HEALTH-AND-FITNESS
What to eat: Reset your gut health with these foods
Health tips: Maintaining a healthy gut is essential for nutrient absorption and waste elimination, influencing overall health physically, mentally, and emotionally. Some scientists even refer to the gut as the second brain due to its profound impact on health. Here are Foods that promote gut health.
HEALTH-AND-FITNESS
Diet guide: Eating only fruits for dinner is bad, could lead to indigestion, nutrient imbalance
Health tips: Dinner only with fruit may not provide sufficient caloric intake, especially for individuals with higher energy needs, and lacks necessary protein for muscle repair and maintenance. Over time, this can result in nutrient deficiencies, particularly in iron, calcium, zinc, and vitamin B12, which are less prevalent in fruits.
HEALTH-AND-FITNESS
Best exercises: Benefits of rucking, a simple walking exercise with a weighted rucksack
Benefits of rucking: This activity combines cardiovascular and strength training, making it an efficient workout that targets the legs, back, and core muscles while also boosting endurance.
HEALTH-AND-FITNESS
Health benefits of 10-minute walk daily: Promotes better sleep, heart health, mental clarity
Health benefits of 10- minute walk: A simple 10-minute walk after meals can provide a multitude of health benefits, making it a highly effective and easy-to-implement habit for improving your overall health and well-being.
HEALTH-AND-FITNESS
World Hypertension Day 2024: Control high blood pressure with these 5 lifestyle changes
World Hypertension Day 2024: High blood pressure can lead to serious issues like heart disease, stroke, and kidney problems. Here are some lifestyle changes to keep your blood pressure under control and stay healthier.
HEALTH-AND-FITNESS
Menopause: All about heart health risks and preventive measures
Menopause typically occurs between the age of 45 and 55, marking the end of a woman's reproductive years. It is characterised by a significant decline in estrogen levels. Estrogen plays a crucial role in maintaining heart and blood vessel health by helping to manage cholesterol levels, promoting vasodilation and possessing anti-inflammatory properties.
HEALTH-AND-FITNESS
Headache hacks: 12 ways to get instant relief from the pain without medicine
Headache hacks: Headache is a common symptom that causes pain and discomfort in the head or neck region. Here are some ways to get instant relief from the pain without medicine.
HEALTH-AND-FITNESS
What is nomophobia: Symptoms and ways to overcome it
Nomophobia: The advent of technology injected us with ease and comfort, which somehow got intertwined with our DNA and now reflect in our lifestyle. We have used, abused, and become dependent on technology to the extent that we can’t live without it even for a second. Here are some strategies you can deal with nomophobia.
HEALTH-AND-FITNESS
How to prevent heart attack, stroke: Stay safe with daily exercises, healthy diet, adequate rest
Healthy heart tips: To keep your heart healthy while working out, pay close attention to what your body is telling you and slowly step up the level of physical stress. Find a range of different exercises to keep things interesting and break free of the monotony. Here are some practical tips to keep our hearts strong and pumping during exercise.
HEALTH-AND-FITNESS
World Hypertension Day 2024: Debunking common high blood pressure myths
World Hypertension Day 2024: Individuals can take proactive measures toward improved cardiovascular health and general well-being by dispelling myths and adopting evidence-based blood pressure control techniques.
HEALTH-AND-FITNESS
World Hypertension Day 2024: Yoga, exercise and healthy sleep can lower high blood pressure
World Hypertension Day 2024: People can take proactive measures towards better blood pressure control and improved overall health by adopting a low-sodium diet, maintaining a healthy weight, and limiting their intake of fast and junk food and more. Here are few effective strategies for managing high blood pressure.
HEALTH-AND-FITNESS
World Hypertension Day 2024: Here's how high blood pressure can lead to heart failure
World Hypertension Day 2024: Recognising hypertension in young adults early and instituting timely interventions, you can control your hypertension effectively. Here are the diagnoses, implication and lifestyle modifications of hypertension in young adults.
