8 best exercises for people over 40 to keep joints healthy
Joint stiffness and mild back pain often begin appearing after the age of 40, but experts say the right kind of exercise can slow joint wear and keep the body active. Orthopaedic specialist shares 8 simple exercises that are gentle on joints yet effective.
Diet tips: 5 healthy vegetarian foods that offer more protein than eggs
Best protein-rich vegetarian foods: If you are bored of having eggs, it’s time to mix up your meals with other vegetarian foods that have even more protein than them. These are tasty, healthy, and just as easy to make.
150 minutes of exercise a week could extend your life, study says
The amount and intensity of physical activity can help influence how long you live. As per a study, even small increases in movement can lower the risk of premature death, while combining moderate and vigorous activity offers the greatest benefits, here’s how
Is cancer a metabolic disease? Researcher explains the role of glucose and tumour growth
A researcher suggests cancer may be influenced by metabolism rather than genetics alone. Learn how glucose, glutamine, mitochondria, and blood sugar levels may affect tumour growth and cancer metabolism.
Yoga for inner transformation: Why consistency, mindfulness and breath control is key to unlocking yoga's benefits
Yoga is not merely about bending the body; it is about training the mind and refining the breath. Through discipline, mindful awareness, and steady practice, uncover how yoga evolves from exercise into a lifelong science of inner transformation.
Everest spices under scrutiny: What is Enterobacteriaceae and why can it be harmful?
Everest spice products reportedly failed lab tests for pesticide residues and Enterobacteriaceae bacteria. Learn what Enterobacteriaceae is, how it contaminates food, and the health risks it may cause.
Ever feel sleepy after coffee? Here’s why your energy boost backfires
Ever feel sleepy after drinking coffee? Learn why caffeine can sometimes make you tired, including the adenosine effect, caffeine tolerance, genetics, dehydration, and sugar crashes.
92-year-old woman claims this one hack helps her look younger and healthier
A 92-year-old woman from Kerala shares her daily lifestyle. She looks young, speaks with great clarity and inspires hope for younger generations.
7 popular wellness trends rated by top doctor: From pilates to cold plunge, more
From protein-focused nutrition to vibration plates, an aesthetic doctor shared her review of seven wellness trends on social media. While some are excellent for health, others can easily be avoided
Fitness influencer, who lost 26 kg, shares 5 things she did consistently to become fit and healthy
Content creator Jason Artwani serves reminder to everyone that losing weight is simple with the help of right lifestyle changes. She lost 26 kilos and looks quite in her after pictures.
No Smoking Day 2026: Smoking can delay bone healing and weaken skeletal strength, warns orthopaedic expert
Smoking does more than damage lungs. Orthopaedic expert warns that it can slow bone healing, raise the risk of fractures and complicate recovery after surgeries like knee and hip replacements. No Smoking Day 2026 is a timely reminder to quit for stronger bones and faster recovery.
3 delicious snacks that keep brain healthy, recommended by top neuroscientist
If you struggle to find snacks that are delicious yet healthy, here are three recommended by a neuroscientist. They are rich in protein, fibre, and other nutrients that will help improve your overall health
5 worst breakfast foods you should completely avoid; includes cereals with milk
There are certain foods we consume at breakfast for convenience, but they do more harm than good. Some of these are fried and sugary and can make you feel hungry within just an hour.
7 best summer superfoods to beat fatigue and dizziness, prevent iron deficiency
Iron deficiency is one of the most common nutritional deficiencies, leading to fatigue, weakness and reduced immunity. In summer, add these seasonal foods to your daily diet to naturally boost iron levels to stay hydrated and energetic.
Symptoms of kidney diseases in children: Early signs parents must watch out for
World Kidney Day 2026: Kidneys are vital to a child’s overall health because they help filter waste from the blood, regulate fluid balance and assist in growth. But when kidneys malfunction, they can affect growth and lifelong wellness.
World Kidney Day 2026: Can high-protein diets harm your kidneys? Top nephrologist explains
Protein-rich diets have gained popularity for muscle gaining and weight loss, but their effect on kidney health often remains questionable. Although normal kidneys can typically manage higher protein intake, this may burden impaired kidneys with excessive quantities.
Do you listen to your body while eating? Expert shares 5 tips to avoid overeating
Mindful natural eating invites people to slow down, listen to hunger signals and return to simple, seasonal food. By restoring a lost connection with meals, this approach slowly reduces overeating, steadies digestion and curbs sudden cravings.
Dermatologist says deficiency of THIS nutrient can weaken hair follicles and lead to hair thinning
Hair fall troubles galore, yet one nutritional gap often slips under the radar, the zinc deficiency. Dermatologist says this essential mineral supports hair growth, scalp health and follicle strength. Understanding zinc’s role may help reduce shedding and improve your hair density:
Low intake of protein diet could help slow liver cancer, finds study
A new study shows that lowering protein intake could slow liver cancer in people with damaged livers. Researchers found that excess ammonia produced during protein metabolism can fuel tumour growth when the liver cannot properly remove it. In mice, a low-protein diet reduced ammonia levels, slowed tumour development and significantly improved survival.
5 reasons why women gain weight after 40, top doctor lists fixes that actually work
Eating the same foods and following the same routine, yet gaining weight? You are in the transition phase, according to a top doctor. Here are five reasons this is happening and what you can do about them
Are oats good for you? US-based gastroenterologist answers the most commonly asked questions about oats
A gastroenterologist answers common questions about oats, including their role in weight loss, cholesterol control, diabetes management, and which type is healthiest.
Can high blood sugar affect brain health? Doctor explains the link between diabetes and dementia
A doctor explains how chronically elevated blood sugar impacts the brain. Her shared how hippocampus, the brain’s memory centre, literally shrinks faster in people with poorly controlled glucose levels
High blood sugar levels can affect exercise benefits, here's how keto diet can help
A new study suggests that high blood sugar may block some key benefits of exercise. However, researchers discovered that a high-fat ketogenic diet helped restore those benefits in mice by normalising blood sugar and improving how muscles use oxygen. Here’s what the study reveals
5 reasons why you should never ignore minor health symptoms
Early symptoms are often treated lightly until they begin to disrupt daily life. An expert shared why ignoring them can turn into a risky affair.
Why does mint feel cold? Scientists reveal the brain trick behind menthol’s chill
Scientists have captured the first detailed images of the body’s microscopic “cold sensor”, a protein called TRPM8. The discovery explains how our nerves detect chilly temperatures — and why compounds like menthol in mint create the same cooling sensation even when nothing is actually cold. The findings not only solve a long-standing scientific puzzle but may also pave the way for new treatments for chronic pain, migraines and eye disorders.
