HEALTH-AND-FITNESS
Friction training: All you need to know about Bollywood's latest favourite fitness routine
Exercise and fitness: The landscape of fitness is ever-evolving, and friction training stands at the forefront, offering a new perspective on achieving peak physical fitness.
HEALTH-AND-FITNESS
Beauty tips: 7 Ayurvedic remedies for acne and breakouts
Incorporating these Ayurvedic practices into your daily routine not only helps in managing adult acne and breakouts, but also promotes a healthier lifestyle.
HEALTH-AND-FITNESS
Does water fasting help in weight loss? Here are all its benefits, types and risks
An absolute cessation of food consumption while consuming water ad libitum, water fasting is believed to improve metabolism and promote weight loss. But it doesn’t come without any dangers or challenges.
HEALTH-AND-FITNESS
From adequate sleep to daily exercises, 8 healthy habits that help slow down the ageing process
Wish to hold on to youth or reverse the ageing process? These healthy lifestyle changes will help you look and feel younger for years to come.
HEALTH-AND-FITNESS
From kombucha, golden milk, matcha and more, 7 healthier alternatives to coffee
Whether seeking a caffeine-free substitute, desiring varied flavour profiles, or aiming to support overall well-being, these alternatives to coffee beans offer diverse avenues for a satisfying beverage experience.
HEALTH-AND-FITNESS
Suffering from PCOS? 8 natural ways to maintain your fertility health
Maintaining good fertility health involves a holistic approach that encompasses lifestyle choices, diet, and overall well-being. By incorporating these natural tips into daily life, individuals can support their reproductive health and increase their chances of conception.
HEALTH-AND-FITNESS
Mediterranean Diet: 10 foods to shed belly fat naturally
Benefits of Mediterranean diet: Embark on your journey towards a trimmer waistline with the delicious and healthful Mediterranean diet, and witness the positive transformation it can bring to your overall well-being.
HEALTH-AND-FITNESS
Cosy Cardio: Is this trending fitness routine right for you?
Best exercises: As the world gravitates towards wellness practices that prioritise both physical and mental health, cosy cardio emerges as a beacon of comfort and fitness.
HEALTH-AND-FITNESS
World Diabetes Day 2023: 7 best exercises to manage diabetes, lower blood sugar levels
How to manage diabetes: Exercise is a crucial component of diabetes management. Incorporating physical activity into your routine can help control blood sugar levels, improve insulin sensitivity, and enhance overall health.
HEALTH-AND-FITNESS
7 health benefits of amaranth leaves and how to include them in your diet
Health benefits of amaranth leaves: A nutritional powerhouse, amaranth leaves offer an impressive array of health benefits that cater to various aspects of well-being. From bolstering heart health to aiding in weight management and supporting blood health, these vibrant greens are a valuable addition to any diet.
HEALTH-AND-FITNESS
From Lemon Ginger Zinger to Green Tea Detox Elixir, 7 detox drinks to get over the festive binge
Best detox drinks: Relish these rejuvenating drinks to bid farewell to the post-festive slump. Incorporate them into your daily routine, and let the natural goodness cleanse and revitalise your body from within.
HEALTH-AND-FITNESS
Beauty hacks: How to have a youthful neck with just 5 easy steps
Skincare tips: Achieving a youthful neck is a holistic process that involves a combination of proper skincare, sun protection, targeted exercises, and a good night's sleep.
HEALTH-AND-FITNESS
Diwali 2023: This is your ultimate house cleaning guide for this festival season
Diwali decorations: As you embrace the spirit of Diwali, let these cleaning tips be your guiding light to creating a home that radiates positivity and joy.
HEALTH-AND-FITNESS
Diwali 2023: 6 Vastu tips for bringing joy and prosperity into your home
As we prepare to celebrate Diwali in 2023, incorporating these Vastu tips into our festivities can contribute to a harmonious and prosperous environment. Embracing the ancient wisdom of Vastu Shastra adds a meaningful dimension to our celebrations, fostering a sense of balance and positivity within our homes.
HEALTH-AND-FITNESS
Trying to get pregnant? Follow these expert-approved tips for planning the best fertility diet
If you’re trying to conceive, adopting a fertility-friendly diet can positively impact your reproductive health and prepare your body for pregnancy.
HEALTH-AND-FITNESS
Delhi air pollution: Exercise indoors, wear a face mask for morning walks, and other do's and don'ts
Worried about missing out on your morning walks due to deteriorating air quality and the Diwali smoke? Here’s how morning walks or workouts must be approached during pollution in the coming weeks.
HEALTH-AND-FITNESS
What is cupping therapy? Here's everything you need to know about this ancient healing practice
Cupping therapy is a fascinating blend of ancient and modern alternative medicine for holistic wellness. Its potential benefits are pain relief, improved circulation, relaxation, detoxification, and better skin health.
HEALTH-AND-FITNESS
Can low blood pressure be fatal? 5 symptoms to watch out for
Low blood pressure can indeed be deadly if left unmanaged, leading to complications like organ failure. It's essential to be aware of the symptoms associated with low blood pressure, particularly if you have underlying health conditions.
HEALTH-AND-FITNESS
The viral 30/30/30 morning fitness routine: Does it really help in weight loss?
This popular morning fitness routine offers a structured approach to jumpstarting your day with health and weight loss in mind. With its emphasis on protein intake and cardiovascular exercise, this routine has garnered attention in the wellness community.
HEALTH-AND-FITNESS
Running vs jogging: Follow these 6 effective, expert-approved tips to lose post-festive fat
Best exercises for fitness: Running can be a rewarding and accessible fitness routine to improve your overall wellness and lifestyle. From investing in the right shoes to setting realistic goals—you can set yourself up for a successful running journey by following these practical tips for beginners.
HEALTH-AND-FITNESS
Best exercises: 8 ways to relieve back muscle tension, restore flexibility and strength
How to cure back pain: Muscle aches in your back can have a variety of causes. Have a look at these common culprits and follow these effective tips to ease your pain.
HEALTH-AND-FITNESS
What to eat in winter: 7 reasons why pistachios are the perfect cold-weather superfood
Pistachios are more than just a tasty snack — they are a winter-friendly superfood that offers a myriad of health benefits. This winter, stock up on these delightful green nuts, and enjoy their nourishing goodness while staying snug and healthy.
HEALTH-AND-FITNESS
Sudden chills? Here’s why you get them and how to fight back
As the colder months slowly set in, it's essential to be proactive in safeguarding your health. By understanding the reasons behind seasonal sudden chills and following these practical tips, you can significantly reduce your risk of falling ill.
HEALTH-AND-FITNESS
Cardio for fitness: From burpees to squats, these are the 7 best cardio exercises you can do at home
Exercise and fitness: Incorporate these cardio workouts into your home fitness routine, to achieve improved cardiovascular health, better stamina, and a leaner physique.
