Health And Fitness News

According to PharmaTrac data., Mounjaro launched in March last year, added Rs.105 crore in December, taking its total sales to Rs.600 crore in sales, reflecting rapid uptake despite hardly any insurance coverage and out‑of‑pocket affordability constraints.

Do you love saunas? Research shows they’re linked to a reduced risk of Alzheimer’s disease, a doctor explains more

If you love taking a sauna, rejoice! A US doctor explained Finnish studies that show people who take saunas more often have a reduced risk of Alzheimer’s. Here’s the frequency, timing, and temperature that’s optimal for the activity

Are brain-monitoring wearables worth the hype? Neurologist explains their uses and limitations

Brain-monitoring wearables have caught the internet’s fancy after Zomato founder Deepinder Goyal’s appearance on a podcast wearing them. Here’s what you need to know about them, including their uses and limitations

Chinese medicine practioner shares 5 habits that impact your digestive health and immune system

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're someone who is looking to improve your gut health, read on.

Waterborne diseases are rising: Doctor shares 8 simple habits to stay safe

Waterborne diseases are rising progressively because of usage of unsafe drinking water, poor sanitation and altered weather patterns. Doctors caution that basic daily hygiene and food safety can substantially lower infection risks — and the odds of spreading illnesses such as typhoid, cholera and hepatitis to family members

Harvard, AIIMS-trained gastroenterologist says the fruit myth is sabotaging sugar-free diets

Health benefits of fruits: As sugar-free challenges gain popularity, fruit has become an unexpected villain. But Harvard trained gastroenterologist warns that lumping fruit with added sugar is a serious misunderstanding. Whole fruit, he says, works with the body, not against it, and cutting it out may do more harm than good.

6 typhoid myths that can delay treatment and that doctors want you to know

There are many misconceptions regarding typhoid fever which lead to delayed investigation, treatment, and preventive care. Doctors caution that believing in these myths can aggravate the disease and lead to complications

5 Indian meal combos that give you 50gm protein in one sitting, no supplements needed

Get 50 grams of protein using everyday Indian meals. Paneer, dal, rajma, soya and eggs can help you hit your daily protein target without supplements.

6 ways sitting for 10+ hours a day can harm your veins, vascular surgeon warns

Health risks of prolonged sitting: Most people with desk jobs end up sitting for long hours without realising it does more harm than one can think of. A vascular surgeon explained the consequences of  a sedentary lifestyle and how it affects your veins.

Is your gut shaping your brain, influencing mental health? Here’s what study says

Could our gut hold the key to human intelligence? New research shows gut microbes can shape brain development, boost energy and learning, and may influence conditions like ADHD, autism, and schizophrenia

Air pollution, reheated oil and processed food are raising your cancer risk daily

What causes cancer in humans: Cancer risk isn’t only about genetics or poor lifestyle choices, it can be shaped by everyday habits and environmental exposures. Here’s how reheating oils, eating processed foods, and breathing polluted air may cause stress on the body and increase cancer risk.

Genelia D'Souza restricts ghee intake in children's diet, nutritionist has a warning

Rather than cutting out ghee, should parents be including ghee in their children diet for its nourishing qualities? Expert shares in what many ways ghee can help.

Indore water crisis: Woman shows Guillain-Barre symptoms amid outbreak; here's what you should know

Indore's Bhagirathpura area has reported 16 deaths and over 1,400 illnesses from contaminated water. Officials investigate as a suspected rare Guillain-Barre case emerges.

Get fit, lean and strong in 2026 with these 6 habits recommended by fitness coach

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of getting lean, fit, and strong, you need to build sustainable habits. A fitness coach shared six of them that you should take note of!

Do you really need 8 glasses of water daily? Nephrologist debunks 8 hydration myths

Hydration culture has convinced many millennials that more water always equals better health. But experts warn that overdrinking can strain the kidneys and upset the body’s delicate salt balance. Listening to your body, rather than following rigid rules, may be the smarter way to stay healthy. Here’s why:

Intermittent fasting without fewer calories shows no real health gains, study finds

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there were no improvements in blood sugar, insulin sensitivity or heart health. What did change was the body’s internal clock and sleep timing, hinting that calories, not fasting hours, may matter most

Typhoid cases rise in Gandhinagar, expert shares early symptoms and recovery tips

Early identification of typhoid and prompt medical aid can lead to a significant recovery. Learn what early-stage symptoms are and what preventive tips one can practice.

