Health And Fitness News

Despite medical advances, Pneumonia continues to claim thousands of Indian children each year. Lack of awareness, delayed care, malnutrition, and pollution all contribute to the risk. Vaccines, nutrition, and timely medical attention can prevent most deaths, but parents and communities must act fast

Neuroscientist shares which magnesium supplements to avoid and which ones to take

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and brain. A neuroscientist explained which ones to avoid for their negative impact and which ones to take.

6 lifestyle mistakes that raise cancer risk in women, stay disease free with these gynaecologist-approved tips

Gynaecological cancers, ranging from ovarian to cervical and uterine types, often develop slowly. While some causes are beyond control, everyday habits play a major role in influencing risk.

Shingles vaccine could protect your brain from dementia and cognitive decline, says study

A routine shingles vaccine may do more than just prevent painful rashes. A large Welsh study has revealed that older adults who received the shingles vaccine were significantly less likely to develop dementia over several years. The findings suggest that a vaccine could also protect brain health.

Subtle symptoms of high blood sugar levels body sends out long before diabetes starts

Are your nights disturbed by frequent trips to the loo, even when you barely drank much? Don’t dismiss it by blaming it on stress, work, or hectic schedule. Because this could be a warming sign for diabetes. Other subtle symptoms include, feeling unusually hungry despite eating, or moody and oddly fatigued after a simple meal

Pure vegetarian diet plan isn't always healthy, can cause Vitamin B12 deficiency

Many proud vegetarians enjoy the simplicity of a plant-based diet. However, behind that wholesome diet lies a deficiency in vitamin B12, which the body cannot source from plants. According to an AIIMS trained neurologist, being aware of subtle warning signals and ensuring a reliable B12 intake can keep one’s nerves, blood and DNA-building mechanisms healthy

7 everyday foods that naturally reduce visceral belly fat

Visceral fat is the hidden, more dangerous fat stored deep in the abdomen. Harvard-trained gastroenterologist Dr Saurabh Sethi recommends seven science-backed foods that help reduce inflammation, support metabolism and naturally cut deep belly fat.

10 healthy morning habits that will make your child smarter, sharper, more intelligent

Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in unlocking this potential. Tiny morning routines create focus, memory and emotional balance — the capacities that make up great academic performance and lifelong learning

Tamannaah Bhatia’s fitness coach shares simple hacks to fix carb-heavy Indian lunches

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia and Kangana Ranaut, explains why traditional Indian lunches are often overloaded with carbohydrates and how simple tweaks — reducing rotis, controlling portions, adding fibre and prioritising protein — can make meals more balanced, nutritious and supportive of long-term fitness and energy levels.

Air pollution is making your lungs older by 20 years, expert tells you how to slow the clock

Long-term exposure to air pollution may be ageing your lungs faster than normal. Small particles in the air can inflame your lung tissues, turning soft, elastic lungs into stiff, hard sponges.

Gastroenterologist reacts to video of 31-year-old man who shared his colon cancer symptoms: 4 signs you should know too

Colon cancer has become a cause of concern globally, especially among young adults. A gastroenterologist reacted to the video of a young man with the disease and explained four warning signs to watch.

6 warning signs that you have parasite in your body, extreme desire for junk food and sugar is one of them

The challenge with parasites is that the symptoms are subtle. They can live silently in the intestine, blood stream, organs or other tissue for months before causing detectable health problems.

Alarming rise in acute respiratory illness cases: When should you be concerned; 4 effective ways to protect yourself

Cases of acute respiratory illness (ARI) are on the rise. Dr Indu Khosla shared the possible causes of such infections, when you should be worried, and ways to protect yourself.

Hidden pollutants in food and water could be sabotaging your gut bacteria, warns study

A study from the University of Cambridge has uncovered 168 everyday chemicals that can harm the bacteria living in our guts. Found in foods, water, and household products, some even encourage antibiotic resistance.

Blood pressure fluctuations when young are symptoms of heart disease risk later in life, warns cardiologist

Did you know that people with so-called “stage 1” hypertension, a modest rise in blood pressure, face a significantly greater risk of cardiovascular disease over the next decade and later? As per studies those whose readings remain only slightly elevated, rather than dangerously high, are at real risk. Cardiologist says the mild blood-pressure slippage should not be dismissed as “nothing serious”, as it may be your earliest warning.

Low choline level can expose you to Alzheimer's, boost it with these in daily diet

Low levels of choline, especially in people struggling with obesity, may cause brain damage and raise long‑term risk of Alzheimer’s disease (AD). A new study links low circulating choline with metabolic stress, inflammation and early nerve‑cell damage markers, signalling that poor choline status might matter far earlier than dementia’s tragic final chapters.

