Health And Fitness

Diabetes and organ health: How high blood sugar affects your vital organs

Diabetes mellitus, if unmanaged, can damage the heart, kidneys, nerves, and eyes. Hyperglycaemia and glucotoxicity are key contributors to complications, but timely treatment and lifestyle changes can reduce serious risks

A ‘supercharged’ Vitamin K may help your brain heal itself, cure Alzheimer’s and Parkinson’s, says study

A group of scientists in Japan have now created a new version of vitamin K that could help the brain regenerate lost neurons. The ignites hope for future treatments to slow or even reverse Alzheimer’s and related diseases. Here’s what you need to know.

New cancer drug enters human trials, offers safer way to stop tumour growth

A breakthrough cancer drug targeting RAS mutations enters human trials, offering hope for safer, more selective treatment with fewer side effects.

Pankaj Dheer death reason: Oncologists list symptoms of cancer relapse, suggest tips to defeat the dreaded villain

Cancer relapse risk factors: Veteran actor Pankaj Dheer’s passing after a long cancer battle highlights the harsh reality of relapse, when cancer returns after remission. Experts explain why relapse occurs, key symptoms to watch for, and lifestyle steps patients can take to stay one step ahead in this ongoing fight.

Breast Reconstruction Awareness Day: Why Indian women need access to breast reconstruction after mastectomy

Despite India’s rising breast cancer rates, only 1% of survivors undergo reconstruction post-mastectomy, compared to over 60% in the West. On Breast Reconstruction Awareness Day, experts call for a shift from survival to complete healing, and for breast reconstruction to be seen as a medical right, not a luxury.

Asthma vs. COPD: Why early differentiation matters, according to pulmonologist

Respiratory diseases such as Asthma and Chronic Obstructive Pulmonary Disease (COPD) are on the rise partly because of pollution, smoking, lifestyle etc. Although they both impact the airways and result in difficulty breathing, they are different in origin, mechanism and long-term course. It is important to distinguish between the two in the early phase due to management and treatment differences

Top dietitian explains why you shouldn't eat these 10 foods on an empty stomach

Breakfast tips: Unhealthy food choices on an empty stomach can disrupt your digestion, spike blood sugar, and even lead to energy crashes later in the day. Here’s are 10 foods and drinks you should really never eat in the morning.

Gastroenterologist shares turmeric latte recipe with a secret ingredient most people miss

Turmeric latte health benefits: Turmeric latte is now enjoyed worldwide, not just for its flavour but also for its numerous health benefits. Dr Saurabh Sethi shared an easy, fuss-free recipe, including a secret ingredient many people overlook, that can be enjoyed in the morning or evening.

"I didn’t know how to keep living, but I didn't want to die": How this 27-year-old fought anxiety and depression

Hiteksha Bhagat has come such a long way from the shy girl she used to be. She now turns her pain into purpose — helping to spread comfort by way of food and spreading the word about mental health with plenty of love and authenticity.

Health benefits of turmeric, nigella sativa and moringa: Why these Indian herbs are at the heart of all home remedies for pain relief, indigestion, more

Herbs such as turmeric, Nigella sativa, and moringa have long been known in traditional medicine for their numerous health benefits. Today, these powerhouse plants gain popularity as studies begin to validate their therapeutic potential. Here's why they're gaining attention now:

World Spine Day 2025: Expert tips to prevent back pain and protect spine

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and mobility. From prevention and posture to advanced surgery, spine care demands everyday attention. Experts stress that investing in spinal health today prevents life-altering complications tomorrow. The backbone truly deserves more respect

Nephrologist shares how to tell if your lower back pain is a kidney problem, and not just a sore muscle

Not all back pain is the same. Some may signal kidney issues. Doctor warns that persistent, one-sided lower back pain, especially when paired with other symptoms, might point to serious kidney trouble. Knowing the difference can help you catch problems early and avoid complications.

Pulmonologist explains how smoking, vaping and hookah damage your lungs differently

A leading Pulmonologist explains how smoking, vaping and hookah affect the health of lungs differently. Although all three habits share the same act of inhaling dangerous chemicals, they affect lung tissue, airways and long-term respiratory function in concerning ways and here's a look at how

Gastroenterologist reveals why you need to eat a banana every day to have a healthy gut

A prominent Indian Gastroenterologist focusing on healthy aging and optimal digestive activity, shares that one simple fruit every day – a banana, – will be the secret to keeping your gut healthy. In her view, bananas will shock you with how powerful their natural nurturing effect is on your gut

Sara Tendulkar reveals how she stays healthy, her cheat meals, and protein-packed smoothie recipe

Sara Tendulkar is as much obsessed with fitness as she is with food. The wellness influencer shared more about her lifestyle, including how she stays healthy, her journey into nutrition, the foods she enjoys, and much more. There’s also talk about her famous protein smoothies.

