Nutrition

Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to injury or irritation. With the aid of medication, diet also goes a long way in managing inflammation. The right foods can ease the aches, while the wrong ones can exacerbate joint pain over time

Nutrition for kids: 9 foods that help boost immunity and prevent infections

Children are constantly surrounded by germs, which is why having a strong immune system is very important for sustaining good health. That defense system is established in part by nutrition. There are particular foods that can be included in their diet to avoid infections, and ensure they continue to grow.

Why India’s nutrition crisis is an economic one

Nearly two-fifths of Indians can't afford enough calories—an alarming statistic with deep economic consequences

Top brain health habits from a longevity doctor, plus his own daily routine: 'There are specific...'

'Brain health is definitely something that I prioritise a lot because I just feel like it’s so scary to think about dementia and not being able to think the way that we think,' Dr Avinish Reddy said.

Bone broth: From skin to joints, bones, gut and sleep, it's a miracle drink that fixes all

From Gwyneth Paltrow to Salma Hayek, celebrities and influencers alike have hailed bone broth as a miracle drink—but does it truly live up to the hype?

Age-old mystery solved: No more chicken or egg debate; scientists reveal who came first

Uncover the fascinating history of eggs and chickens, exploring the evolutionary journey and scientific debate surrounding the age-old question: which came first?

Swiss-Dutch nutrition firm dsm-firmenich to invest $100 mn in India: Global CEO Vreeze

India is a "super important leg" of its growth, and the company will be investing mainly in capacity expansion, including a new manufacturing plant as it also looks to make the country an export base for ingredients for its global operations

National Nutrition Week 2024: Make your meals healthier with these 8 changes in your diet

Whether you’re preparing a simple salad or a more elaborate dish, making small, intentional choices can significantly enhance a meal’s nutritional value. Here are 8 changes that you can make to enhance the nutrition profile of your meals.

Average household spending on food declined to less than half for the first time since independence: EAC-PM paper

Bottom 20 percent households witnessed a significant shift due to better infrastructure and schemes like Pradhan Mantri Garib Kalyan Anna Yojana, which leave more money in hands of people to spend on other needs

National Nutrition Week 2024: Lean proteins, vegetables and fruits are crucial in pregnancy diet

Prioritising proper nutrition during pregnancy and breastfeeding is essential for the health of both mother and child. By making informed dietary choices, women can support their babies' growth and development while maintaining their health and well-being.

Nutrition tips for men: Boost your immunity in your 20s, 30s, and 40s with these tweaks in your daily diet

Diet tips: In your 20s, 30s, or 40s? Each decade has unique nutritional needs. From protein to vitamins, here’s how to fuel your body and boost immunity at every stage. Check out this essential guide to fulfil your nutrition requirements.

Best pre-workout diet: Eat bananas, oatmeal, yoghurt, others before you exercise

Pre-workout diet: Proper pre-workout nutrition, including complex carbs, lean proteins, and healthy fats, enhances performance and energy levels. Eating these foods 1-2 hours before exercise and staying hydrated can help you maximise workout efficiency and recovery.

10 Health Benefits of Eating Cashews | Nutritional Advantages You Need to Know!

Discover the incredible health benefits of adding cashews to your diet! From lowering cholesterol to boosting brain function and promoting healthy weight management, cashews are packed with essential nutrients like magnesium, zinc, and vitamin E. Learn how these delicious nuts can enhance your overall well-being and support vital bodily functions. Watch now to unlock the secrets of cashew's nutritional powerhouse!

Gut health: Exercise, fermented food, sleep are crucial steps to strengthen your microbiota

Gut health: There is an intricate relationship between gut health and overall health. Gut health may be involved in various mental health, gastrointestinal, and neurological disorders. Simple alterations in diet and lifestyle can strengthen your gut microbes, helping you live a healthy life and prevent many diseases.

World Ovarian Cancer Day: 6-crucial factors every patient must follow

World Ovarian Cancer Day: Ovarian cancer is a type of cancer that begins in the ovaries, which are the female reproductive organs that produce eggs. Here are the factors every woman should keep in mind if suffering from this disease.

Nutrigenomics: Understanding how your genes shapes your diet and health

Nutrigeonomics, the study of how genes interact with diet, is reshaping our understanding of nutrition. Nutrigenomics can help identify genetic factors that contribute to food intolerances and sensitivities.

Is goat cheese good for you? Here are some benefits and side-effects

Goat cheese nutrition: Attention, cheese lovers! Goat cheese can be a valuable addition to your balanced diet but it doesn’t come without any side-effects.

Is our metabolism faster in winters? Why do some of us gain weight in winters then?

Cold wave | There is a marginal increase in our metabolism in the winter months as the body works harder to stay warm. This can trigger cravings for rich foods or more food. However, eating indiscriminately and exercising less can lead to unwanted weight gain.

How to implement the National Nutrition Month 2023 in your daily diet

September is National Nutrition Month in India, and this year's theme is ‘healthy diet going affordable for all’. It is a reminder that holistic nutrition is an integral part of your well-being.

Odisha cabinet approves Rs 3,354 crore scheme to provide nutritious food to women, children

As part of the 'Mukhyamantri Sampoorna Pushti Yojana', nutritious food would be provided to all adolescent girls, they would be screened for anaemia and nutrition deficiency, and the government would organise 'Kishori Melas',

Iron deficiency anaemia: Causes, symptoms and cure for the most common nutritional deficiency disorder

Iron deficiency anaemia: Are you experiencing symptoms like shortness of breath, fatigue, and dizziness? Iron deficiency anaemia, one of the most common nutritional disorder, could be the culprit. Here are the indicators, treatment, and lifestyle changes that can help you combat this disorder.

US sets stricter guidelines for lead in baby food. Where does India stand?

India has a much higher limit of lead in baby food, apart from several other categories of packaged food, and there is no indication of any revision in the norms in the near future

Children's Day 2022: Who needs vitamin Gummies?

Indian children and adults account for half the world's MiND or MND (micronutrient deficiencies) head count. Are chewable vitamin gummies a viable antidote?

Does Tur dal really have six times more calcium than milk? Nutrition, recipes, GI tag

Research has shown that the seed-coat of pigeon pea or Tur dal has more calcium than milk. But are all the health benefits easily available to the human body?

What do Cristiano Ronaldo, Lionel Messi, and Karim Benzema love to eat? A good plate of pasta or chicken, says Alberto Mastromatteo

Personal chef to sportspersons like Cristiano Ronaldo, Lionel Messi, and Karim Benzema, Chef Alberto Mastromatteo’s recent visit to India left him happy with our Panipuri!