HEALTH-AND-FITNESS
National Dengue Day 2024: Headache, joint pain, skin rash are common signs of dengue in children
National Dengue Day 2024: Early detection of dengue symptoms is necessary for timely intervention and improved outcomes. Here are some common symptoms and prevention strategies to protect your child from dengue.
HEALTH-AND-FITNESS
National Dengue Day 2024: How to manage dengue fever at home
National Dengue Day 2024: This day is celebrated annually on May 16 to raise awareness about the infection spread by mosquitoes' bites. Here are some tips for managing dengue fever at home, along with guidance on when to seek medical assistance
HEALTH-AND-FITNESS
National Dengue Day 2024: Look out for these symptoms for early diagnosis and treatment
National Dengue Day 2024: Early diagnosis of dengue is important, and a definitive diagnosis is made through blood tests that detect the antibodies produced by the immune system in response to the infection. Here are diagnosis, treatment and prevention strategies for dengue
HEALTH-AND-FITNESS
Fatigue: Add vegetables, mushrooms and bananas to your diet to boost energy
Fatigue is overall feeling of tiredness and or a lack of energy. Allergies, anaemia, mental health conditions like depression and anxiety, infections, thyroid disorders, and various medical ailments can all contribute to fatigue. Here are strategies to combat fatigue through diet.
HEALTH-AND-FITNESS
Menopause: Include yoghurt, oatmeal, green vegetables in your daily diet for relief, avoid spicy foods
Menopause is the natural process that marks the end of a woman's menstrual cycle. Menopause is typically confirmed when a woman has not had a menstrual period for 12 consecutive months. Here are some foods that can ease down the discomfort as you undergo this transformational phase.
HEALTH-AND-FITNESS
Diabetes in children: 9 food habits that will help you control obesity
Diabetes in children: Children with a family history of obesity are more likely to develop this condition due to genetic factors influencing metabolism and fat storage. Here are 9 ways you can control diabetes in children.
HEALTH-AND-FITNESS
World Hypertension Day 2024: What is gestational hypertension and how to manage it?
World Hypertension Day 2024: Gestational hypertension is a hypertensive disorder that usually develops in females halfway through pregnancy. To manage or prevent gestational hypertension here are some steps that needs to be followed.
HEALTH-AND-FITNESS
Home cooking, hydration and portion control are ways to stop yourself from stress eating
Stress is a state of worry or mental tension caused by different situation. It's a natural human response that prompts us to address challenges and threats in your life. Here are 13 ways to stop yourself from stress eating.
HEALTH-AND-FITNESS
Natural remedies for toothaches: Try garlic, clove, wheatgrass, and more for relief
Toothache remedies: Toothaches can stem from various causes, such as tooth decay, gum irritation, trauma, or infections like abscesses. Here are some home remedies that can give you instant relief if you have not time to consult a dentist.
HEALTH-AND-FITNESS
World Hypertension Day 2024: Control high blood pressure naturally with these herbs
World Hypertension Day 2024: High blood pressure or hypertension is a condition where the force of blood against the walls of your arteries is consistently too high. Here are some herbs known for their ability to combat high blood pressure.
HEALTH-AND-FITNESS
World Hypertension Day 2024: Essential preventive strategies for a healthy heart
World Hypertension Day 2024: Hypertension, or high blood pressure, is a common yet preventable condition that poses serious health risks. By adopting healthy habits, you can take charge of your health and reduce your risk of hypertension. Here are some preventive strategies for hypertension.
HEALTH-AND-FITNESS
Essential Vitamins for women: All the dietary sources and supplements, suggested by expert
Health tips: Vitamins plays an important role for women, vitamins are particularly significant for reproductive health, bone strength, and hormonal balance. Here's an overview of important vitamins for women, their dietary sources, supplement options, and recommended dietary needs.
