HEALTH-AND-FITNESS
PTSD: Causes, symptoms and ways to deal with post-traumatic stress disorder
Causes, symptoms and treatment for PTSD: Post-Traumatic Stress Disorder is a complex condition that requires comprehensive understanding and a multi-pronged approach to treatment.
HEALTH-AND-FITNESS
Health benefits of hibiscus tea: Best summer drink to lose weight, keep liver healthy, boost immunity
Health benefits of hibiscus tea: From supporting heart and liver health to aiding in weight loss and boosting the immune system, hibiscus tea is a versatile drink that can significantly enhance your well-being.
LIFESTYLE
Home remedies for pigmentation: Use health benefits of turmeric, aloe vera, others to cure skin issue
Cure pigmentation naturally: Pigmentation can be a challenging skin issue, but with the right combination of treatments and preventive measures, achieving an even skin tone is possible.
HEALTH-AND-FITNESS
Vegetarian diet tips: Include these Omega-3 plant-based foods in your daily diet
What to eat: Obtaining enough omega-3 fatty acids on a vegetarian diet is entirely feasible with the right plant-based food choices like walnuts and hemp seeds.
LIFESTYLE
Stackable plants: Best gardening tip you can follow this summer
Gardening techniques: This summer, elevate your gardening game by incorporating stackable plants into your garden design.
HEALTH-AND-FITNESS
Breast cancer: How obesity affects risk, mortality
Breast cancer: Navigating the complexities of breast cancer and its relationship with obesity, would help mitigate health risks, a new study says.
HEALTH-AND-FITNESS
Benefits of beach yoga: Tips, tricks, and best poses
Benefits of beach yoga: From picking the perfect spot to practising different asanas—you can harness the therapeutic power of nature while nurturing your mind, body, and spirit through beach yoga.
HEALTH-AND-FITNESS
Diet tips: 7 dietary mistakes you need to avoid this summer
Diet guide: By being mindful of these dietary mistakes and making informed choices, you can enjoy a healthy summer while staying on track with your wellness goals.
LIFESTYLE
Inflight skincare: Tips to take care of your skin mid-air
Makeup tips: While it's tempting to wear makeup while flying, it can actually do more harm than good. Follow these simple skincare tips to ensure that your skin stays healthy and hydrated throughout your flight.
LIFESTYLE
9 ways to break free from a work slump, reignite your passion, boost energy
Work-life balance: Breaking free from a work slump requires patience, persistence, and a willingness to experiment with different strategies.
HEALTH-AND-FITNESS
Health benefits of pistachios: The humble nuts to keep heart healthy, manage weight, control blood sugar
Health benefits of pistachios: Aim for a handful of pistachios as a daily snack or incorporate them into meals to reap their numerous health benefits.
LIFESTYLE
6 easy styling tips for fashionable travellers
Fashion tips: Mastering the art of chic travel attire is essential for the modern explorer. With these styling tips as your guide, you'll be ready to embark on your next adventure in utter fashion.
HEALTH-AND-FITNESS
Best exercises: Pilates isn't just about toning muscles, it's also a powerful tool for stress release
Benefits of Pilates: Through mindful movement and focussed breathing required during practicing Pilates, you can release tension from your body and quiet your mind.
LIFESTYLE
Try these 3 DIY face serums for glass-like skin this summer
Skincare tips: Get ready to glow this summer with our guide to DIY face serums for achieving that coveted glass-like skin.
LIFESTYLE
Has the Fear Of Missing Out become a real mental hazard?
While FOMO may not be classified as a formal mental health disorder, it can certainly have a significant impact on our psychological well-being if left unchecked.
HEALTH-AND-FITNESS
Best exercises for strong joints, core strength: Try these targeted stability exercises if you go swimming
Best exercises: Incorporating these joint stability exercises into your daily routine can help you swim with confidence and reduce the risk of injury.
LIFESTYLE
Skin care and beauty tips: 5 DIY recipes to make your own beauty products at home
Beauty tips: Forget store-bought products and revamp your beauty routine with these homemade recipes.
HEALTH-AND-FITNESS
What to eat to lose weight: Is the famous Dukan Diet safe to follow, does it help in weight loss?
Weight loss diet: The Dukan Diet can be effective in the short-term weight loss process, however, its long-term sustainability and potential health risks should be carefully considered.
HEALTH-AND-FITNESS
Is it good to eat cheese daily? It strengthens bones, curbs overeating, keeps heart healthy
Health benefits of cheese: While cheese offers a number of nutrients and health benefits, its consumption should be approached with moderation and awareness of individual health conditions and dietary preferences.
HEALTH-AND-FITNESS
Best exercises: 5 easy home exercises for managing upper back pain
Exercise tips: Here’s a selection of exercises designed to alleviate discomfort, and improve strength and mobility in your upper back muscles.
LIFESTYLE
How to indulge in true self love? Follow these tips
By prioritising your well-being, practising self-compassion, and surrounding yourself with positivity, you can embark on a journey towards greater self-love and acceptance.
HEALTH-AND-FITNESS
Iron deficiency: Boost iron levels in your body naturally with these seeds
Iron deficiency: Incorporating seeds into your diet is an easy and delicious way to increase your iron intake. n addition to their iron content, these seeds are also rich in other essential nutrients such as protein, fibre, and healthy fats, making them valuable additions to any diet.
LIFESTYLE
Create your very own mini Zen garden at home in 7 steps
Crafting your very own mini Zen garden is a rewarding endeavour that invites you to cultivate peace and mindfulness in your daily life.
LIFESTYLE
Mother's Day 2024: Surprise your mom with these easy breakfast-in-bed recipes
Mother's Day is a cherished occasion to celebrate the women who have shaped our lives with love and care. This year, why not treat your mum to a delightful surprise with a homemade breakfast served right to her bedside?