Add these vegetables to your daily diet to support fatty liver recovery

Fatty liver is the result of a combination of factors. Poor diets, heavy drinking and obesity are some of them. To know how you can reverse this condition, read on.

Relieve upset stomach naturally with the health benefits of ginger tea, khichdi, cumin water, more

Home remedies for upset stomach: Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion, making the gut more sensitive and reactive.

Common cold symptoms worsen in winter, follow these tips to avoid discomfort

As temperatures drop the common cold rears its familiar head, affecting many. Learn how winter colds spread, treatment and prevention, and how simple daily practices can keep you healthier through the season.

Oatzempic drink is the latest craze for weight loss, expert explains if it really works

Oatzempic drink can reduce the appetite of a person, which in turn may help a person reduce their portion size during meals. However, can it really help a person lose weight directly? Read on to know what an expert has to say about it.

Why asthma symptoms spike in winter and how to prevent flare-ups

Cold weather and air pollution can worsen bronchial asthma. Here’s why winter triggers flare-ups and how patients can reduce their risk.

6 easy tips to reach your health and fitness goals for 2026

New Year resolutions 2026: When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Fatty liver disease raises liver cancer risk; here's how biomarkers play a role

Liver cancer remains one of the deadliest cancers worldwide, something that escapes early detection. Understand liver cancer, the risks that put people in harm’s way, and how future tools may bring a positive change.

Is it healthy to add sugar in fresh orange juice? Here’s why the citrusy drink can still be good for you

Benefits of drinking orange juice daily: Many people traditionally enjoyed drinking orange juice until experts warned that its high-sugar, no-fibre content can cause more harm than good. However, recent studies suggest that it may still be beneficial because of its bioactive nutrients.

Health benefits of Hatha yoga: How balancing asanas, pranayama and meditation can transform your life

Hatha yoga benefits: It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as a great starting point. A balance between physical postures (asana), breathwork (praṇayama), and meditation, it can be transformative for your health.

Even Healthcare raises $20 million, to expand managed‑care hospitals

The funding round was led by existing backers Lachy Groom and Alpha Wave, with participation from Sharrp Ventures, taking the Bengaluru‑based startup’s total funding to about $70 million

Your body odour can reveal a lot about your health, according to science

Your nose doesn’t just smell the morning coffee or rain‑soaked pavements, it could also act as a secret health scanner. From Parkinson’s disease to certain cancers, researchers are discovering that your unique body odour may carry vital clues about what’s happening inside your body

Walking 7,000 steps daily may be enough to boost energy, fight disease, says new study

Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a more realistic goal could give your body the benefits you crave without burning you out?

8 best foods to build muscles, for both vegetarians and non-vegetarians

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The good news is that there are many accessible options for high-quality, complete proteins that can fulfil this need. Here’s a list you wouldn’t want to miss.

From smoothies to flavoured yoghurts, Harvard-trained doctor shares list of foods with hidden sugar

Hidden sugar is now shaping modern illness, often without overeating. From yoghurts to drinks and breakfast foods, everyday items marketed as healthy may fuel cravings, insulin spikes and liver fat. Harvard trained Gastroenterologist Dr Saurabh Sethi explains why what you don’t see matters most.

This authentic Punjabi panjiri recipe with over 4 million views is becoming netizen's favourite, watch clip

Panjiri is one sweet dish that’s relished the most when temperatures dip. It’s great in taste and also nutrient-dense, making it a perfect winter snack. Now, a viral video from Punjab is doing the rounds online, where a couple shows how to make it the authentic way.

Stress, sugar and unhealthy habits biggest causes of metabolic disorders, warns wellness expert

Sugar overload, chronic stress and modern lifestyles are rewiring your hormones. Together, they spark inflammation, disrupt appetite signals and trigger metabolic disorders. Experts say the real remedy lies not in quick diets, but in calming the body’s internal systems. Here’s how.

