Health And Fitness News

A new once-a-day pill, Enlicitide, has shown to lower “bad” LDL cholesterol by up to 60% in clinical trials, offering hope for better heart health.

Best exercises: 6 simple and effective ways to stay fit without stepping into a gym

Easy exercises: If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your fitness goals effectively. They are free and do not require much but consistency and discipline. Take a look!

Natural anti-ageing switch inside your cells could help you look and feel younger, says study

A team of Chinese researchers has uncovered a surprising new way our cells fight ageing. They’ve found that lysosomes, the body’s natural recycling system, can clear away a faulty protein that speeds up ageing. By reactivating these microscopic units, scientists were able to help damaged cells regain their youthful function. Here’s how this discovery could pave the way for future anti-ageing treatments

Twinkle Khanna says she’s 'losing hormones, feeling overheated'; Gynae gives tips on how to deal with hormonal changes during menopause

During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical well-being. A leading gynaecologist has shared some tips that women can incorporate to deal with so many changes.

25 positive habits for a healthier, happier you before 2026

Did you know that being happy often requires little things and not grand gestures? A glass of water, a deep breath, a walk, some kindness are little things that bring balance and happiness to your life. Here are 25 simple yet wholesome habits that can help you live a peaceful and happier life.

Do you talk on phone while it is being charged? Stop! Naturopathy doctor has a warning

Do you talk on phone while it is being put on charge? Stop doing so! You're exposing yourself to increased electromagnetic field exposure.

A new brain discovery could slow memory loss and protect against Alzheimer’s disease

Scientists have identified a unique group of immune cells in the brain that appear to protect against Alzheimer’s disease. These specialised microglia help reduce inflammation and block the spread of toxic proteins linked to memory loss. Here’s why it offers fresh hope for therapies that could slow or even prevent Alzheimer’s

6 snacks that can fight colon cancer, according to a US-based gastroenterologist

With colon cancer on the rise in young adults, a US-based gastroenterologist recommended 6 snacks that can help fight the disease effectively. It includes fresh fruits like kiwi, watermelon, and blueberries, among others.

8 subtle symptoms of nutrient deficiency you shouldn’t ignore

Tired, foggy, or always cold? These small signs could point to nutrient deficiencies. Learn what your body is telling you before symptoms get worse.

Virat Kohli eats same meals everyday; Nutritionist warns of potential downsides to this diet plan

Cricketer Virat Kohli shared that he has no problem in having the same meals on a daily basis. A nutritionist warns that it can be detrimental if one doesn't adopt it with a cautious approach.

Running Vs walking: Sports expert shares which one helps burn more calories

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.

No gym? No problem! 8 expert-backed tips to stay fit without leaving home

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day. Read on to know what simple and small habits you can adopt to elevate your fitness journey.

Expert suggests 8 ways to reduce bloating naturally for a healthy gut

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to know more about them? Read on.

Do these 8 things to avoid Vitamin D deficiency in winter

A doctor highlighted that during colder months, the UVB rays that kick-start vitamin D production in your skin are less intense. So, to avoid the deficiency of vitamin D, one must do certain things everyday without fail.

Leading gynaecologist says women over 50 need more protein; Shares list of food items

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Could low omega-3s in women’s diets be raising Alzheimer’s risk; neurologist reveals why healthy fats matter

Research suggests that women who lack healthy fats, particularly omega-3s, may be more vulnerable to Alzheimer’s disease. Neurologist explains how hormonal changes and lifestyle choices add to the risk, and recommends mindful intake of omega-3 rich foods to maintain brain health

Ayurveda expert shares spices, herbs and daily habits to boost immunity this winter season

This winter, staying strong isn’t just about dodging colds, it’s about nurturing your body from within. Ayurveda, expert shares simple herbs, spices, and routines that help digestion, immunity, and stress resilience. From turmeric to tulsi, discover the ingredients that can keep you warm and healthy.

10 simple Ayurvedic rituals that keep your body healthy, from herbal teas to oil massages, more

Ayurvedic tips: Modern lifestyle habits including excessive screen time, junk food, poor sleep, and minimum physical activity negatively impact your health. Here are some expert suggested Ayurvedic rituals that can help improve digestion, restore balance, and offer mental clarity.

