HEALTH-AND-FITNESS
World Digestive Health Day 2024: Abdominal pain, bloating, heartburn are symptoms of digestive disorders
World Digestive Health Day 2024: Digestive disorders refer to a range of conditions that affect the gastrointestinal (GI) tract, which runs from the mouth to the anus. For an early diagnosis and successful treatment, it is essential to comprehend the symptoms of digestive diseases. Here are few symptoms of digestive disorders.
HEALTH-AND-FITNESS
Benefits of watermelon: Add this to your daily diet to manage weight, improve digestion, skin health
Benefits of watermelon: Incorporating watermelon into your daily diet during the summer can provide many benefits, making it a delicious and nutritious choice to beat the heat and stay healthy. Here are eight key benefits of eating watermelon daily in summer season.
HEALTH-AND-FITNESS
Benefits of broccoli: Add this nutrient-packed summer superfood in your daily diet
Broccoli's anti-inflammatory properties and detoxifying compounds help the body combat the heat and oxidative stress of summer. Whether enjoyed raw, steamed, or roasted, broccoli is a delicious and healthful addition to summer meals, promoting overall well-being during the sunny season. Here are some key benefits of broccoli.
HEALTH-AND-FITNESS
Home remedies for toenail fungus: Use garlic, coconut oil, baking soda to treat this fungal infection naturally
Toenail fungus: It's important to note that natural remedies may help, they are not guaranteed to cure toenail fungus. Persistent or severe cases should be evaluated and treated by expert, who may prescribe antifungal medications or recommend other treatments.
LIFESTYLE
Sunscreen tips: Keep your skin protected from UV rays, the right way to wear it
Sunscreen, also known as sunblock or sun cream, is a photoprotective topical product that helps prevent sunburn and reduce the risk of skin cancer. Here are five tips to help you maximise the protective benefits of sunscreen. By following these tips, you can enhance the effectiveness of your sunscreen.
HEALTH-AND-FITNESS
Benefits of drinking coffee at night: Boost mood, manage weight, reduce depression risk and more
Regular coffee consumption can help maintain dopamine levels, lowering the risk of depression. In fact, studies have shown that individuals who drink three or more cups of coffee a day have a significantly reduced risk of depression or suicide. Here are surprising benefits of drinking coffee at night.
HEALTH-AND-FITNESS
Pregnancy and breast cancer: What happens to the baby if mother is diagnosed with breast cancer
Breast cancer during pregnancy poses unique obstacles, the disease can be managed while protecting the mother's and the unborn child's health with careful planning and a multidisciplinary approach. Every choice has a trade-off between potential risks and rewards in order to produce the greatest results.
HEALTH-AND-FITNESS
8 breathing exercises that manage anxiety, reduce stress, help you sleep better
Breathing exercises: When you're feeling stressed, your body goes into a fight-or-flight mode, which can negatively impact your health over time. Here are eight effective breathing exercises by incorporating these exercises into your daily routine, you can harness the power of controlled breathing to maintain a state of calm and resilience in the face of stress.
HEALTH-AND-FITNESS
International Day of Action for Women's Health: Why it is important to pay more attention to your heart
International Day of Action for Women's Health: Women of all ages need to take great care of their hearts. Women can drastically lower their risk of heart disease by being aware of the certain risks they face and taking a proactive approach to heart health. Maintaining a healthy heart requires regular checkups, a balanced lifestyle, stress reduction, and mental health care.
HEALTH-AND-FITNESS
International Day of Action for Women's Health: Stay away from cardiovascular disease with these tips
International Day of Action for Women's Health: To combat cardiovascular disease, which is a silent killer, women's specific requirements must be taken into account while developing proactive preventative methods, early detection techniques, and increased awareness.
HEALTH-AND-FITNESS
International Day of Action for Women's Health: Beware of these common health issues
International Day of Action for Women's Health: This day serves as a global platform to advocate for women’s rights, health, and well-being. All women should opt for a well woman check, even if they are not really facing any medical problem. Here are common health issues, every woman must pay attention.
HEALTH-AND-FITNESS
Health benefits of walking barefoot: Improves foot mechanics, reduce stress, inflammation
Walking barefoot can enhance muscle strength, improve foot mechanics, boost balance, and reduce stress, but it should be practiced cautiously to avoid injuries. Here are some benefits, risks of walking barefoot and how to minimise and maximise it.
