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How nutritious are your salad greens? Mix them up to benefit from different nutrients

Health benefits of eating salad: Not all salad greens are nutritionally equal. Understanding their differences can help you make informed choices to match your health goals while adding variety and flavour to your meals.
Vitamin K-rich foods: 8 superfoods to add to your diet for bone metabolism, keep heart healthy

What to eat: Whether you're looking to support bone strength, promote heart health, or enhance overall well-being, incorporating these vitamin K-rich foods into your diet can be a game-changer.
Unborn babies make 'cry face' when exposed to Kale, new study shows

Researchers at Durham University in northeast England said the findings were the first direct evidence that babies react differently to various smells and tastes before they are born.

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Kale

How nutritious are your salad greens? Mix them up to benefit from different nutrients

Vitamin K-rich foods: 8 superfoods to add to your diet for bone metabolism, keep heart healthy

Unborn babies make 'cry face' when exposed to Kale, new study shows