Nirjala Ekadashi 2025 Fasting: What to eat, what to avoid during Ekadashi vrat

Nirjala Ekadashi 2025 Fasting: What to eat, what to avoid during Ekadashi vrat (image: canva)

Nirjala Ekadashi 2025 will be observed on Friday, June 6, and is regarded as one of the most significant and toughest fasts in the Hindu calendar. Known for its strict discipline, Nirjala Ekadashi Vrat requires devotees to abstain not only from food but also from water for a full 24 hours. It is believed that observing this Ekadashi fast with true devotion can bring the same spiritual merit as observing all 24 Ekadashis of the year.

This sacred vrat is dedicated to Lord Vishnu, and those who observe it with full faith are believed to receive blessings of peace, prosperity, and liberation (moksha). It is also said to help in the cleansing of past sins. As per the scriptures, even if one is unable to observe other Ekadashis, performing Nirjala Ekadashi fasting sincerely once a year can offer the same benefits.

Since this fast is strict, devotees usually eat a light, sattvic meal on the day before (Dashami) to prepare their body. Here are some pre-fast suggestions:

• Fruits: Banana, apple, papaya, or seasonal fruits
• Boiled or steamed vegetables: Without onion and garlic
• Sabudana khichdi or kheer
• Lassi or buttermilk (to keep the body hydrated)

Avoid heavy, spicy, and fried foods before the vrat begins, as it may cause discomfort during fasting hours.

Nirjala Ekadashi is a Nirjal vrat – that means no food and no water for the entire fasting period. Here's what should strictly be avoided:

• Water or any beverages (even herbal tea or juice)
• Grains and cereals (including wheat, rice, lentils)
• Vegetables like onions, garlic, or leafy greens
• Meat, eggs, and processed foods
• Tamarind, mustard seeds, and hing (asafoetida)

If someone cannot do the complete nirjal fast due to health issues, they may opt for a Phalahar Ekadashi – consuming only fruits and milk, after consulting a priest or elder. Observing Nirjala Ekadashi requires strong willpower, but its spiritual rewards are immense. It teaches us the value of discipline, devotion, and self-control. Those who cannot fast fully can still take part in the puja, prayers, and avoid tamasic food.