HEALTH-AND-FITNESS
Probiotics keep your gut healthy, here's how to choose the right one for you
Probiotics: Selecting the best probiotics involves considering factors like strain diversity, CFU count, storage requirements, and personal health goals. While probiotics offer numerous potential health benefits, their effectiveness can vary. Consulting with a healthcare professional is recommended to tailor the right regimen for your specific needs.
HEALTH-AND-FITNESS
Post menopause, check your bone health with regular density and blood test, fracture risk assessment tool
Post menopause: Aging naturally affects bone health by reducing bone formation and increasing bone resorption. Here are few ways to check your bone health after menopause. By following these steps and regularly monitoring your bone health, you can significantly reduce the risk of osteoporosis and related fractures, maintaining a healthy and active lifestyle post-menopause.
LIFESTYLE
Home remedies for skin tanning: Add turmeric and yoghurt, lemon juice and honey, others to your skincare routine
Home remedies for skin tanning: Natural remedies and skin care routines can help manage and reduce tanning, ensuring the skin remains healthy and radiant throughout the sunniest months of the year. Consistent use of these natural remedies can help reduce skin tan and improve overall skin health.
HEALTH-AND-FITNESS
Health benefits of soybeans: A nutrient-packed powerhouse for children's health
Health benefits of soybeans: The omega-3 fatty acids in soy contribute to brain development and cognitive function. Introducing soybeans into children's diets can help ensure they receive the necessary nutrients for a healthy and active lifestyle. Here are health benefits of adding soybeans in your kid's diet.
HEALTH-AND-FITNESS
Stress and anxiety: Add avocados, calcium-rich foods and others to your diet to boost your mood
Stress and anxiety: A balanced diet rich in specific nutrients can significantly help manage anxiety. By making mindful dietary choices, you can support your mental health and reduce anxiety levels naturally. Here are 10 foods that will help to reduce your anxiety.
HEALTH-AND-FITNESS
Coronary artery disease: Common myths and facts related to this disease
The treatment for CAD aims to reduce the progression of the disease by increasing the blood supply to the heart. To achieve this, risk factor modification and lifestyle changes are essential, alongside certain drugs that help treat diabetes and high blood pressure, reduce blood stickiness, lower fat levels in the blood, and decrease the workload on the heart.
HEALTH-AND-FITNESS
How heatwave triggers arthritis: Minimise muscle tension and joint stress with adequate sleep
Heatwaves can trigger arthritis symptoms through dehydration, increased inflammation, muscle tension, and poor sleep quality. By understanding these mechanisms and taking proactive steps to manage their condition, individuals with arthritis can better cope with the challenges posed by hot weather.
HEALTH-AND-FITNESS
Fitness tips: The pros and cons of using incline on a treadmill
Fitness tips: Incline treadmills are fantastic for enhancing your workout experience. They allow you to simulate hill running while indoors, providing a challenging and effective workout. Here are some pros and cons of using incline on a treadmill.
HEALTH-AND-FITNESS
International Day of Action for Women's Health 2024: Role of diet in managing PMS and menopausal symptoms
International Day of Action for Women's Health 2024: Proper nutrition can help stabilise hormone levels, alleviate symptoms associated with hormonal changes, and promote overall health and well-being. Here are the dietary choices that can help balance hormones and ease symptoms of PMS and menopause.
HEALTH-AND-FITNESS
Fitness tips: 7 best exercises for women to get six pack abs after 50
Exercises for women: Proper hydration, adequate sleep, and mindful eating habits play crucial roles in achieving and maintaining fitness goals. With dedication and the right approach, women over 50 can not only achieve six-pack abs but also improve their overall health and vitality.
HEALTH-AND-FITNESS
Are you suffering from dehydration? Follow these steps for instant cure at home
Dehydration occurs when the body loses more fluids than it takes in, disrupting its balance of essential minerals and water needed for normal functioning. It can result from excessive sweating, insufficient fluid intake, or illnesses causing vomiting or diarrhoea. Here are few simple ways you can prevent yourself from dehydration.
HEALTH-AND-FITNESS
Postpartum depression: Stay mentally strong, beat anxiety with these 7 effective tips
Postpartum depression is a serious condition that requires attention and care. By seeking professional help, practicing self-care, maintaining a healthy lifestyle, and staying connected, you can effectively manage your symptoms.
