Which attachment style are you? Navigate differences in your relationship with patience

Do you crave constant connection while your partner seems to pull away, or perhaps you need your space while they want more reassurance? Understanding your attachment styles and how you react to relationships, love and intimacy in a certain way can help you navigate relationships better.

When two people in a relationship have opposing attachment styles, like an anxious partner paired with an avoidant one, it can feel like you’re speaking completely different emotional languages. This often leads to misunderstandings, frustration, and a push-pull dynamic where one partner chases while the other retreats.

Let’s explore what attachment styles are, the challenges that come with having different styles, and how you can navigate these differences.

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• Understanding attachment styles

Attachment theory, first developed by psychologist John Bowlby, suggests that early relationships with your parents or caregivers can be a big influence on how we connect in other relationships over time. There are four primary attachment styles:

• Secure attachment: Are people who feel comfortable with intimacy, trust others, and maintain a positive view of relationships and themselves.

• Anxious attachment: These are people who crave closeness and intimacy but are often afraid of abandonment or rejection. Research published in the Journal of Personality and Social Psychology highlights how people with anxious attachment styles often seek constant reassurance, which can strain relationships.

• Avoidant attachment: These people are discomforted with emotional intimacy and prefer being independence. They may distance themselves from their partners to avoid vulnerability.

• Fearful-avoidant (disorganised) attachment: These combine elements of both anxious and avoidant styles. They may desire closeness but fear getting hurt, leading to inconsistent and unpredictable behaviours in relationships.

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Opposing attachment styles: Common dynamics

When two people in a relationship have different attachment styles, such as an anxious partner paired with an avoidant partner, challenges often arise. Their opposing needs and behaviours can sometimes create a push-pull dynamic that leads to frustration and emotional distance.

For example, in an anxious-avoidant dynamic, the anxious partner demands constant reassurance and closeness, making the avoidant partner feel suffocated and withdraw from contact.

As a result of this pulling back, the anxious partner gets even more convinced that distance means they are being rejected, which then increases their pursuit and pushes the avoidant further away.

Studies published in the Journal of Social and Personal Relationships show that this dynamic maintains chronic tension unless resolved.

The second challenging pairing is between a fearful-avoidant and an anxious or avoidant. This type of individual tends to switch between wanting closeness and then pushing their partner away, which creates confusion and instability in the relationship.

How to learn and grow together despite opposing attachment styles

• Understand your attachment style

Being self-aware is the first step to dealing with any opposing attachment style. Reflect on how you behave in response to intimacy, conflict, and emotional closeness in relationships. Being aware of your attachment tendencies can help you identify patterns that might be causing you to face challenges. According to the Journal of Adult Development, being aware of your own behaviour and triggers is the foundation of developing healthier connections.

• Talk about your needs openly

Open and honest communication will bridge the gap between the different attachment styles. Say exactly what you needs are, instead of letting the other person guess. Use "I" statements, like "I feel anxious when I don't hear from you," to describe feelings without blaming. As found in a study in the Journal of Counseling Psychology, effective communication reduces misunderstandings and strengthens emotional bonds.

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• Be patient with each other

It takes time to change ingrained attachment behaviours. Avoid pressuring your partner to change in a hurry, because this may create more tension. According to the Journal of Marriage and Family Therapy, patience and mutual support are very important in attachment conflicts.

• Compromise and find a balance

In relationships with opposite attachment styles, a balance between closeness and independence is crucial. Both parties need to compromise and meet in the middle. Anxious individuals can work on self-soothing and building their sense of security, while avoidant individuals can practice emotional vulnerability and responsiveness. A study in the Journal of Family Psychology reveals how compromise promotes emotional connection and reduces attachment stress.

When attachment-related conflicts become overwhelming, seek professional help. Couples therapy or individual counselling can offer tools to navigate attachment challenges, improve communication, and develop a more secure relationship.

Opposing attachment styles in a relationship can be challenging, but they also present an opportunity for growth and can strengthen your bond and help you grow together.

Disclaimer: This article only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific diagnosis.