Kalonji (black seed) has been used in the traditional medicine for thousands of years. It is loaded with healthy nutrients that have various health benefits but does kalonji actually help in losing those extra kilos? Let’s explore its science-backed benefits.
Black seed, which is also known by its plant name nigella sativa, has been used in traditional healing practices for hundreds of years. These little black seeds have been praised for their healing powers in ancient cultures all over Asia and the Middle East. Loaded with antioxidants, essential fatty acids, vitamins and bioactive compounds, kalonji is being researched for its possible weight management, immunity boosting properties as well as heart health and skin care.
Rejection of sedentary behaviour, stress and food habits are resulting in weight gain issues. That’s why so many people are looking to natural remedies to help aid their fitness pursuits. Kalonji has come to be known as a simple single solution to multiply daily diets only in recent times. And while it’s not a magical weight loss solution, research indicates that it may help metabolism, decrease inflammation and improve overall health — all of which can contribute to weight maintenance.
Here’s a look at how this mighty seed can help your body — and your skin.
Thymoquinone is present in Kalonji; an extremely potent antioxidant used for anti-inflammation. Some research indicates that drinking kalonji could help maintain blood sugar and also improve sensitivity towards insulin. Normalized blood sugar can curb cravings and stop the urge to overeat limiting consumption and helping your body lose weight.
“Kalonji can be added to the diet alongside a balanced diet and exercise regime,” says Dr. Kunal Sharma, Delhi-based Senior Clinical Dietician & Metabolic Health Specialist. “Its bioactive compounds might help improve metabolic function and facilitate weight management, two important components of staying healthy at every size,” he adds. But she emphasizes, it works best when paired in addition to proper lifestyle habits.
The health of your digestive system is essential for managing your weight. Kalonji is also used as a remedy for bloating, digestion, and mild upset stomach. Its ingredients may support and encourage the production of digestive enzymes, contributing to healthy gut function. Better digestion means better nutrient absorption and less waste leaving being stored as fat.
It is a great source of antioxidants which fight oxidative stress in the body. By tamping down inflammation and boosting immune function, it helps the body fight off infections and guard against chronic disease. A healthy immune system also helps you feel more energetic and healthier.
Kalonji oil is popular for skincare as it’s antibacterial and inflammatory. It could potentially minimize pimples, calm inflammation and help promote clear skin. Free radicals are damaging substances in the body that can thwart signs of premature aging, like fine lines and wrinkles.
Some studies have shown that kalonji can reduce bad cholesterol (LDL) and improve overall lipid profile. Healthy cholesterol promotes healthy heart and blood circulation. Good blood circulation is also vital for beautiful skin and healthy organ function.
Though kalonji itself cannot promise you overnight weight loss, it provides numerous other health benefits that assist metabolism, digestion, immunity system, heart well-being and skin health. Along with a healthy diet and exercise, this mighty seed can be an ideal powerhouse for good health.
Also read: Why Bihari cuisine is emerging as India’s next big food obsession
Q. What is kalonji?
Kalonji, also known as Nigella sativa, is a small black seed commonly used in Indian cooking and traditional medicine.
Q. Can kalonji help with weight loss?
Some studies suggest kalonji may support weight loss by improving metabolism, reducing inflammation and helping regulate blood sugar, but it is not a magic solution.
Q. How does kalonji aid weight management?
It may help reduce appetite, improve insulin sensitivity and support fat metabolism when combined with a balanced diet and exercise.
Q. What is the best way to consume kalonji for weight loss?
It is often consumed as soaked seeds, kalonji water, or in powdered form mixed with honey or warm water.
Q. How much kalonji should one take daily?
Small quantities, typically ½ to 1 teaspoon per day, are commonly suggested. It’s best to consult a healthcare professional before regular use.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis
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