Air pollution and dust can trigger rhinitis, stop non-stop sneezing and runny nose with these easy tips

Common triggers for rhinitis include dust and mites, along with pollen and certain food items. (Picture Credit: Pexels)

Did you know that constant exposure to allergens like dust mites, animal dander, mold, smoke, and strong odours can trigger an ailment called Rhinitis. It refers to an inflammatory condition of the nasal mucosa which leads to irritation and increased mucus production in the nose.

Mostly a result of allergic reactions and infections, along with environmental triggers, Rhinitis may be acute or long-term, and may significantly affect breathing and sleep quality. Alongside, it can also impact your daily activities if left untreated.

Common Triggers and Symptoms

Common triggers include dust and mites, along with pollen and certain food items. Strong odours and animal dander can also escalate the symptoms. Acute rhinitis is often due to viral infections, while chronic rhinitis may be a result of long-term exposure to allergens.

Studies reveal that one of the most prominent symptoms of rhinitis is nasal blockage which occurs as a result of swelling of the nasal mucosa and an increased secretion of mucus. Persistent congestion may lead to mouth breathing and snoring, along with reduced concentration. Moreover, excessive discharge from the nose, also known as rhinorrhea, is another common symptom of rhinitis. The discharge can be watery, as seen in allergic rhinitis, or thick and purulent, in case of infectious rhinitis. Continuous discharge from the nose may irritate the skin around that area.

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When the nerves are irritated, the affected individual begins sneezing and it occurs in bouts. This is more common during morning hours and when the affected individual is exposed to an allergen that triggers sneezing.

Allergen Avoidance

Reduce triggers by removing carpets and soft toys, using HEPA filters, washing bedding in hot water, and controlling mold and dust mites. Pet dander can be reduced by limiting access and cleaning regularly.

Antihistamines

Oral or nasal antihistamines help reduce sneezing, itching, and runny nose. Second-generation antihistamines are less sedating.

Intranasal Corticosteroids

These sprays are highly effective at reducing inflammation and controlling most rhinitis symptoms.

Decongestants (Short-Term)

They are used for temporary relief of nasal obstruction, but shouldn’t be used long term.

Intranasal Anticholinergics

These are helpful, especially for controlling water in nasal discharge (rhinorrhea).

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Immunotherapy

Taking allergy shots or sublingual tablets can help reduce sensitivity to allergens.

FAQs on rhinitis:

Rhinitis is a condition where the lining of the nose becomes inflamed, leading to symptoms like sneezing, a runny or blocked nose, and nasal itching.

Common triggers include pollen, dust mites, pet dander, smoke, air pollution, strong perfumes, weather changes, and viral infections.

Symptoms include frequent sneezing, nasal congestion, runny nose, itching in the nose or throat, watery eyes, and post-nasal drip.

No. While symptoms may overlap, rhinitis—especially allergic rhinitis—is triggered by allergens and can last longer than a typical cold.

Yes. Persistent rhinitis can disturb sleep, reduce concentration, affect work productivity, and impact overall quality of life.