health-and-fitness

How To Fix Sleep Apnea Symptoms at Home | Home Remedies For Sleep Apnea

Sleep apnea, characterized by intermittent pauses in breathing during sleep often accompanied by gasping and arousal, can significantly impact one's health if left untreated. From mental health concerns to an increased risk of heart failure, its effects are far-reaching. However, there are proactive steps one can take to alleviate symptoms and improve overall well-being. Maintaining a healthy weight is paramount in managing sleep apnea. Obesity, especially around the upper body, can exacerbate airway obstruction, leading to breathing interruptions during sleep. Studies have demonstrated that even modest weight loss can eliminate the need for invasive treatments like surgery or continuous positive airway pressure (CPAP) therapy. Regular exercise, including yoga, offers multiple benefits for sleep apnea sufferers. Not only does it enhance energy levels and strengthen the heart, but it also improves respiratory function. Yoga's emphasis on breathing exercises can significantly enhance respiratory strength and oxygen flow, addressing the decreased blood oxygen levels common in sleep apnea. Watch here to know more

first published: Feb 27, 2024 09:39 pm