7 incredible health benefits of guava that will make you pick this winter delight instantly

Guava is a tropical fruit that makes for a healthy addition to your diet. Its rich, sweet taste is accompanied by multiple health benefits, and here’s why you should eat it regularly…

5 Japanese lifestyle habits that will keep your heart healthy, mind sharp

Japanese people tend to enjoy long, healthy lives. A cardiologist shared his experiences from a recent trip to the country where he picked up 5 habits that he now prescribes to his patients

Is ‘laziness’ really just in your head? New neuroscience reveals THIS might be one reason

Struggling with motivation? Research shows laziness isn’t a character flaw but a brain-based issue involving effort–reward circuits. Scientists explain why drive collapses and how to restore it.

Air pollution and winter worsen chronic respiratory conditions, avoid flare-ups with these easy tips

Come winter and respiratory health becomes a pressing concern. Cold air and rising pollution can trigger asthma and COPD flare-ups, while indoor environments bring their own challenges. From mask-wearing to proper medication and lifestyle changes, Physician shares practical advice to keep lungs safe.

Breast cancer symptoms in women under 40 shows age alone is no longer a shield, says study

New data from an 11 year review in New York has revealed that younger women, some in their early 20s, are being diagnosed with invasive and often aggressive breast cancers at rates far higher than current guidelines anticipate. With nearly one in four breast cancer cases occurring in women aged 18 to 49,  researchers believe its time to rethink when and how  assessments begin.

Ananya Panday impresses with heavy Bulgarian split squats amid a tight ‘Tu Meri Main Tera…’ schedule

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She nailed a Bulgarian split squat with heavy weights recently, and here’s all you need to know about its benefits

Control blood sugar level naturally by going up and down stairs for 60 seconds after meals, says study

Best exercises to control blood sugar level: Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers post-meal glucose levels. Combined with long studies on exercise, breathing and hydration, this hack helps control blood sugar levels.

International Day of Persons with Disabilities 2025: Date, significance, theme for this year

One in six people lives with a disability. IDPD 2025 urges societies to build inclusive cities, healthcare and fitness spaces for all. Here’s why disability inclusion is essential for public health.

This revolutionary lab-made immune reboot will save babies born without immune system

A long-running international study reports that a pioneering gene therapy has enabled children born without immune systems to develop strong, lasting defences. According to medical studies, the treatment has shown remarkable safety and stability over more than seven years, giving affected families the promise of ordinary childhoods

How many eggs should high-cholesterol patients eat in a day? Apollo neurologist gives the safe number

Eggs are a nutritional powerhouse but are often feared by high-cholesterol patients. An Apollo neurologist busted the myth and also broke down the egg rules for them, including how much they should have, the best foods to pair them with, and which ones to avoid

These winter habits could be damaging your skin and health, warns doctor

Taking long hot showers and drinking less water can lead to dryness and flakiness of skin in winter. Read on to know what habits you must avoid at all cost.

Gaining weight even when you're on a diet? 8 red flags you have a metabolic disorder

People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing to our waistlines. Read on to know warning signs of a metabolic disorder.

This 10-second test shows how well your brain sends signals to your body

Looking after our brain health is as important as taking care of our body. Dr Manan Vora recommended taking a quick 10-second test to check how well our brain is sending signals to the body and shared ways on how to improve its performance.

This 59-YO, a mother of two, is an international bikini model; shares tips on how to get a toned body like hers

A 59 YO woman shared easy tips to get a bikini body. From sitting water while sitting to having cheat days, read on to know what all she had to say.

Cardiologist reveals the effects of regular marijuana use: “…lungs look like coal mines”

Smoking marijuana might be considered safe by many, as it is natural. But a cardiologist explained the ill-effects its frequent and prolonged use may have on your lungs, and how it comes with inherent risks that most aren’t even aware of.

Judi Dench says she can't see to read and watch TV; All about macular degeneration

Judy Dench is suffering from a condition called macular degeneration. Due to it, she is unable to read her scripts and see people clearly. To know more about this health condition, read on.

Health benefits of horseradish: Soothes sinus congestion like wasabi and ginger, even fights cancer

A humble kitchen root often overlooked, horseradish, might be more than just a pungent addition to food. According to experts, it can help clear blocked nostrils, ease inflammation, fight harmful microbes, and even pack compounds that research links to cancer defence. Just a pinch could bring surprising benefits.

Clubfoot explained: Presentation, risks, and treatment

Congenital talipes equinovarus is a congenital foot deformity involving cavus, adduction, varus, and equinus, causing inward twisting and gait issues. It may be genetic or syndromic. Early diagnosis and Ponseti casting provide excellent outcomes, preventing disability, callosities, malalignment, and long-term pain

From weight loss to Type 2 diabetes control and more, all the health benefits of green tea

Health benefits of green tea: If you are a green tea liver you’ll be happy to know that a simple, daily cup of green tea can bring real health benefits; improved heart and metabolic health, better antioxidant defence, and a gentle boost to brain and wellness.