Hypertension symptoms are often silent, lower high blood pressure with these easy lifestyle changes

Half of India’s people living with hypertension don’t even know they have it. Doctor warns that this “silent killer” could be damaging hearts, kidneys, and brains long before symptoms show. Here ate  simple lifestyle changes and routine checkups that could save lives.

Popular cosmetics and salon treatments can put your breast health at risk, warns oncologist

From deodorants to hair dyes, the average beauty routine is packed with chemicals. While most everyday products haven’t been conclusively linked to breast cancer, certain exposures in salons or repeated use warrant caution. Oncologist suggests simple precautions and lifestyle habits can keep beauty routines safe.

Eye cancer warning signs, symptoms and prevention tips every adult and parent should know about

Eye cancer is rare but serious, often hiding in plain sight. Symptoms can be subtle or even absent, making routine eye check-ups essential. From blurred vision to unusual spots in the eye, here’s how recognising warning signs early can protect your precious sight

Are chest X-rays part of your annual check-up? Here’s why neurologist says you should skip it

Many annual health check-ups and job screenings still include chest X-rays, but doctors say this practice is outdated. Apollo Hospitals’ Dr Sudhir Kumar warns that unnecessary X-rays can increase radiation exposure without improving diagnosis—and may even lead to needless follow-up tests.

This protein-rich plant is hailed as a ‘vegetarian meatball’: It can keep your brain young

Health benefits of Mediterranean diet: If you are a vegetarian or vegan struggling to find nutrient-dense foods, especially those high in protein, including this tiny plant can help. It’s also highly beneficial for the brain and has been linked to slower brain ageing.

Reduce cancer risk without stress or fuss with these healthy oncologist-approved habits

National Cancer Awareness Day: Cancer can be prevented. Here are simple daily choices, around diet, exercise, stress, and regular check-ups, that can go a long way in reducing cancer risk.

Doctors urge shift to risk-based adult vaccination for pneumococcal diseases

With pneumococcal diseases on the rise, doctors are urging adults to adopt a risk-based approach to immunisation. Preventive vaccination not only protects physical health but also reduces mental and financial stress.

6 foods you should avoid if you have thyroid issues, according to a nutritionist

For individuals with thyroid conditions, diet plays a crucial role. A nutritionist suggested foods they should avoid to promote better hormonal balance and reduce inflammation. From refined flour snacks to white bread, take a look at what can cause harm and their replacement.

Not just headaches and hangovers, alcohol also raises cancer risk, says new study

Drinking can give you headaches and hangovers but did you know that it can also raise the risk of cancer? A recent study from the University of Texas MD Anderson Cancer Center has revealed that drinking alcohol can interfere with the body’s ability to repair it, ultimately increasing the risk of developing several types of cancer:

Expert busts 5 common myths around weight loss; Find out how many you thought to be true

A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know some of the common misconceptions around weight loss.

Can lemon reverse pre-diabetes? French biochemist shares study on ways it can help

French biochemist Jessie Inchauspé shared a study on Instagram which found that eriocitrin in lemons caused a complete reversal in 24 percent of pre-diabetes cases. However, she cautioned that people shouldn’t take it in the form of lemon juice but as a supplement.

National Cancer Awareness Day 2025: What is IMRT? Oncologist explains treatment techniques, benefits and risks

Intensity-modulated radiation therapy, or IMRT, is a gentler approach to cancer treatment. It aims to destroy cancer while sparing nearby healthy tissue. From planning to daily sessions, here’s how it blends advanced imaging, computer calculations, and meticulous monitoring to improve outcomes and reduce side effects

Lose weight naturally with these 3 neuroscientist-approved beverages: Probiotics, green tea, caffeine

If weight loss is on your agenda before the year ends, a neuroscientist has suggested three beverages along with supplements that can help. These not only aid in the process but are also good for your brain health.

What you should know about chronic kidney disease and its warning signs

Chronic kidney disease is a gradual, irreversible loss of kidney function caused by diabetes, hypertension, or ageing. It leads to waste accumulation, fatigue, swelling, and anaemia. Early detection, controlling risk factors, and dietary measures can slow progression and prevent complications.

Vitamin B12 deficiency: Signs, causes, and how to prevent it

Vitamin B12 deficiency develops gradually and affects both the blood and nervous system. It causes anemia, fatigue, numbness, and cognitive changes. Common causes include poor intake or absorption. Early diagnosis, dietary improvement, and timely supplementation help prevent irreversible complications

Anushka Shetty turns 44, says yoga is the real secret to her fitness and glow

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how they can transform your fitness too.

