Stay hydrated, beat bloating with these 7 natural diuretic drinks

Green tea is made from fresh ginger root, is an excellent digestive aid that can help reduce nausea and alleviate symptoms of indigestion. (Image: Canva)

Diuretic drinks are beverages that help promote the excretion of excess fluids from the body by increasing urine production. These drinks can be especially beneficial for individuals experiencing water retention, bloating, or conditions such as hypertension, where reducing fluid buildup is important. Natural diuretic drinks, such as green tea, dandelion tea, and cranberry juice, contain compounds that stimulate the kidneys to produce more urine, aiding in the removal of sodium and water. This process not only helps to reduce swelling and discomfort but also supports kidney function and overall detoxification.

Here are 7 natural diuretic drinks once should consume this summer, suggested by Latika Shrivastava, health and wellness coach, founder of Just Revive.

Green tea: It is a popular beverage known for its numerous health benefits, particularly its rich content of antioxidants called catechins. These antioxidants help reduce inflammation and protect cells from damage. Additionally, the caffeine in green tea acts as a natural diuretic, which increases urine production and helps flush out excess fluids from the body.

Dandelion tea: It is made from the leaves of the dandelion plant, is a natural diuretic that helps increase urine output, thereby reducing water retention and bloating. This tea also supports liver health by aiding the body in detoxification and waste removal. Additionally, dandelion tea is nutrient-rich, providing essential vitamins A, C, and K, as well as minerals like iron and calcium, which contribute to overall health.

Hibiscus tea: Hibiscus tea, made from the dried petals of the hibiscus flower, contains anthocyanins and flavonoids that promote diuresis, helping to eliminate excess fluids from the body. Regular consumption of hibiscus tea has been shown to help lower blood pressure, making it beneficial for cardiovascular health. Hibiscus tea is also rich in vitamin C, supporting the immune system and skin health.

Parsley tea: It is made from the leaves of the parsley plant and is known for its mild diuretic properties, traditionally used to treat urinary tract infections and kidney stones. Parsley contains antioxidants like flavonoids, which help fight oxidative stress, and is high in vitamins A, C, and K, supporting overall health and immune function.

Cranberry juice: This juice is known for its role in preventing urinary tract infections by preventing bacteria from adhering to the bladder walls. It also acts as a mild diuretic, helping to increase urine output and reduce water retention. Cranberry juice is rich in vitamin C and other antioxidants, which support overall health.

Ginger tea: This is made from fresh ginger root, is an excellent digestive aid that can help reduce nausea and alleviate symptoms of indigestion. It also acts as a natural diuretic, promoting the excretion of excess fluids. Ginger has strong anti-inflammatory properties, which can help reduce inflammation and improve overall health.

Lemon water: Lemon water is a simple and refreshing drink that helps keep you hydrated, essential for maintaining kidney function and promoting diuresis. The citric acid in lemons acts as a natural diuretic, increasing urine production and helping to flush out toxins and excess fluids from the body. Lemons are also high in vitamin C, which supports the immune system, improves skin health, and has antioxidant properties.