HEALTH-AND-FITNESS
Harvard-trained doctor shares first signs of thyroid, type 2 diabetes and fatty liver
If there’s a shift in your body, it’s best not to overlook it. A gastroenterologist shared some of the first signs of chronic illnesses that are most often ignored or misunderstood. These help you know if something’s off and seek timely treatment.
HEALTH-AND-FITNESS
Gastroenterologist explains symptoms of colon cancer, suggests ways to detect it early
Colon cancer is increasingly affecting young adults. A gastroenterologist explained what a healthy colon looks like and the changes that occur when abnormal cells begin to grow, causing cancer. The good news is that it’s curable, especially when detected early.
HEALTH-AND-FITNESS
NHS doctor reveals 3 foods he includes in his diet without fail (and they’re delicious too)
A healthy diet can greatly enhance the quality of your life. While you may be consuming all the right foods to support your body, an NHS doctor shared three that he particularly eats without fail most days of the week. Bonus: they’re delicious, too.
HEALTH-AND-FITNESS
How to read nutrition labels smartly, correctly (and still love your snacks)
How to read food labels: If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four easy ways to read nutrition labels. These will help you make informed decisions and smarter choices.
HEALTH-AND-FITNESS
Avoid these 10 habits to protect your joints, says top orthopaedic sports surgeon
Joint health shouldn’t be ignored. What you do on a daily basis, even unconsciously, affects its health. An orthopaedic surgeon shared 10 habits you should avoid to protect them in the long term.
LIFESTYLE
Prosthetic artist Preetisheel reveals how she created Akshaye Khanna’s mind-blowing look for Dhurandhar
Akshaye Khanna is in the limelight for all the right reasons. Prosthetic artist Preetisheel recently took to Instagram to explain what went into creating the actor’s look for Dhurandhar, where his performance has left everyone impressed.
LIFESTYLE
Year Ender 2025: Stunning fashion collaborations you didn’t see coming
This year has been big on collaborations that brought designer sensibilities to luxury and well-established retail brands. Big fashion houses also came together to deliver unexpected creative offerings, delighting loyal customers and audiences.
HEALTH-AND-FITNESS
French biochemist breaks down her pregnancy diet: 3 nutrients you must include for your baby’s brain health
Pregnancy tiips: Diet plays a crucial role in pregnancy for the healthy growth of the baby. A French biochemist revealed three essential nutrients that must be prioritised for the child’s brain health, along with the foods she consumed during her own pregnancy.
HEALTH-AND-FITNESS
Year-Ender 2025: How AI has transformed healthcare, from early diagnosis to faster drug discovery
AI systems have come to be widely adopted in healthcare and have vastly improved efficiency in diagnosis, early personalised treatment, and administrative processes. This has not only relieved the burden on medical professionals, but also improved the patient experience.
HEALTH-AND-FITNESS
Harvard medical doctor shares 5 effective anti-ageing supplements
If you want to reverse some of the effects of getting old, Harvard-trained medical doctor Joshua Helman suggested 5 anti-ageing supplements that can support your cognitive health and improve your overall health.
HEALTH-AND-FITNESS
5 silent signs your heart could be in trouble, as per a cardiologist with 40 years of experience
A Delhi cardiologist shared some of the silent signs that indicate your heart may be struggling. When you’re aware of them, it becomes easier to catch them early and seek medical help to avert potential heart diseases.
HEALTH-AND-FITNESS
5 health benefits of eating amla on empty stomach in the morning
Health benefits of Indian gooseberry: Amla, which is available in abundance in winters, is a superfruit that offers many health benefits, especially when consumed on an empty stomach. Not only does it boost immunity, but it also helps with digestion, skin and hair health, and more.
HEALTH-AND-FITNESS
5 symptoms of nutritional deficiencies and the vitamins your body needs, shared by a Harvard-trained gastroenterologist
Nutritional deficiencies in the body often cause symptoms that are often overlooked, but ignoring them can lead to bigger health problems. A Harvard-trained gastroenterologist shared 5 signs that indicate your body needs more nutrition.
HEALTH-AND-FITNESS
Air pollution and indoor heating can trigger winter nasal allergies, here's how to prevent allergic rhinitis
Colder months tend to aggravate winter nasal allergies, known as allergic rhinitis. While most people think it is due to outdoor pollen, indoor factors such as heating and dust mites play an important role. An ENT specialist shared its causes, symptoms, and treatment.
HEALTH-AND-FITNESS
Women are taking to steroids to beef up their bodies without realising these 7 big health risks
Women are increasingly turning to not just the gym for fitter bodies but also anabolic steroids for a much aspired muscular body. While strength training does help a great deal in staying healthy, taking steroids comes with major side effects, researchers warn, they may not be aware of.
HEALTH-AND-FITNESS
Ortho surgeon calls this the most dangerous carbohydrate in the world (no, it’s not bread or sugar)
An orthopaedic and sports surgeon explained in his new video the hidden health risks of industrial starch, which most people consume unconsciously. Here’s what you should know about it.
HEALTH-AND-FITNESS
Can aluminium vessels and foil cause cancer? Cancer surgeon finally clarifies
Most people think aluminium is not a safe metal and can cause cancer, but a doctor clarified that it is not something to be feared. He further explained why this metal is commonly used and listed some precautionary measures you should take.
LIFESTYLE
7 plants that work as great alternatives to Christmas trees
There are plants that can be grown in your home that resemble a Christmas tree. These look equally beautiful and can be decorated with fancy ornaments and string lights for an extra glow-up. Take a look!
LIFESTYLE
What is the reverse psychology dating trend that is making its way into online dating? Gen Z daters explain
Gen Z daters value both authenticity and sarcasm. Hence, the reverse psychology trend works well for them, allowing them to express themselves more playfully with subtle hints, humour, and sarcasm. Read to know more.
LIFESTYLE
Pantone Colour of the Year 2026: Accessorise your whites like Tamannaah Bhatia, who says she has always been a ‘cloud dancer’
The internet may not have given Pantone’s Colour of the Year 2026 a nod, but Tamannaah Bhatia is not one of them. She shared pictures, sporting white fits that were well-accessorised with spot-on beauty game.
HEALTH-AND-FITNESS
Neuroscientist shares 3 powerful exercises to grow new brain cells
While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, a neuroscientist shared exercises that can, in fact, help grow new brain cells. These support brain function and help in the long term.
LIFESTYLE
Mixing toilet cleaners can release toxic gas and cause lung damage; doctor gives emergency patient case as example
Dr. Ankit Bhatia, in his new post on Instagram, revealed how mixing two toilet cleaners landed a woman in the emergency room. He warned against combining cleaning agents, adding that they can cause lung damage and other health issues.
HEALTH-AND-FITNESS
Fitness coach reveals cardio doesn’t equal fat loss; here’s what actually helps you lose weight permanently
Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio must be combined smartly with other training methods to permanently shed weight. Take a look at what can help
HEALTH-AND-FITNESS
Heart attack risks increase around Christmas and New Year, cardiologist reveals why and how to protect yourself
A cardiologist revealed why heart attack cases increase in the holidays, especially when it is thought of as the season to celebrate with loved ones. Additionally, he also shared 4 effective ways to protect your heart and stay healthy