How to recognise dehydration early: Key symptoms, risks and treatment

Dehydration occurs when fluid loss exceeds intake, leading to reduced circulation and cellular dysfunction. It presents with thirst, dry mouth, reduced urine, fatigue, dizziness, and worsening shock in severe cases. Early ORS use, safe hydration, hygiene, and treating underlying causes help prevent complications

Exercise in your 50s and 60s to keep your memory sharp, reduce dementia risk by 40%

How to keep brain sharp: A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our adult life. If you’re over 40, it isn’t too late. Those evening strolls, weekend gardening, playing with kids or grandkids, or simply staying on your feet, they all count.

Lower HbA1c levels naturally by up to 1% with these simple tweaks, says study

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show that simple daily habits, like eating within a set time, choosing better carbs, moving your body regularly, or losing a small amount of weight, can lower HbA1c, the number doctors use to check long-term sugar levels. Here’s how.

Chronic cannabis users suffer brutal side effect ‘scromiting’; Here’s why it’s a rising concern

Prolonged and frequent use of cannabis has now been linked to CHS, a disorder that has led to an increase in the number of ER visits by patients. Medical staff have coined the term ‘scromiting’ for those suffering from the chilling syndrome.

India’s AIDS deaths down 81% since 2010; new HIV infections fall 49%, shows new national report

The India HIV Estimates 2024 report highlights major improvements in treatment access, early diagnosis and state-level intervention—but viral suppression continues to lag

Can HIV be cured? New study shows a promising path to a functional cure

A small UCSF study has found that a combination of vaccines, antibodies, and immune-activating drugs helped some HIV-positive individuals maintain low viral loads even after stopping ART. While promising, experts say larger trials are needed before calling it a path to a functional cure.

Apollo doctor shares simple science-backed daily habits to control blood sugar and boost metabolism

Many people struggle with fluctuating energy levels, sugar spikes and slow metabolism. Dr Sudhir Kumar from Apollo Hospitals breaks down simple, science-backed lifestyle habits, including meal timing, protein balance, and early dinners, that can help improve insulin sensitivity, hunger control and long-term metabolic health.

Weight loss drug Ozempic: Stars who said they’ve used the prescription drug to lose weight, and those who claimed they haven’t

Weight loss drug Ozempic has caused quite a stir this year, with many linking it to drastic celebrity weight loss. While Indian celebs may have denied it, some international celebs have openly talked about taking it. In either case, here’s what they said about the medication…

Why exclusive breastfeeding for 6 months gives babies the healthiest start

Breastfeeding for the first six months provides complete nutrition, immunity, and hydration for the newborn. Colostrum protects against infections, while correct positioning ensures effective feeding. It benefits the mother by aiding uterine involution and reducing disease risks, while promoting bonding and supporting healthy infant growth

Abnormal Uterine Bleeding: Causes, symptoms and treatment guide

Abnormal uterine bleeding is any change in menstrual volume, duration, or frequency caused by structural, hormonal, or systemic disorders. Diagnosis uses history, examination, labs, and imaging. Management depends on cause and includes hormonal therapy, hemostatic drugs, procedures, and preventive care through timely evaluation

Malaika Arora merges two Yoga styles in her fitness video; here’s how Vinyasa and Sivananda work for strength and calm

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circulation and mental calm

Do you face trouble falling asleep? Try this viral 'military sleep method'

Are you someone who is unable to fall asleep? Well, there's a method that can help you sleep in just about 120 seconds.

Neurologist explains early symptoms of Alzheimer’s and 7 ways to reduce your risk

Alzheimer’s disease does not happen overnight. It comes on slowly, with early warning signs that are often easy to miss. And knowing these early symptoms and embracing brain-healthy habits may help reduce the risk and promote long-term cognitive resilience

World AIDS Day 2025: How healthy diet, adequate sleep, and daily exercises can support eye health in HIV patients

World AIDS Day 2025: Lifestyle factors are often overlooked in the case of HIV patients, even though they are crucial for their eye health and overall well-being. This World AIDS Day, an ophthalmologist shared everyday habits that can determine how the eyes cope with the pressure HIV places on the body.

Scrub Typhus cases surge in Andhra Pradesh: Symptoms, risks and prevention explained

Scrub typhus cases are rising sharply in Andhra Pradesh, with districts like Chittoor, Kakinada and Visakhapatnam reporting hundreds of infections. Experts warn that misdiagnosis can delay treatment. Learn symptoms, eschar signs, risk factors and how to prevent the mite-borne fever.