Gym

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple but effective exercises for toned legs. Do it consistently and with good form, and you’ll notice gains in strength, endurance and mobility.

From XXXL to Medium: How a 43-year-old fought postnatal depression with daily exercises and determination

At 43, Darshana Shukul was struggling with postpartum depression, chronic pain in her legs and the indignity of tipping the scales at 90 kilos. Even XXXL clothes were no longer fitting, and trips to the store had become dreaded ordeals. But this all changed with a simple nudge from her husband in 2021 — handing his credit card and telling her to join the gym across the street

How often should you wash your towels? Dermatologists reveal the truth 

Your towel could be a breeding ground for bacteria, fungi, and viruses — and reusing it might be harming your skin more than helping. Uncover how often you should really be washing your towels, and why it matters:

4 no-equipment fitness tests to check your strength, balance and heart health

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges can reveal key insights into your strength, balance, heart health, and overall fitness—helping you spot issues early and track real progress over time.

Man spends Rs 1 crore on 300-year gym membership in China, owner flees with cash

The gym remains open, but only receptionists and administrative staff are present. The case has sparked public debate over aggressive sales tactics and a lack of consumer protection in the country's fitness industry.

Apollo Hospitals doctor reveals 'unexpected deficiency' in gym goers: 'When meat isn't enough'

'Diet alone isn’t always enough,' Dr Sudhir Kumar said. 'If the body can’t absorb nutrients properly, even the fittest individuals can face serious deficiencies.'

Why 7,000 steps a day can change everything without going to the gym

A daily target of 7000 steps, about 45 minutes of brisk walking, can help manage weight, support heart health, and sharpen your mind. As per a new Lancet study, this simple habit may offer nearly the same benefits as high- impact workouts. Here’s what the study says

Style that doesn’t scream gym: Redefine power moves with modern activewear for style, comfort

For 2025, activewear is embracing what many are calling “technical lifestyle dressing”, which is a hybrid of fashion and function that fits anywhere from the hiking trail to an airport terminal.

Wasn’t sure If I could, but I did: Alia Bhatt gets emotional after intense gym session

Alia Bhatt shared a powerful gym video on Instagram, showcasing her strength with an intense arm and chest workout. Captioning it, she expressed her emotional journey, saying, “Wasn’t sure if I could. But then I did.”

Heart attack, heart failure risk: 4 symptoms athletes, bodybuilders should never ignore

Ignoring these symptoms could lead to severe health risks, including heart attacks or heart failure. The body often gives warnings when the heart is struggling to cope with the demands placed upon it; identifying these symptoms early can significantly reduce the risk of life-threatening conditions.

Not eating bananas before workout? Here's all you need to know to improve stamina, balance blood sugar levels

Bananas before workout can significantly improve your energy levels and can help maintain natural blood sugar levels. Include this fruit in your diet to have the added advantage of quicker recovery,

Woman, 22, dies after falling from 3rd-story gym window during treadmill workout. Video

Security footage shows the woman using a treadmill near the end of a long row of machines before stepping off and being propelled backward by the moving belt.

Get Your Dream Abs With These Bodyweight Exercises; No Gym Equipment Needed | Health & Wellness Tips

Discover these eight effective bodyweight exercises to sculpt your abs and strengthen your entire body without needing any gym equipment. From squats to burpees, learn how to perform each move correctly for optimal results. Start your bodyweight workout routine today for a stronger, leaner physique!

To build muscle strength and definition, add these 5 kettlebell exercises in your gym routine

Exercise and fitness: Adding these kettlebell exercises into your workout routine can be a game-changer for anyone looking to build muscle efficiently. 

41-year-old body builder in Chennai dies during steam bath after intense workout: Report

Hours before his death, Yogesh helped his clients train and then was witnessed doing some intense workouts himself.

'Epidemic of loneliness': Young adults are spending thousands to make friends

A 24-year-old software engineer said he's increased his spending on social activities after struggling to make friends at work.

Benefits of exercises: Not just weight loss, it also eases anxiety, improves gut health, reduces fatigue

Effective exercises: There's more to a disciplined exercise and diet plan than just shedding those extra kilos. Fitness experts say the best exercises and a disciplined diet plan also brings along a host of mental and physical health rewards that add to a better quality of life.

Fitness influencer dies in freak gym accident while trying to lift 210kg

Fitness influencer and bodybuilder Justyn Vicky died when a 210kg barbell broke his neck. He was working out at The Paradise Gym in Bali.

Weekend workout: Transform your health by exercising only two days a week

Exercise: If you've been struggling to find time for fitness, the recent breakthrough of the ‘weekend warrior’ exercise pattern might be the key to transforming your health in just two days. 

Free weights vs machines: Which strength training routine works better?

Deciding between free weights and machine weights depends on various factors, including your fitness level, goals, and personal preferences. To make the most of your workout routine, consider incorporating a combination of both for overall strength training.

'I'll hit you on the head with this stick': Haryana gym trainer's viral video has internet divided

In the viral video, the personal trainer threatens to beat his client to a pulp if he fails to lift 210 kg weights.

Happy New Year for gyms as memberships bulk up in January

While a surge in enrolments is par for the course, the difference this time around is the increased health awareness in the wake of the pandemic that should contribute to stickiness.

Swimming pool & multi-gym inside park is against rules, says Karnataka HC

Allowing a public interest litigation (PIL), a division bench of the HC said such constructions are prohibited under the Karnataka Parks, Playfields and Open Space (Preservation and Regulation) Act 1985 (Section 8 (1) and Rules 1985 (Rule 6). The Bench comprised Acting Chief Justice Alok Aradhe and Justice J M Kazi.

Pandemic diaries | Trainers beat Sydney lockdown with outdoor gyms

Personal trainers have turned a waterfront park into an outdoor gym to get around Sydney’s pandemic lockdown restrictions.

No more 'Gangnam Style': South Korea's COVID-19 rules demand slower workout music in gyms

To the standard restrictions such as social distancing and travel curbs, South Korea has added a requirement that gyms do not play music with higher than 120 beats per minute (bpm) during group exercises such as aerobics and spinning.