Do hormonal changes and menopause after 40 increase cancer risk? Oncologist explains

Menopause can feel overwhelming, especially with constant information about hormones and cancer. Uncover what actually changes after 40, separates myths from medical facts, and explains how women can protect their health with confidence and clarity.

New study finds generics as effective as branded drugs at a fraction of the cost

All samples met Indian Pharmacopeia standards for drug content, dissolution, and impurities, with no meaningful quality differences. Mean drug content stood at 99.45 percent overall—101.35 percent for brands versus 99.10 percent for generics.

Deepika Padukone turns 40: A look at her diet and workout routine that keeps her in shape and healthy

Deepika Padukone rings in her 40th birthday in style, looking happy, fit and healthy. To know what all she does to look fit, read on.

Stop eating sugar for 14 days to keep your liver healthy, Harvard-trained doctor explains how

Health risks of eating sugar: When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your body, including the liver. A Harvard-trained doctor explained how quitting added sugar for just 14 days can help people with fatty liver.

You can slow biological ageing with simple lifestyle changes, here's how

It isn’t just wrinkles or gray hair that make us look old. Medical experts reveal that what you do each day can add or subtract years to your life from the inside out.

What is a deviated nasal septum? Causes, symptoms and home remedies to stop facial pain

A deviated nasal septum is a condition where the nasal septum shifts to one side, causing nasal obstruction, facial pain, snoring, and nosebleeds. Diagnosis is clinical. Mild cases need symptomatic care, while severe cases require surgical correction by septoplasty.

Bodyweight exercises or weight training for just 2 days in week can reshape your fitness, here's how

Exercise tips: Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement into your week, even in bite-sized chunks, can improve heart health, boost mood, protect the brain and lower the risk of major diseases.

Skipping oral hygiene can silently damage your heart, lungs and overall health, here’s why

Good oral health is important for the general well-being as serious health issues can arise from ignoring your teeth and gums other than cavities or bad breath. This expert guide will decode how bad oral habits affect your body and provide correct brushing technique needed to keep dental and overall health at optimal levels for life

3 types of exercises that help your brain grow new cells, according to science

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the brain can produce new neurons through a process known as neurogenesis. Some daily habits can actually help this brain growth occur more naturally, which in turn will support memory, emotional balance, focus and long-term cognitive health

6 easy ways to keep your immunity strong in winter, no quick fixes required

How to boost immunity in winter: If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.

Type 2 diabetes can rewire your heart and drains its energy slowly, warns study

How diabetes affects the heart: New research reveals that type 2 diabetes doesn’t just raise the risk of heart disease, it physically reshapes the heart itself. The disease disrupts energy production in heart cells, stiffens the muscle, and triggers fibrous tissue build-up.

Chronic stress can rewire your blood circulation, vascular surgeon suggests 3 simple self-check tests

Chronic stress can lead to cardiovascular problems such as poor blood flow in the body, and this is becoming increasingly common among young adults. To create awareness, a vascular surgeon shared three at-home tests to check if your circulation is poor and take timely action

8 best teas that help you relax and sleep better

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, read on.

Causes of fatty liver despite healthy diet and daily exercises, top expert explains reasons

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults with disciplined diets and intense workout routines developing a silent but serious liver condition. Known as lean MASLD, here’s why it calls for a more balanced approach to fitness and nutrition:

5 breakfast foods that will keep you energetic throughout the day

Many people often find little time to make breakfast given their busy mornings. But it is the most important meal of the day, as it gives you energy and keeps you productive and focused throughout the day. Here are five breakfast foods that are quick and easy to make

6 foods that help lower dementia risk, says study

Expert says a well-balanced and whole-foods diet is the bedrock of brain health. If you're someone who wants to lower dementia risk, then including certain food items in your diet can help.

Kerala’s Hepatitis A outbreak hits record high with 82 deaths: Causes, symptoms and prevention

Kerala records its highest-ever Hepatitis A with 31,536 confirmed and probable cases and 82 deaths as of December 30, 2025.. Learn what’s causing the surge, symptoms to watch for, who is at risk and how to stay safe.