3 foods to avoid before workout, according to Tamannaah Bhatia’s trainer

Eating the wrong foods before a workout can ruin your gym performance. Tamannaah Bhatia’s trainer Siddhartha Singh reveals three foods you should avoid before hitting the gym and what you should eat instead for better energy and results.

• Avoid fried, high-fibre, and high-sugar foods before workouts
• Choose high-carb, low-fat, low-fibre, moderate protein foods
• Fried foods slow digestion; sugar causes energy crash during exercise

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Many people find themselves confused about what they should eat before working out. This is crucial because the foods you consume determine your energy levels and performance.

Tamannaah Bhatia’s trainer Siddhartha Singh took to Instagram and shared three foods everyone must avoid before workout. “If you want better gym performance, what you eat before your workout matters. Many people unknowingly eat foods that slow digestion, cause bloating, or crash their energy mid-workout,” he wrote.

Skip these foods before workout

Fried foods

According to Siddhartha, fried foods have a high amount of fat. They slow down digestion and make you feel sleepy. This can affect your performance at the gym. So avoid eating French fries, fried chicken nuggets, donuts, samosas, and other fried foods before you plan to workout.

Also Read: Best exercise diet tips: Pre-workout nutrition ideas, post-exercise meal plans to boost metabolism, fitness

High-fibre foods

This might come as a surprise, but Siddhartha advised against consuming high-fibre foods. He said, “A big salad is certainly healthy, but not before the gym. With high-fibre foods, you will experience bloating. This will cause trouble not just for you, but for others as well.”

High-sugar foods

A sugar rush is not beneficial for your performance. Siddhartha called sugary foods the worst of all. He explained how they provide an instant burst of energy when consumed, but as soon as you hit the gym, they result in a massive energy crash.

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A post shared by Siddhartha Singh (@officialsiddharthasingh)

While he asked people to refrain from eating these three types of foods, he also recommended what should ideally be eaten before hitting the gym for optimal performance.

Siddhartha said, “The best thing to eat before your gym is high-carbohydrate, low-fat, low-fibre, moderate protein foods.” He assured that these would give more energy and support your workout goals. “Better pre-workout choices lead to better workouts, better recovery, and better results,” he concluded.

FAQs on Food to Eat Before Workout

1. What should I eat before a workout?

High-carbohydrate, low-fat, low-fibre, and moderate protein foods are ideal before a workout. They provide sustained energy and support your exercise goals.

2. Why should I avoid fried foods before a workout?

Fried foods have high fat content that slows digestion and can make you feel sleepy, negatively impacting your gym performance.

3. Are high-fibre foods good to eat before exercising?

High-fibre foods can cause bloating and discomfort, so it's best to avoid them before a workout.

4. How do high-sugar foods affect my workout performance?

High-sugar foods can cause an energy crash during your workout, reducing your overall performance.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.