIFESTYLE
Kareena Kapoor’s nutritionist Rujuta Diwekar shares her 4-step “easy and inexpensive” skincare routine
Celebrity nutritionist Rujuta Diwekar shared her four-step skincare routine that is refreshingly easy and surprisingly inexpensive. It focuses on looking within and making the right lifestyle choice for glowing skin
LIFESTYLE
Japan has a temple to cure hair fall and hair loss, travel influencer shares how to pray there
Hair loss and hair fall are common problems. It’s more dreadful for those who experience persistent and excessive issues. Now, a shrine in Kyoto, Japan, is gaining traction for being dedicated to hair, with many believing it can restore hair health. A travel influencer shared his experience in a viral video.
HEALTH-AND-FITNESS
Is it healthy to add sugar in fresh orange juice? Here’s why the citrusy drink can still be good for you
Benefits of drinking orange juice daily: Many people traditionally enjoyed drinking orange juice until experts warned that its high-sugar, no-fibre content can cause more harm than good. However, recent studies suggest that it may still be beneficial because of its bioactive nutrients.
LIFESTYLE
Stop hair fall with these dermatologist-approved scalp-care tips
Hair fall, which has become increasingly common, can be quite scary when it is persistent or excessive. While it may point to a problem in your health or lifestyle, the good news is that it can be slowed and even reversed.
HEALTH-AND-FITNESS
Health benefits of Hatha yoga: How balancing asanas, pranayama and meditation can transform your life
Hatha yoga benefits: It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as a great starting point. A balance between physical postures (asana), breathwork (praṇayama), and meditation, it can be transformative for your health.
HEALTH-AND-FITNESS
8 best foods to build muscles, for both vegetarians and non-vegetarians
Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The good news is that there are many accessible options for high-quality, complete proteins that can fulfil this need. Here’s a list you wouldn’t want to miss.
LIFESTYLE
5 trending paint colours that make your home look rich and expensive in 2026
Best colour for home interiors: If you are planning to revamp your house this year, look no further. These trending paint colours, when introduced on your walls or added to furniture, will make all the difference. They are bound to catch attention and make your home stand out.