This gastroenterologist's simple chutney recipe will keep your kidney and bladder healthy, try it at home today

Did you know corn threads come packed with antioxidants? A well-known gastroenterologist recently shared how one can consume these threads that he claims are actually good for our bladder and kidney health.

Fuel your festive season with almonds for better immunity

Incorporating almonds into your daily diet isn’t just about nutrition but also about creating a mindful balance between enjoyment and well-being. This festive season, let the celebrations continue with a side of good health, steady energy, and glowing vitality powered by the humble almond.

Study reveals inulin-rich vegetables like onions and garlic may protect the liver from sugar damage

A new study shows that inulin fibre from onions, garlic, and artichokes may help reverse fatty liver by supporting gut bacteria and reducing sugar damage.

French biochemist says fasting isn’t a ‘magic bullet’ for longevity; here’s what can actually help you

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction may not have an impact on longevity but instead reveals what can actually help when it comes to long-term health gains.

US-based Gastroenterologist breaks down Malaika Arora’s morning drink for better digestion

A US-based gastroenterologist explains why Malaika Arora’s viral jeera-ajwain morning drink helps reduce bloating, improve digestion, and boost gut health.

Lighter mediterranean diet and light exercise linked to 31% lower diabetes risk, says study

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, cuts the risk of type 2 diabetes by 31%. The lifestyle changes also led to weight loss and slimmer waistlines, offering a tasty, practical approach to fighting the global diabetes crisis.

New study links skin conditions with suicidal thoughts in psychosis patients, here’s why

New research presented at the European College of Neuropsychopharmacology reveals a striking link between skin problems and mental health risks. Patients facing their first psychotic episode with accompanying rashes or itching showed a far higher risk of depression and suicidal thoughts than those without skin symptoms.

Nutritionist reveals why walking is better than running for fat loss: Preserves muscle mass and controls appetite

Best exercises: Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of walking, including preserving muscle mass and controlling appetite, which outdo the health benefits derived from running.

This physiotherapist will help you beat arthritis fatigue, suggests best exercises and healthy diet tips to beat the pain

Fatigue from arthritis is a deep, draining exhaustion. Physiotherapist shares practical, compassionate tips to help arthritis patients manage their energy, improve sleep, move gently, eat well, and reduce emotional strain.

100-year-old ex-model reveals her go-to exercise for longevity and it’s surprisingly simple

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree it’s a game-changer for all ages.

Adenomyosis in women over 40: Symptoms, diagnosis and treatment options

Adenomyosis causes endometrial tissue to grow into the uterine muscle, leading to pain, bleeding, and infertility. Diagnosis involves imaging, like ultrasound or MRI. Treatment ranges from medication to surgery. Recognising symptoms helps management and improves patient outcomes and understanding

Internal medicine expert says these 11 items in your kitchen are extremely harmful, throw them away immediately

Toxic kitchen items: Many everyday kitchen items that we use could be leaking hidden toxins into our food. Over time, such exposures could cause inflammation, hormonal imbalances or stress on an organ. Avoid these 11 items in your kitchen.

Why is PCOS on the rise among Indian women? 5 causes you should know 

PCOS symptoms: PCOS is on the rise, but despite its prevalence, many teen girls and women do not know enough about how it affects their health. A gynaecologist explains what PCOS is and why it occurs…

Cardiologist says 80% of chronic diseases are lifestyle-driven, not genetic

US-based cardiologist Dr Sanjay Bhojraj says 80% of chronic diseases are lifestyle-driven, not genetic — and intentional movement beats any anti-ageing pill.

This nutritionist's 10-step plan will help you lose weight with intermittent fasting

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude for it to be successful, but if done right, it can transform your health, energy and your mindset.

Ophthalmologist warns of sudden, painless vision loss because of heavy weightlifting, coughing, vomiting, even sneezing

Valsalva retinopathy symptoms: A rare condition, Valsalva Retinopathy refers to sudden, painless vision loss after heavy weightlifting without taking proper precaution, or coughing, sneezing forcefully. Here's everything you need to know about this serious condition.

Struggling to lose weight during menopause? Fitness coach reveals two things that can help more than exercise and nutrition

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a fitness coach, beyond exercise and nutrition, that can help you achieve the progress that’s been eluding you.

