7 health benefits of amaranth leaves and how to include them in your diet

Health benefits of amaranth leaves: They contain certain bioactive compounds that help lower blood sugar levels, making them a favourable choice for those aiming to control glucose levels naturally (Image: Canva)

Amaranth leaves, often known as chaulai, pigweed, or arai keerai, have been celebrated for centuries across various cultures for their remarkable health benefits. Often overlooked, these leaves pack a punch when it comes to nutrition, offering an array of vitamins, minerals, and antioxidants that contribute to overall well-being. Here are some essential health benefits of this versatile cruciferous green:

Packed with nutrients

Amaranth leaves are a storehouse of essential nutrients. They are loaded with vitamins A, C, K, and folate, vital for supporting a robust immune system, promoting healthy vision, and aiding in cell growth and repair.

Good for heart health

Consuming amaranth leaves may benefit heart health. These greens contain high levels of potassium, known to help regulate blood pressure and reduce the risk of cardiovascular issues. Their wealth of antioxidants, like beta-carotene and vitamin C, further contribute to heart protection by combating oxidative stress and inflammation.

Help maintaining weight

For those on a journey towards weight management, amaranth leaves are an excellent addition to the diet. They are low in calories and packed with fibre, promoting a feeling of fullness, thus aiding in weight control. The fibre content also supports digestive health, preventing constipation and maintaining a healthy gut.

Prevent anaemia

Iron deficiency can lead to anaemia, causing fatigue and weakness. Amaranth leaves are a great source of iron, which promotes blood circulation and supports the production of haemoglobin, essential for transporting oxygen throughout the body. Regular consumption of these leaves may help prevent anaemia and boost energy levels.

Control diabetes

Amaranth leaves possess properties that could assist in managing diabetes. They contain certain bioactive compounds that help lower blood sugar levels, making them a favourable choice for those aiming to control glucose levels naturally.

Build stronger bones

Rich in calcium, amaranth leaves contribute to bone health and can help prevent conditions like osteoporosis. They boast an impressive mineral profile, including calcium, iron, magnesium, and potassium that are crucial for bone health and muscle function.

Aid digestion

The dietary fibre in amaranth leaves supports healthy digestion, prevents constipation, and promotes a well-functioning gastrointestinal system. Amaranth leaves ease the effects of constipation and promote healthy bowel movement. Due to being low in calories and high in fibre, which can help with weight management by promoting a feeling of fullness and reducing overeating.

How to incorporate amaranth leaves into your diet

Aside from their several health benefits, amaranth leaves are incredibly versatile in the kitchen. Their slightly peppery, earthy taste adds a unique flavour to culinary creations, making them a delightful addition to any meal. They can be sautéed with garlic and olive oil for delicious stir-fry, blended into nutritious smoothies, or added to salads or soups for a nutritional boost. Incorporating them into your diet regularly is an effortless way to reap their numerous health advantages.