Got digestive problems? Fix them with these 6 different Ayurvedic drinks

Have you ever tried an Ayurvedic drink? (Picture Credit: Pexels)

Blood health is the cornerstone of energy, wellness, and disease prevention. Ayurveda provides several herbal beverages that assist in promoting purification of the blood, heart support and healthy circulation.

Ayurveda teaches us that healthy blood flow (Rakta Sanchaar) is vital to not only sustain our energy and vitality, maintain a healthy heart and support mental clarity, but also to establish and maintain a nourishing environment for all body systems.

Good blood circulation allows us to easily transport oxygen and nutrients to our cells while removing waste, where poor circulation can result in tiredness, cold hands and feet and other more serious conditions over time. Whereas contemporary medicine provides solutions to address the symptoms quickly, Ayurvedic elements are processed in the body as efficient healing agents – working from within rather than addressing what you see on the outside.

These are 6 Ayurvedic drinks you can have to aid good blood circulation, healthy heart functions and naturally detoxify your blood, shares Delhi-based Ayurvedic Specialist Dr. Nischal Verma.

Ashwagandha Milk: With the growing popularity of Ashwagandha as a very potent adaptogenic herb in Ayurvedic practices, it has great potential to support the body while stressing and is also highly effective in circulation of blood and oxygen. This medicinal drink addition of the warm milk provides for not only soothing off the social nervous system also promoting appropriate vasodilation and oxygen distribution via the circulatory tendencies within.
Sprinkle in a little turmeric and cardamom for even more potential anti-inflammation.

Turmeric Tea: The health benefits of turmeric can be credited to its compound curcumin – the sustained anti- inflammatory as well as the antioxidant power in every sip you will receive from drinking turmeric tea is truly advantageous. Studies have shown turmeric tea may alleviate that, with some finding it decreases blood viscosity, making it easier to move through the arteries.
On consumption every day it is said that turmeric tea should prevent the clotting ability of your blood and reduce its pressure. To make turmeric tea, take hot water and add some turmeric. “I would advise to fry with black pepper, as together this will alter the way it is absorbed. Sweeten with honey (to taste). A turmeric tea twice per day is basic to the long-term promotion of vascular integrity,” says the expert.

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Beetroot and Amla Juice: Beetroot is a natural storehouse of nitrates, which helps in relaxing blood vessels — one of the most effective ways to do that by including starchy foods. Amla or Indian gooseberry is rich in Vitamin C and it not only cleans blood but also makes the little vessels better.

Beetroot Amla Juice is a potent combination that boosts the body’s circulation, improves skin clarity and clears the body of any waste. The best way to consume beetroot and amla juice is on an empty stomach.

Ginger-Lemon Tea: Ginger promotes the heart and boosts circulation in general in the entire body. It is also better to add some lemon juice as this increases iron absorption and cleanses blood. As such, a hot infusion of ginger and lemon is not only great for aiding blood flow, but also supports digestion, which is key for good circulation according to Ayurvedic medicine.

This drink can be taken any time of throughout the day, but it is specifically recommended in the morning or after eating to stimulate blood flow and promote detoxification.

Pomegranate and Tulsi Juice: The antioxidant action of pomegranates increases the level of nitric oxide in the body, which helps to enhance blood circulation and heart health. Tulsi (holy basil) is blood thinning and reduces oxidative stress in the arteries.

When combined, the freshest of pomegranate juice and tulsi leaves can be a magical blood purifier drink; these aid improve your heart health.

Triphala Water: Triphala is a blend of three herbs (Haritaki, Bibhitaki, Amla) and is known for its detoxing benefits. Soak Triphala in water overnight and drink first thing in the morning which helps colon cleansing.

You will notice that cholesterol levels begin to decrease, and there is an overall better blood flow. It has a wide variety of antioxidants, which make it great for strong blood vessel support with lower plaque build-up in arteries. When you drink it regularly, you should experience benefits in addition to metabolism and circulation health.

Cinnamon-Clove Tea Well known for warming and invigorating the circulatory system. Cinnamon also reduces our blood sugar, cholesterol and inflammation levels (used in moderation).

Boil each of these spices in water, sieve the tea and drink after meals for better digestion and better blood circulation. The heat from the solution is conducive to warming as well, so if you live in a cold climate, or have cold hands and feet.

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FAQs on how Ayurvedic drinks come packed with health benefits:

Q: What makes Ayurvedic drinks healthy?
A: They’re made with natural herbs and spices that boost immunity and digestion.

Q: Can Ayurvedic drinks help improve immunity?
A: Yes, ingredients like turmeric, tulsi, and ginger strengthen the immune system.

Q: Do Ayurvedic drinks help with digestion?
A: Yes, many contain herbs that support gut health and reduce bloating.

Q: Are Ayurvedic drinks safe for daily use?
A: Most are safe in moderation when made with pure, natural ingredients.

Q: Can Ayurvedic drinks help reduce stress?
A: Yes, calming herbs like ashwagandha and brahmi help relax the mind and body.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.