Cardiologist reveals 7 proven ways to lower blood pressure naturally; includes managing stress and DASH diet

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively managed with lifestyle modifications, including stress management and DASH diet. If you suffer from high BP, check out these 7 ways that can help you manage it better.

Guillain-Barré Syndrome: Causes, symptoms, and treatment options of this severe condition

Guillain-Barré syndrome is a severe, immune-mediated polyneuropathy often following infection. It causes ascending motor weakness, minimal sensory loss, areflexia, and possible respiratory failure. Discover the symptoms, diagnostic methods, and treatment options for this syndrome.

Doctor warns of 8 symptoms of Vitamin D deficiency, including fatigue, back pain, weak muscles, more

Symptoms of Vitamin D deficiency: Vitamin D is important for bone health, immunity and mood regulation but many of us are unwittingly deficient in it. Knowing the symptoms of vitamin D deficiency can help you make sure that you maintain your health and vitality before it becomes a problem.

Endocrinologist explains 10 symptoms of lack of calcium in a woman that can’t be ignored

When talking about strong bones, healthy muscles, and over-all wellness, calcium for women is critical. But, unfortunately many of the women suffer from calcium deficiency without their knowledge. It is important to recognize visible and less obvious signs of calcium deficiency, since prevention and solution at an early stage are crucial for maintaining health

Study finds ultra-processed food addiction may be worse than alcohol, tobacco

A new study reveals older adults are more addicted to ultra-processed foods than alcohol or tobacco, with women at higher risk. Here’s why it matters.

5 benefits of adding dry fruits and seeds to your sugar-free sweets, as per a nutritionist

According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.

Orthopaedic doctor shares daily hacks that can keep joints healthy

An orthopaedic doctor shares easy hacks that one can adopt to keep joints healthy and in good condition.

Best exercises: Here's how even 5-minute walks daily can control your blood pressure and blood sugar, improve circulation

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, blood pressure, and stress levels. Try these simple and effective mini-walks.

Why stroke symptoms differ in women: Senior neurologist shares warning signs you shouldn’t ignore

Symptoms of a stroke in women can be subtle and just as deadly. “Trust your instincts — if something doesn’t seem right, go get yourself seen by a medical professional,” one doctor said. Early identification and treatment are the best mechanisms for avoiding life-changing effects as well as preserving long-term brain health.

Scientists discover brain 'pain switch' that could transform chronic pain treatment

Scientists uncover brain neurons that can dial down chronic pain during survival needs. Could lead to personalized, non-drug pain relief therapies.

Exercise tips if you are sick: Why above the neck rule for workouts is critical in your fitness journey

Above the neck rule for workouts: Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for mild symptoms, doctor says pushing too hard can delay healing and strain your body.

Two common heart medicines may reverse fatty liver disease and cut heart risks, study suggests

Two everyday medications, pemafibrate and telmisartan, could offer a safer, faster route to treating fatty liver disease. Scientists in Barcelona found the drug duo reduced liver fat and cardiovascular risk in animal models. The findings also shine a light on a key protein tied to liver fat metabolism

Paneer Purity Test: Food Pharmer finds big brands pass while street vendors fail; What it means for your health?

While leading dairy brands like Amul, Milky Mist, and iD Foods passed the checks, local and street vendors failed due to possible adulteration and palm oil substitutes — raising serious food safety and health concerns.

Gastroenterologist reveals 8 red flags you have an unhealthy gut and how to naturally reverse it

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and give you more energy. When your gut is out of whack, you feel it everywhere. Here, we cover eight common signs of an unhealthy gut and the natural, doctor-recommended remedies that can restore balance and increase overall well-being in both mind and body

Science-backed benefits of remote work: How it boosts health, balance and productivity

Research shows remote work improves sleep, mental clarity and productivity. Here’s how working from home can boost your health and work–life balance.

5 myths about mental health therapists wish everyone knew

Therapy is not for crises only — it’s for anyone who wants to experience more growth, clarity or balance. But misunderstandings often prevent people from seeking help. A Clinical Psychologist debunks five of the most common myths around mental health and shares why therapy can empower us all

World Arthritis Day 2025: How do hormones, pregnancy and menopause affect risk of arthritis in women?

World Arthritis Day 2025: A doctor explains how hormonal changes in a woman’s life, from teenagers to menopause, can impact joint health and inflammation and increase the risk of arthritis focusing on earlier detection and taking proactive steps.