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Oils And Fats

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All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy heart and brain

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly fats empowers you to make healthier food choices for long-term well-being.
November IIP comes in at -3.2%, Dec CPI rises to 5.6%

The CPI data has been consecutively hardening for the past four months and December is the fifth month. It has risen from levels of around 3.7 percent in July of 2015

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Oils And Fats

All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy heart and brain

November IIP comes in at -3.2%, Dec CPI rises to 5.6%