Scientists hail 'butt breathing'; Believe it can save lives in case of severe lung failure

What is butt breathing? A senior doctor sheds light on the concept and also tells if it can be of use in case of lung failure. Read on to know what he has to say.

National Cancer Awareness Day 2025: Doctors say don’t wait for symptoms; urge young adults to start routine cancer checks early

Today is National Cancer Awareness Day. Doctors stress on the importance of regular cancer screenings, starting in your 20s and 30s. Here’s why screening for cervical breast and colon cancer is crucial

From eggs to mushrooms: Find out natural food sources of biotin

Biotin boosts enzyme activity for metabolism, maintains a stable blood sugar level and strengthens your keratin. Therefore, when there is a deficiency, one should address the issue immediately.

Benefits of walking 5,000 steps every day: Study says it can help lower Alzheimer's risk

Neurologist says walking is the best medicine and if one walks 5,000 steps a day, one can actually lower the risk of getting Alzheimer's disease. To know more, read on.

7 expert-approved exercises for men with erectile dysfunction

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen delivery, as per the doctor. To know what exercises they can do, read on.

Poor oral health can lead to complications in pregnancy, respiratory infections and more, says dental expert

Maintaining oral hygiene is crucial not just for gums and teeth, but also to prevent other diseases. Dental expert shares tips to keep oral health in check.

5 daily habits proven to increase longevity, shared by a cardiologist with 25+ years of experience

Fitness is often more than just looks; what most people also aim for is a long, healthy life. While too much information around can be confusing, a cardiologist shared five simple daily habits that can help you achieve longevity.

Symptoms of hypertension: Everything you must know about this Silent Killer and its devastating complications

Hypertension symptoms: Hypertension, often called the silent killer, damages vital organs like the heart, brain, kidneys, and eyes. It can cause stroke, heart failure, and blindness. Prevention through reduced salt intake, regular exercise, stress control, and medical follow-up is essential for protection. 

All the health risks of tobacco chewing you should know: A dangerous addiction with systemic consequences  

Tobacco chewing is a harmful addiction causing oral and systemic damage. Nicotine and carcinogens lead to addiction, DNA damage, leukoplakia, and oral cancer. It also causes social and financial harm. Prevention through awareness, counselling, and nicotine replacement can aid cessation and recovery.  

Eating right and still not losing weight? Endocrinologist explains why

A lot of people monitor their diets well, eat nutritious food and yet the number of the weighing scale stays the same. Endocrinologist shared a number of underlying health issues and unhealthy patterns that explain what actually hampers the efforts.

Balance your energy and feel alive: 5 yoga poses anyone can do at home

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, strengthen the spine, and calm the mind. Here are 5 asanas to restore your drained energy

Diabetes and eye sight: Ophthalmologist reveals the unseen link between diabetes and fading vision

With nearly 90 million Indians living with diabetes, the country is facing a rising crisis of avoidable blindness. Diabetes doesn’t just affect the heart or kidneys, it clouds the eyes, leading to cataract and glaucoma much earlier than expected. Eye specialist shares how regular check-ups and strict sugar control can protect millions from losing their vision

Melatonin use linked to 90% higher risk of heart failure; NHS doctor clarifies misconceptions 

A new study found that melatonin use is linked to a higher risk of heart failure and early death. NHS doctor Karan Rajan, however, clarified that melatonin is great for what it’s designed for and added a word of caution regarding its use.

Always exhausted and low on mood? Check your vitamins before blaming stress

For those who often feel tired, low, or anxious, it’s important to know that a lack of nutrients, and not always stress or burnout, could be the real reason. Sometimes your body is simply showing signs that it’s running low on essential vitamins like B12, D, iron, or folate. Here’s how these nutrients help keep your mood steady and your energy levels high

Drinking soda with meals? Nutritionist warns it can lead to weight gain, gut health issues and even diabetes

If you drink soda with your meals to treat digestive issues, it is time to reconsider your choices. A nutritionist explained the harmful effects of doing so, instead sharing anti-inflammatory alternatives that can be found at home.

Why Jemimah Rodrigues swears by this homemade green juice for fitness

The Indian cricketer’s simple green drink is packed with fibre, antioxidants, and hydration — proving that smart nutrition doesn’t have to be complicated.